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Nutritional Facts: Chicken Breasts With Vinegar Sauce (Guyana -- Caribbean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
2 ounces (57g)
unsalted butter
1 tablespoon (14g)
vegetable oil
3/4 cup (75g)
wine vinegar
1/2 cup (80g)
onions
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 7 2
Ash (g) 5.4 0.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 7 2
Aspartic acid (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.2 1.3 13.6 0.0 n/a 18.4 0.2 0.4 58 14
Calories 538.1 0.0 0.7 406.6 120.2 n/a 32.0 30.5 0.0 1,128 282
Calories (kj) 2,251.4 0.0 3.0 1,700.6 503.1 n/a 132.8 127.5 0.0 4,718 1,180
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.2 0.0 0.0 n/a 7.5 7.3 0.0 15 4
Cholesterol (mg) 302.1 0.0 0.0 121.9 0.0 n/a 0.0 0.0 0.0 424 106
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.4 0.1 0.0 2 0
Folate (mcg) 18.9 0.0 0.0 1.7 0.0 n/a 15.2 0.0 0.0 36 9
Folate, DFE (mcg) 18.9 0.0 0.0 1.7 0.0 n/a 15.2 0.0 0.0 36 9
Folate, food (mcg) 18.9 0.0 0.0 1.7 0.0 n/a 15.2 0.0 0.0 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
Glutamic acid (g) 14.8 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 15 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 0.0 0.5 1.1 0.0 n/a 8.0 0.2 0.1 133 33
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 11.9 3.8 n/a 0.0 0.0 0.0 19 5
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 49 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 0.0 0.5 13.6 0.0 n/a 23.2 1.0 0.0 1,030 257
Phytosterols n/a 0.0 0.3 n/a 131.6 n/a 12.0 n/a n/a 144 36
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.7 7.4 n/a 0.0 0.0 0.0 11 3
Potassium (mg) 1,746.4 0.1 3.8 13.6 0.0 n/a 116.8 0.2 0.1 1,881 470
Proline (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 100.2 0.0 0.0 0.5 0.0 n/a 0.9 0.0 0.0 102 25
Retinol (mcg) 42.5 0.0 0.0 380.5 0.0 n/a 0.0 0.0 0.0 423 106
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 29.1 1.8 n/a 0.0 0.0 0.0 34 8
Selenium (mcg) 151.0 0.0 0.0 0.6 0.0 n/a 0.4 0.2 0.0 152 38
Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 290.7 0.1 6.2 0.0 n/a 3.2 0.7 0.4 849 212
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.3 1.9 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 12.2 0.0 0.0 46.0 13.6 n/a 0.1 0.0 0.0 72 18
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 1.6 1,417.0 0.0 n/a 1.6 0.0 0.0 1,562 390
Vitamin A, RAE (mcg) 42.5 0.0 0.1 387.9 0.0 n/a 0.0 0.0 0.0 430 108
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 n/a 5.9 0.0 0.0 12 3
Vitamin D (IU) 23.6 0.0 0.0 34.0 0.0 n/a 0.0 0.0 0.0 58 14
Water (g) 357.7 0.0 0.0 10.2 0.0 n/a 71.3 0.7 14.5 454 114
Zinc (mg) 2.7 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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