Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) scallops |
1/4 lb (113g) shrimp |
1/4 cup (60g) whipping cream |
1 (15g) egg yolks |
1 tablespoon (0g) coarse grain mustard |
1 teaspoon (1g) fresh chives |
1/8 teaspoon (0g) cayenne pepper |
1/2 lb (227g) crabmeat |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) paprika |
1 to taste (0g) olive oil |
1 to taste (0g) remoulade sauce |
1 to taste (0g) chopped tomatoes |
1 to taste (3g) chives |
Total | 1 serving | |
Alanine (g) | 1.2 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.5 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Ash (g) | 4.0 | 2.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Aspartic acid (g) | 2.1 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 61.2 | 38.7 | 19.7 | n/a | 0.9 | 0.3 | 104.3 | n/a | n/a | n/a | n/a | n/a | n/a | 239 | 0 |
Calories | 156.9 | 80.5 | 205.3 | 49.3 | n/a | 0.3 | 0.7 | 190.4 | n/a | n/a | n/a | n/a | n/a | n/a | 683 | 0 |
Calories (kj) | 657.1 | 336.8 | 858.6 | 205.9 | n/a | 1.3 | 3.0 | 795.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2,858 | 0 |
Carbohydrates (g) | 7.2 | 1.0 | 1.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Cholesterol (mg) | 54.6 | 142.9 | 81.5 | 166.0 | n/a | 0.0 | 0.0 | 95.2 | n/a | n/a | n/a | n/a | n/a | n/a | 540 | 0 |
Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Folate (mcg) | 36.4 | 21.5 | 2.4 | 22.3 | n/a | 1.1 | 0.2 | 99.7 | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 0 |
Folate, DFE (mcg) | 36.4 | 21.5 | 2.4 | 22.3 | n/a | 1.1 | 0.2 | 99.7 | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 0 |
Folate, food (mcg) | 36.4 | 21.5 | 2.4 | 22.3 | n/a | 1.1 | 0.2 | 99.7 | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.2 | 2.7 | 0.3 | 0.3 | n/a | 0.0 | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Glycine (g) | 2.4 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Histidine (g) | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.9 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Isoleucine (g) | 0.9 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Lysine (g) | 1.7 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Magnesium (mg) | 50.0 | 24.9 | 4.2 | 0.8 | n/a | 0.4 | 0.3 | 111.1 | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Methionine (g) | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 6.4 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Niacin (mg) | 1.6 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.5 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.8 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 759.4 | 276.7 | 36.9 | 59.7 | n/a | 0.6 | 0.7 | 496.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,630 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Potassium (mg) | 466.1 | 128.1 | 44.6 | 16.7 | n/a | 3.0 | 4.5 | 462.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,125 | 0 |
Proline (g) | 0.7 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 27.4 | 15.4 | 1.2 | 2.4 | n/a | 0.0 | 0.0 | 41.5 | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 0 |
Retinol (mcg) | 2.3 | 61.2 | 241.0 | 56.8 | n/a | 0.0 | 0.0 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 377 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 13.7 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Selenium (mcg) | 29.1 | 33.6 | 0.3 | 8.6 | n/a | 0.0 | 0.0 | 82.5 | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 0 |
Serine (g) | 0.8 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 891.3 | 641.8 | 22.6 | 7.3 | n/a | 0.0 | 0.1 | 1,894.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3,458 | 0 |
Starch (g) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 0.8 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.5 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.1 | 1.1 | 22.0 | 4.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.9 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 6.8 | 204.1 | 874.7 | 220.6 | n/a | 43.5 | 93.6 | 54.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,498 | 0 |
Vitamin A, RAE (mcg) | 2.3 | 61.2 | 244.5 | 58.3 | n/a | 2.2 | 4.7 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 389 | 0 |
Vitamin B-12 (mcg) | 3.2 | 1.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.2 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Vitamin D (IU) | 2.3 | 2.3 | 16.1 | 33.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 0 |
Water (g) | 187.7 | 94.1 | 34.3 | 8.0 | n/a | 0.9 | 0.0 | 180.4 | n/a | n/a | n/a | n/a | n/a | n/a | 505 | 0 |
Zinc (mg) | 2.1 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.