Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tembleque (Puerto Rican Pudding)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    milk
    2 cups (170g)
    coconut
    2 tablespoons (17g)
    coconut
    1/3 cup (43g)
    cornstarch
    1 dash (0g)
    salt
    1/2 cup (100g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 1.1 0.6 0.1 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 1.9 0.2 0.0 0.0 n/a 0.0 3 0
    Ash (g) 7.0 3.3 0.3 0.0 0.4 0.0 0.0 11 1
    Aspartic acid (g) 2.4 1.1 0.1 0.0 0.0 n/a 0.0 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,161.4 44.3 4.3 0.9 0.1 1.0 13.1 1,225 153
    Calories 624.6 1,124.6 110.0 162.4 0.0 387.0 3.2 2,412 301
    Calories (kj) 2,615.7 4,704.7 460.0 679.4 0.0 1,618.0 13.5 10,091 1,261
    Carbohydrates (g) 45.4 40.3 3.9 38.9 0.0 100.0 1.1 230 29
    Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 0.0 0.0 137 17
    Copper (mg) 0.1 1.4 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 27.8 2.7 0.4 0.0 0.0 0.7 32 4
    Folate (mcg) 48.8 15.3 1.5 0.0 0.0 0.0 0.1 66 8
    Folate, DFE (mcg) 48.8 15.3 1.5 0.0 0.0 0.0 0.1 66 8
    Folate, food (mcg) 48.8 15.3 1.5 0.0 0.0 0.0 0.1 66 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 6.7 2.7 0.3 0.0 0.0 n/a 0.0 10 1
    Glycine (g) 0.7 0.6 0.1 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.9 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 5.7 0.6 0.2 0.0 0.1 0.1 7 1
    Isoleucine (g) 1.9 0.5 0.0 0.0 0.0 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.1 0.9 0.1 0.0 0.0 n/a 0.0 4 1
    Lysine (g) 2.5 0.5 0.1 0.0 0.0 n/a 0.0 3 0
    Magnesium (mg) 126.9 153.4 15.0 1.3 0.0 0.0 0.8 297 37
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 4.7 0.5 0.0 0.0 0.0 0.2 5 1
    Methionine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 10.3 4.7 0.5 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 0.8 1.0 0.1 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 3.1 1.4 0.1 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.5 0.6 0.1 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 907.7 351.0 34.3 5.5 0.0 0.0 0.8 1,299 162
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Polyunsaturated Fat (g) 1.3 1.2 0.1 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 1,473.8 925.3 90.5 1.3 0.0 2.0 5.6 2,498 312
    Proline (g) 3.1 0.5 0.0 0.0 0.0 n/a 0.0 4 0
    Protein (g) 32.0 11.7 1.1 0.1 0.0 0.0 0.1 45 6
    Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 0.0 0.0 303 38
    Riboflavin (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 22.2 97.5 9.5 0.0 0.0 0.0 0.0 129 16
    Selenium (mcg) 19.5 31.5 3.1 1.2 0.0 0.6 0.0 56 7
    Serine (g) 1.7 0.6 0.1 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 478.2 63.0 6.2 3.8 155.0 1.0 0.1 707 88
    Sucrose n/a n/a n/a n/a n/a 99.8 0.0 100 12
    Sugar n/a 12.5 1.2 0.0 0.0 99.8 0.0 114 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.4 0.4 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.7 0.1 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 35.7 110.0 10.8 0.0 0.0 0.0 0.0 156 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.5 0.4 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 2.1 0.7 0.1 0.0 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 0.0 0.0 3.9 1,351 169
    Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 0.0 0.0 0.2 322 40
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 14.6 2.6 0.2 0.0 0.0 0.0 0.0 17 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 855.9 5.1 0.5 3.5 0.0 0.0 0.1 865 108
    Zinc (mg) 3.7 3.4 0.3 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tembleque (Puerto Rican Pudding).


    Over 475,000 Recipes

    Food.com Network of Sites