Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) broiler-fryer chickens |
2 teaspoons (12g) salt |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) pepper |
2 cups (488g) chicken broth |
16 ounces (490g) stewed tomatoes |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 cups (390g) uncooked rice |
10 ounces (528g) frozen green peas |
1 medium (119g) green peppers |
1/2 cup (0g) smoked ham |
1/3 cup (45g) green olives |
1 tablespoon (9g) capers |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 7.2 | 12.0 | 0.1 | 0.1 | 0.0 | 5.0 | 5.7 | 0.4 | 0.0 | 2.3 | 4.1 | 0.5 | n/a | 2.0 | 0.7 | n/a | 40 | 10 |
| Aspartic acid (g) | 15.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2.4 | 2.5 | 0.2 | n/a | n/a | n/a | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | 2.9 | 16.0 | 6.4 | 2.5 | 19.5 | 166.5 | 25.3 | 5.4 | 35.1 | 116.1 | 11.9 | n/a | 23.3 | 3.4 | n/a | 534 | 134 |
| Calories | 1,952.2 | 0.0 | 2.7 | 2.7 | 1.4 | 78.1 | 127.3 | 44.0 | 4.5 | 1,404.0 | 406.3 | 23.8 | n/a | 64.9 | 2.0 | n/a | 4,114 | 1,028 |
| Calories (kj) | 8,172.0 | 0.0 | 11.1 | 11.2 | 6.0 | 327.0 | 528.8 | 182.6 | 18.7 | 5,873.4 | 1,699.1 | 100.0 | n/a | 272.6 | 8.3 | n/a | 17,211 | 4,303 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 1.9 | 30.3 | 10.3 | 1.0 | 309.4 | 71.9 | 5.5 | n/a | 1.7 | 0.4 | n/a | 434 | 108 |
| Cholesterol (mg) | 681.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 681 | 170 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 4.9 | 1.9 | 0.1 | 5.5 | 23.7 | 2.0 | n/a | 1.5 | 0.3 | n/a | 41 | 10 |
| Folate (mcg) | 54.5 | 0.0 | 2.4 | 0.0 | 0.1 | 9.8 | 24.5 | 20.9 | 0.1 | 900.9 | 279.7 | 11.9 | n/a | 1.3 | 2.0 | n/a | 1,308 | 327 |
| Folate, DFE (mcg) | 54.5 | 0.0 | 2.4 | 0.0 | 0.1 | 9.8 | 24.5 | 20.9 | 0.1 | 1,505.4 | 279.7 | 11.9 | n/a | 1.3 | 2.0 | n/a | 1,912 | 478 |
| Folate, food (mcg) | 54.5 | 0.0 | 2.4 | 0.0 | 0.1 | 9.8 | 24.5 | 20.9 | 0.1 | 35.1 | 279.7 | 11.9 | n/a | 1.3 | 2.0 | n/a | 442 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 866 | 216 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9.2 | 1.4 | n/a | n/a | 1.3 | 1.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.0 | 2.2 | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 24.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 5.0 | 3.8 | 0.2 | n/a | n/a | n/a | n/a | 36 | 9 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 6.5 | 0.2 | 0.1 | 17.0 | 8.1 | 0.4 | n/a | 0.2 | 0.1 | n/a | 42 | 11 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 13.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 181.6 | 0.1 | 2.7 | 3.0 | 1.0 | 4.9 | 58.8 | 11.0 | 0.8 | 136.5 | 137.2 | 11.9 | n/a | 4.9 | 2.8 | n/a | 557 | 139 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 4.3 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 56.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 5.1 | 0.0 | n/a | 64 | 16 |
| Niacin (mg) | 61.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 3.5 | 0.1 | 0.0 | 19.9 | 9.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 102 | 25 |
| Pantothenic acid (mg) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 5.2 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,334.8 | 0.0 | 1.5 | 3.7 | 0.9 | 146.4 | 97.9 | 31.9 | 4.6 | 421.2 | 432.7 | 23.8 | n/a | 1.8 | 0.9 | n/a | 2,502 | 625 |
| Phytosterols | n/a | 0.0 | 2.0 | 0.4 | 0.5 | n/a | n/a | 16.5 | n/a | n/a | n/a | 10.7 | n/a | n/a | 4.1 | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | n/a | 0.6 | 0.0 | n/a | 33 | 8 |
| Potassium (mg) | 1,716.1 | 1.0 | 12.6 | 11.4 | 7.6 | 419.7 | 1,013.5 | 160.6 | 12.0 | 335.4 | 807.3 | 208.3 | n/a | 18.8 | 3.4 | n/a | 4,728 | 1,182 |
| Proline (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 168.9 | 0.0 | 0.1 | 0.1 | 0.1 | 9.9 | 4.5 | 1.2 | 0.2 | 25.8 | 27.5 | 1.0 | n/a | 0.5 | 0.2 | n/a | 240 | 60 |
| Retinol (mcg) | 372.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 372 | 93 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.9 | 0.0 | n/a | 42 | 11 |
| Selenium (mcg) | 130.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.6 | 0.4 | 58.9 | 10.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 204 | 51 |
| Serine (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 635.6 | 4,651.0 | 0.3 | 0.3 | 0.1 | 1,493.3 | 1,082.0 | 4.4 | 0.5 | 3.9 | 569.9 | 3.6 | n/a | 696.4 | 254.9 | n/a | 9,396 | 2,349 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 24.3 | 0.1 | n/a | n/a | n/a | n/a | 26 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 17.2 | 4.7 | 0.0 | n/a | 26.4 | 2.9 | n/a | 0.2 | 0.0 | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 1.7 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 136.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.9 | 0.1 | 0.0 | 2.3 | 2.1 | 0.2 | n/a | 6.9 | 0.1 | n/a | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,271.2 | 0.0 | 17.0 | 0.0 | 3.1 | 0.0 | 842.1 | 2.2 | 0.3 | 0.0 | 10,859.3 | 440.3 | n/a | 175.9 | 11.9 | n/a | 13,623 | 3,406 |
| Vitamin A, RAE (mcg) | 372.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 44.1 | 0.0 | 0.0 | 0.0 | 543.5 | 21.4 | n/a | 9.0 | 0.6 | n/a | 992 | 248 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 14.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 38.7 | 8.1 | 0.9 | 0.0 | 95.0 | 95.7 | n/a | 0.0 | 0.4 | n/a | 254 | 63 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 91 | 23 |
| Water (g) | 599.2 | 0.0 | 0.1 | 0.1 | 0.1 | 468.2 | 448.2 | 98.0 | 1.8 | 50.3 | 422.0 | 111.7 | n/a | 33.7 | 7.2 | n/a | 2,241 | 560 |
| Zinc (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.0 | 4.5 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.