Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (540g) breadcrumbs |
1/2 cup (108g) olive oil |
1/2 cup (120g) red wine vinegar |
1/4 cup (61g) lemon juice |
1/4 cup (15g) parsley |
1 teaspoon (3g) garlic |
1 to taste (0g) salt and pepper |
3 (903g) cucumbers |
3 large (546g) tomatoes |
1 large (150g) red onions |
1/2 cup (67g) black olives |
1/2 cup (22g) fresh basil |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Ash (g) | 15.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 3.4 | 2.7 | 0.5 | 1.5 | 0.3 | 4.0 | 29 | 4 |
| Aspartic acid (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 1.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 988.2 | 1.1 | 7.2 | 3.7 | 20.7 | 5.1 | n/a | 144.5 | 54.6 | 34.5 | 59.1 | 38.3 | 554.5 | 1,911 | 239 |
| Calories | 2,133.0 | 954.7 | 22.7 | 13.4 | 5.4 | 4.2 | n/a | 135.5 | 98.3 | 60.0 | 77.3 | 5.0 | 215.5 | 3,725 | 466 |
| Calories (kj) | 8,926.2 | 3,994.9 | 94.4 | 55.5 | 22.7 | 17.4 | n/a | 587.0 | 404.0 | 249.0 | 323.2 | 20.3 | 902.5 | 15,597 | 1,950 |
| Carbohydrates (g) | 388.7 | 0.0 | 0.3 | 4.2 | 0.9 | 0.9 | n/a | 32.8 | 21.2 | 14.0 | 4.2 | 0.6 | 2.0 | 470 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 44 | 6 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 24.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 4.5 | 6.6 | 2.6 | 2.2 | 0.3 | 0.0 | 41 | 5 |
| Folate (mcg) | 577.8 | 0.0 | n/a | 12.2 | 22.8 | 0.1 | n/a | 63.2 | 81.9 | 28.5 | 0.0 | 14.7 | 5.0 | 806 | 101 |
| Folate, DFE (mcg) | 885.6 | 0.0 | n/a | 12.2 | 22.8 | 0.1 | n/a | 63.2 | 81.9 | 28.5 | 0.0 | 14.7 | 5.0 | 1,114 | 139 |
| Folate, food (mcg) | 135.0 | 0.0 | n/a | 12.2 | 22.8 | 0.1 | n/a | 63.2 | 81.9 | 28.5 | 0.0 | 14.7 | 5.0 | 363 | 45 |
| Folic acid (mcg) | 442.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 55 |
| Fructose (g) | 13.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 7.9 | 7.5 | 1.9 | n/a | 0.0 | 0.1 | 31 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 9.8 | n/a | n/a | 0.6 | n/a | n/a | n/a | 6.9 | 6.8 | 3.0 | n/a | 0.0 | 0.1 | 27 | 3 |
| Glutamic acid (g) | 22.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 2.4 | 0.4 | 0.1 | 0.1 | 4.3 | 31 | 4 |
| Glycine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Iron (mg) | 26.1 | 0.6 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 2.5 | 1.5 | 0.3 | 2.2 | 0.7 | 0.5 | 36 | 4 |
| Isoleucine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 8 | 1 |
| Lysine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Magnesium (mg) | 232.2 | 0.0 | 4.8 | 3.7 | 7.5 | 0.7 | n/a | 117.4 | 60.1 | 15.0 | 2.7 | 13.8 | 19.0 | 477 | 60 |
| Maltose (g) | 10.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11 | 1 |
| Manganese (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5.3 | 0.0 | 4.2 | 94 | 12 |
| Niacin (mg) | 35.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 3.2 | 0.2 | 0.0 | 0.2 | 0.1 | 41 | 5 |
| Pantothenic acid (mg) | 3.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 891.0 | 0.0 | 9.6 | 4.9 | 8.7 | 4.3 | n/a | 216.7 | 131.0 | 43.5 | 2.0 | 12.1 | 364.5 | 1,688 | 211 |
| Phytosterols (mg) | 43.2 | 238.7 | n/a | n/a | 0.8 | n/a | n/a | 126.4 | 38.2 | 22.5 | n/a | n/a | n/a | 470 | 59 |
| Polyunsaturated Fat (g) | 11.1 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.6 | 0.1 | 0.6 | 25 | 3 |
| Potassium (mg) | 1,058.4 | 1.1 | 46.6 | 62.8 | 83.1 | 11.2 | n/a | 1,327.4 | 1,294.0 | 219.0 | 5.4 | 63.8 | 62.5 | 4,235 | 529 |
| Proline (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 10 | 1 |
| Protein (g) | 72.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 5.9 | 4.8 | 1.7 | 0.6 | 0.7 | 19.2 | 106 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 112 | 14 |
| Riboflavin (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 6.5 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 8.7 | 32 | 4 |
| Selenium (mcg) | 136.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 2.7 | 0.0 | 0.8 | 0.6 | 0.1 | 8.9 | 150 | 19 |
| Serine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 3,952.8 | 2.2 | 9.6 | 0.6 | 8.4 | 0.5 | n/a | 18.1 | 27.3 | 6.0 | 493.9 | 0.9 | 764.5 | 5,285 | 661 |
| Starch (g) | 322.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 330 | 41 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 33.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 15.1 | 14.4 | 6.4 | 0.0 | 0.1 | 0.5 | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 15.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2.9 | 0.0 | 1.1 | 0.2 | 0.1 | 21 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 28.6 | 108.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 1.1 | 0.2 | 7.2 | 0.1 | 14.3 | 161 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Valine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.7 | 1,263.6 | 0.3 | n/a | 948.2 | 4,548.2 | 3.0 | 270.8 | 1,140.7 | 432.5 | 8,611 | 1,076 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 0.0 | n/a | 45.2 | 229.3 | 0.0 | 13.4 | 57.1 | 114.5 | 523 | 65 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 23.6 | 20.0 | 0.9 | n/a | 25.3 | 74.8 | 11.1 | 0.6 | 3.9 | 0.0 | 161 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 11 | 1 |
| Water (g) | 35.2 | 0.0 | 112.9 | 56.3 | 13.2 | 1.6 | n/a | 859.9 | 516.1 | 133.7 | 53.8 | 19.9 | 10.4 | 1,813 | 227 |
| Zinc (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.9 | 0.3 | 0.1 | 0.2 | 1.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.