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    Nutritional Facts: Sweet-N-Tangy Pineapple Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (740g)
    boneless pork chops
    2 teaspoons (9g)
    extra virgin olive oil
    1 tablespoon (14g)
    butter
    20 ounces (567g)
    pineapple chunks
    2 tablespoons (28g)
    light brown sugar
    2 tablespoons (30g)
    cider vinegar
    2 tablespoons (16g)
    cornstarch
    3 tablespoons (44g)
    warm water
    Total 1 serving
    Alanine (g) 9.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 11 3
    Ash (g) 7.2 0.0 0.3 1.7 0.1 0.1 0.0 0.0 9 2
    Aspartic acid (g) 15.6 0.0 0.0 0.5 n/a 0.0 0.0 n/a 16 4
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 0.1 3.4 79.4 22.9 2.1 0.3 1.3 161 40
    Calories 1,147.0 79.6 101.8 340.2 104.9 6.3 61.0 0.0 1,841 460
    Calories (kj) 4,787.8 332.9 425.9 1,423.3 438.8 26.8 255.0 0.0 7,691 1,923
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 89.0 27.1 0.3 14.6 0.0 131 33
    Cholesterol (mg) 495.8 0.0 30.5 0.0 0.0 0.0 0.0 0.0 526 132
    Copper (mg) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.1 0.0 5 1
    Folate (mcg) 0.0 0.0 0.4 28.4 0.3 0.0 0.0 0.0 29 7
    Folate, DFE (mcg) 0.0 0.0 0.4 28.4 0.3 0.0 0.0 0.0 29 7
    Folate, food (mcg) 0.0 0.0 0.4 28.4 0.3 0.0 0.0 0.0 29 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 36.9 0.3 0.1 n/a n/a 37 9
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 43.7 0.4 0.0 n/a n/a 44 11
    Glutamic acid (g) 25.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 26 6
    Glycine (g) 7.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Histidine (g) 6.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.1 0.0 1.6 0.2 0.1 0.1 0.0 6 1
    Isoleucine (g) 7.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 13.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 14 3
    Lysine (g) 14.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 15 4
    Magnesium (mg) 192.4 0.0 0.3 79.4 2.5 1.5 0.5 0.4 277 69
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 6.4 0.0 0.1 0.0 0.0 7 2
    Methionine (g) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 22.1 6.6 3.0 0.1 0.0 0.0 0.0 0.0 32 8
    Niacin (mg) 59.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 61 15
    Pantothenic acid (mg) 5.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 6.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,672.4 0.0 3.4 34.0 1.1 2.4 2.1 0.0 1,715 429
    Phytosterols n/a 19.9 n/a n/a n/a 0.0 n/a n/a 20 5
    Polyunsaturated Fat (g) 6.5 0.9 0.4 0.2 0.0 0.0 0.0 0.0 8 2
    Potassium (mg) 2,760.2 0.1 3.4 691.8 36.7 21.8 0.5 0.4 3,515 879
    Proline (g) 6.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Protein (g) 159.5 0.0 0.1 2.4 0.0 0.0 0.0 0.0 162 41
    Retinol (mcg) 7.4 0.0 95.3 0.0 0.0 0.0 0.0 0.0 103 26
    Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 18.1 1.2 7.3 0.0 0.0 0.0 0.0 0.0 27 7
    Selenium (mcg) 244.9 0.0 0.1 2.3 0.3 0.0 0.4 0.0 248 62
    Serine (g) 6.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Sodium (mg) 355.2 0.2 101.4 5.7 7.7 1.5 1.4 1.3 474 119
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.4 26.1 0.0 n/a n/a 28 7
    Sugar (g) 0.0 0.0 0.0 81.9 26.8 0.1 0.0 0.0 109 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 7.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.0 1.3 0.3 0.1 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 51.4 9.0 11.5 0.5 0.0 0.0 0.0 0.0 72 18
    Trans-monoenoic Fat (g) 0.3 n/a 0.4 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 2
    Valine (g) 8.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 29.6 0.0 354.9 215.5 0.0 0.0 0.0 0.0 600 150
    Vitamin A, RAE (mcg) 7.4 0.0 97.1 11.3 0.0 0.0 0.0 0.0 116 29
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 53.9 0.0 0.0 0.0 0.0 54 13
    Vitamin D (IU) 133.2 0.0 8.5 0.0 0.0 0.0 0.0 0.0 142 35
    Water (g) 520.8 0.0 2.3 473.5 0.4 28.0 1.3 44.4 1,071 268
    Zinc (mg) 11.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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