Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) lump crabmeat |
2 1/2 slices (0g) Weight Watchers white bread |
1 piece (0g) Laughing Cow light swiss cheese |
3 tablespoons (0g) Egg Beaters egg substitute |
2 tablespoons (20g) onions |
2 tablespoons (15g) celery |
1 tablespoon (16g) fat-free mayonnaise |
1/2 tablespoon (0g) Dijonnaise mustard |
1/2 tablespoon (2g) parsley |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) lemon juice |
1/2 teaspoon (2g) light butter |
1/4 teaspoon (1g) Worcestershire sauce |
1 dash (0g) hot pepper sauce |
1 dash (0g) salt |
1 dash (0g) pepper |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 7.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9 | 3 |
| Aspartic acid (g) | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 200.6 | n/a | n/a | n/a | 4.6 | 6.0 | 1.0 | n/a | 2.6 | 5.1 | 0.2 | 1.2 | 1.5 | 0.0 | 0.1 | 0.4 | n/a | 223 | 74 |
| Calories | 374.0 | n/a | n/a | n/a | 8.0 | 2.4 | 11.2 | n/a | 0.7 | 4.2 | 0.6 | 12.3 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 415 | 138 |
| Calories (kj) | 1,564.0 | n/a | n/a | n/a | 33.2 | 10.1 | 46.9 | n/a | 2.9 | 17.4 | 2.3 | 51.5 | 4.6 | 0.1 | 0.0 | 1.1 | n/a | 1,734 | 578 |
| Carbohydrates (g) | 3.2 | n/a | n/a | n/a | 1.9 | 0.4 | 2.0 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 9 | 3 |
| Cholesterol (mg) | 258.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 263 | 88 |
| Copper (mg) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 142.8 | n/a | n/a | n/a | 3.8 | 5.4 | n/a | n/a | 2.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 156 | 52 |
| Folate, DFE (mcg) | 142.8 | n/a | n/a | n/a | 3.8 | 5.4 | n/a | n/a | 2.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 156 | 52 |
| Folate, food (mcg) | 142.8 | n/a | n/a | n/a | 3.8 | 5.4 | n/a | n/a | 2.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 156 | 52 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 12.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 4 |
| Glycine (g) | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Histidine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Isoleucine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 197.2 | n/a | n/a | n/a | 2.0 | 1.7 | n/a | n/a | 1.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 203 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 12.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 4 |
| Pantothenic acid (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 595.0 | n/a | n/a | n/a | 5.8 | 3.6 | 4.3 | n/a | 1.1 | 4.3 | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 616 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 1,387.2 | n/a | n/a | n/a | 29.2 | 39.0 | 8.0 | n/a | 10.5 | 11.2 | 2.6 | 1.7 | 11.3 | 0.4 | 0.0 | 1.3 | n/a | 1,503 | 501 |
| Proline (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 75.9 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 26 |
| Retinol (mcg) | 105.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116 | 39 |
| Riboflavin (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 161.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 162 | 54 |
| Serine (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 1,285.2 | n/a | n/a | n/a | 0.8 | 12.0 | 120.0 | n/a | 1.1 | 0.5 | 0.0 | 10.9 | 13.9 | 7.8 | 155.0 | 0.0 | n/a | 1,607 | 536 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 353.6 | n/a | n/a | n/a | 0.4 | 67.4 | 15.8 | n/a | 160.1 | 0.3 | 0.2 | 41.0 | 1.1 | 0.5 | 0.0 | 0.5 | n/a | 641 | 214 |
| Vitamin A, RAE (mcg) | 105.4 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 8.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 128 | 43 |
| Vitamin B-12 (mcg) | 35.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 12 |
| Vitamin B-6 (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 12.2 | n/a | n/a | n/a | 1.5 | 0.5 | 0.0 | n/a | 2.5 | 0.9 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 19 | 6 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Water (g) | 249.3 | n/a | n/a | n/a | 17.8 | 14.3 | 13.1 | n/a | 1.7 | 1.6 | 2.3 | 1.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 303 | 101 |
| Zinc (mg) | 18.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.