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Nutritional Facts: BBQ Melt-In-Your-Mouth Plantains

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (358g)
plantains
2 tablespoons (28g)
butter
2 tablespoons (25g)
demerara sugar
8 tablespoons (119g)
orange juice
1 to taste (0g)
salt & pepper
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 4.2 0.6 0.0 0.5 n/a n/a 5 1
Aspartic acid (g) 0.4 0.0 n/a 0.1 n/a n/a 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.7 6.8 0.3 13.1 n/a n/a 31 5
Calories 436.8 203.6 97.5 53.6 n/a n/a 791 132
Calories (kj) 1,825.8 851.7 407.7 223.8 n/a n/a 3,309 552
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 114.2 0.0 25.2 12.4 n/a n/a 152 25
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a 61 10
Copper (mg) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.2 0.0 0.0 0.2 n/a n/a 8 1
Folate (mcg) 78.8 0.9 0.0 35.7 n/a n/a 115 19
Folate, DFE (mcg) 78.8 0.9 0.0 35.7 n/a n/a 115 19
Folate, food (mcg) 78.8 0.9 0.0 35.7 n/a n/a 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.1 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.0 0.0 0.2 n/a n/a 2 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 132.5 0.6 0.0 13.1 n/a n/a 146 24
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 n/a n/a 6 1
Niacin (mg) 2.5 0.0 0.0 0.5 n/a n/a 3 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 121.7 6.8 0.0 20.2 n/a n/a 149 25
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,786.4 6.8 0.5 238.1 n/a n/a 2,032 339
Proline (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 4.7 0.2 0.0 0.8 n/a n/a 6 1
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a 191 32
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 14.6 0.0 0.0 n/a n/a 15 3
Selenium (mcg) 5.4 0.3 0.2 0.1 n/a n/a 6 1
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 14.3 202.8 0.3 1.2 n/a n/a 219 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a 25 4
Sugar (g) 53.7 0.0 25.1 10.0 n/a n/a 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 23.0 0.0 0.2 n/a n/a 25 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,034.7 709.7 0.0 238.1 n/a n/a 4,982 830
Vitamin A, RAE (mcg) 200.5 194.3 0.0 11.9 n/a n/a 407 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 65.9 0.0 0.0 59.5 n/a n/a 125 21
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 17 3
Water (g) 233.7 4.5 0.0 105.1 n/a n/a 343 57
Zinc (mg) 0.5 0.0 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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