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Nutritional Facts: Tembleque (Puerto Rican Pudding)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
2 cups (170g)
coconut
2 tablespoons (17g)
coconut
1/3 cup (43g)
cornstarch
1 dash (0g)
salt
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 1.1 0.6 0.1 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.9 0.2 0.0 0.0 n/a 0.0 3 0
Ash (g) 7.0 3.3 0.3 0.0 0.4 0.0 0.0 11 1
Aspartic acid (g) 2.4 1.1 0.1 0.0 0.0 n/a 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,161.4 44.3 4.3 0.9 0.1 1.0 13.1 1,225 153
Calories 624.6 1,124.6 110.0 162.4 0.0 387.0 3.2 2,412 301
Calories (kj) 2,615.7 4,704.7 460.0 679.4 0.0 1,618.0 13.5 10,091 1,261
Carbohydrates (g) 45.4 40.3 3.9 38.9 0.0 100.0 1.1 230 29
Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 0.0 0.0 137 17
Copper (mg) 0.1 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 27.8 2.7 0.4 0.0 0.0 0.7 32 4
Folate (mcg) 48.8 15.3 1.5 0.0 0.0 0.0 0.1 66 8
Folate, DFE (mcg) 48.8 15.3 1.5 0.0 0.0 0.0 0.1 66 8
Folate, food (mcg) 48.8 15.3 1.5 0.0 0.0 0.0 0.1 66 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 6.7 2.7 0.3 0.0 0.0 n/a 0.0 10 1
Glycine (g) 0.7 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.9 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 5.7 0.6 0.2 0.0 0.1 0.1 7 1
Isoleucine (g) 1.9 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.1 0.9 0.1 0.0 0.0 n/a 0.0 4 1
Lysine (g) 2.5 0.5 0.1 0.0 0.0 n/a 0.0 3 0
Magnesium (mg) 126.9 153.4 15.0 1.3 0.0 0.0 0.8 297 37
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 4.7 0.5 0.0 0.0 0.0 0.2 5 1
Methionine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 10.3 4.7 0.5 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 0.8 1.0 0.1 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 3.1 1.4 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.5 0.6 0.1 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 907.7 351.0 34.3 5.5 0.0 0.0 0.8 1,299 162
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Polyunsaturated Fat (g) 1.3 1.2 0.1 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,473.8 925.3 90.5 1.3 0.0 2.0 5.6 2,498 312
Proline (g) 3.1 0.5 0.0 0.0 0.0 n/a 0.0 4 0
Protein (g) 32.0 11.7 1.1 0.1 0.0 0.0 0.1 45 6
Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 0.0 0.0 303 38
Riboflavin (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 22.2 97.5 9.5 0.0 0.0 0.0 0.0 129 16
Selenium (mcg) 19.5 31.5 3.1 1.2 0.0 0.6 0.0 56 7
Serine (g) 1.7 0.6 0.1 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 478.2 63.0 6.2 3.8 155.0 1.0 0.1 707 88
Sucrose n/a n/a n/a n/a n/a 99.8 0.0 100 12
Sugar n/a 12.5 1.2 0.0 0.0 99.8 0.0 114 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 35.7 110.0 10.8 0.0 0.0 0.0 0.0 156 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.5 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 2.1 0.7 0.1 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 0.0 0.0 3.9 1,351 169
Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 0.0 0.0 0.2 322 40
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 14.6 2.6 0.2 0.0 0.0 0.0 0.0 17 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 855.9 5.1 0.5 3.5 0.0 0.0 0.1 865 108
Zinc (mg) 3.7 3.4 0.3 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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