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Nutritional Facts: Sweet-N-Tangy Pineapple Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (740g)
boneless pork chops
2 teaspoons (9g)
extra virgin olive oil
1 tablespoon (14g)
butter
20 ounces (567g)
pineapple chunks
2 tablespoons (28g)
light brown sugar
2 tablespoons (30g)
cider vinegar
2 tablespoons (16g)
cornstarch
3 tablespoons (44g)
warm water
Total 1 serving
Alanine (g) 9.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 11 3
Ash (g) 7.2 0.0 0.3 1.7 0.1 0.1 0.0 0.0 9 2
Aspartic acid (g) 15.6 0.0 0.0 0.5 n/a 0.0 0.0 n/a 16 4
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.1 3.4 79.4 22.9 2.1 0.3 1.3 161 40
Calories 1,147.0 79.6 101.8 340.2 104.9 6.3 61.0 0.0 1,841 460
Calories (kj) 4,787.8 332.9 425.9 1,423.3 438.8 26.8 255.0 0.0 7,691 1,923
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 89.0 27.1 0.3 14.6 0.0 131 33
Cholesterol (mg) 495.8 0.0 30.5 0.0 0.0 0.0 0.0 0.0 526 132
Copper (mg) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.1 0.0 5 1
Folate (mcg) 0.0 0.0 0.4 28.4 0.3 0.0 0.0 0.0 29 7
Folate, DFE (mcg) 0.0 0.0 0.4 28.4 0.3 0.0 0.0 0.0 29 7
Folate, food (mcg) 0.0 0.0 0.4 28.4 0.3 0.0 0.0 0.0 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 36.9 0.3 0.1 n/a n/a 37 9
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 43.7 0.4 0.0 n/a n/a 44 11
Glutamic acid (g) 25.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 26 6
Glycine (g) 7.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Histidine (g) 6.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 0.0 1.6 0.2 0.1 0.1 0.0 6 1
Isoleucine (g) 7.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 14 3
Lysine (g) 14.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 15 4
Magnesium (mg) 192.4 0.0 0.3 79.4 2.5 1.5 0.5 0.4 277 69
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 6.4 0.0 0.1 0.0 0.0 7 2
Methionine (g) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 22.1 6.6 3.0 0.1 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 59.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 61 15
Pantothenic acid (mg) 5.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 6.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,672.4 0.0 3.4 34.0 1.1 2.4 2.1 0.0 1,715 429
Phytosterols n/a 19.9 n/a n/a n/a 0.0 n/a n/a 20 5
Polyunsaturated Fat (g) 6.5 0.9 0.4 0.2 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 2,760.2 0.1 3.4 691.8 36.7 21.8 0.5 0.4 3,515 879
Proline (g) 6.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Protein (g) 159.5 0.0 0.1 2.4 0.0 0.0 0.0 0.0 162 41
Retinol (mcg) 7.4 0.0 95.3 0.0 0.0 0.0 0.0 0.0 103 26
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.1 1.2 7.3 0.0 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 244.9 0.0 0.1 2.3 0.3 0.0 0.4 0.0 248 62
Serine (g) 6.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 355.2 0.2 101.4 5.7 7.7 1.5 1.4 1.3 474 119
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.4 26.1 0.0 n/a n/a 28 7
Sugar (g) 0.0 0.0 0.0 81.9 26.8 0.1 0.0 0.0 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 1.3 0.3 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 51.4 9.0 11.5 0.5 0.0 0.0 0.0 0.0 72 18
Trans-monoenoic Fat (g) 0.3 n/a 0.4 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 2
Valine (g) 8.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 29.6 0.0 354.9 215.5 0.0 0.0 0.0 0.0 600 150
Vitamin A, RAE (mcg) 7.4 0.0 97.1 11.3 0.0 0.0 0.0 0.0 116 29
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 53.9 0.0 0.0 0.0 0.0 54 13
Vitamin D (IU) 133.2 0.0 8.5 0.0 0.0 0.0 0.0 0.0 142 35
Water (g) 520.8 0.0 2.3 473.5 0.4 28.0 1.3 44.4 1,071 268
Zinc (mg) 11.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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