Nutritional Facts: Sorbet Caribe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
3 ounces (86g)
pineapple juice
3 ounces (86g)
pineapple juice
2 tablespoons (4g)
unsweetened dried shredded coconut
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0 0
Ash (g) 2.9 0.2 0.2 0.1 3 1
Aspartic acid (g) 0.4 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 11.1 11.1 0.9 41 10
Calories 315.1 45.4 45.4 23.4 429 107
Calories (kj) 1,313.3 188.6 188.6 98.0 1,788 447
Carbohydrates (g) 80.9 11.0 11.0 0.8 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.2 0.2 0.2 0.6 10 3
Folate (mcg) 70.8 15.4 15.4 0.3 102 25
Folate, DFE (mcg) 70.8 15.4 15.4 0.3 102 25
Folate, food (mcg) 70.8 15.4 15.4 0.3 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 3.3 3.3 n/a 24 6
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.6 4.0 4.0 n/a 26 6
Glutamic acid (g) 0.5 n/a n/a 0.1 1 0
Glycine (g) 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.3 n/a n/a 0.0 0 0
Iron (mg) 0.9 0.3 0.3 0.1 2 0
Isoleucine (g) 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0 0
Lysine (g) 0.2 n/a n/a 0.0 0 0
Magnesium (mg) 95.6 10.3 10.3 3.2 119 30
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.4 0.4 0.1 2 0
Methionine (g) 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0 0
Niacin (mg) 2.4 0.2 0.2 0.0 3 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 77.9 6.9 6.9 7.3 99 25
Phytosterols (mg) 56.6 n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Potassium (mg) 1,267.3 111.4 111.4 19.3 1,509 377
Proline (g) 0.1 n/a n/a 0.0 0 0
Protein (g) 3.9 0.3 0.3 0.2 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 2.0 2 1
Selenium (mcg) 3.5 0.1 0.1 0.7 4 1
Serine (g) 0.1 n/a n/a 0.0 0 0
Sodium (mg) 3.5 1.7 1.7 1.3 8 2
Starch (g) 19.0 n/a n/a n/a 19 5
Sucrose (g) 8.5 1.3 1.3 n/a 11 3
Sugar (g) 43.3 8.6 8.6 0.3 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.1 0.1 2.3 4 1
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 226.6 4.3 4.3 0.0 235 59
Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.0 11 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.0 1 0
Vitamin C (mg) 30.8 8.6 8.6 0.1 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 265.2 74.0 74.0 0.1 413 103
Zinc (mg) 0.5 0.1 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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