You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Muffins (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
pumpkin
1/3 cup (105g)
maple syrup
1 teaspoon (0g)
gluten-free vanilla extract
2 cups (0g)
gluten-free flour
1 teaspoon (0g)
guar gum
1 cup (220g)
brown sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
powdered ginger
1/4 teaspoon (0g)
ground allspice
2 (100g)
eggs
1/3 cup (73g)
canola oil
1/2 cup (124g)
orange juice
1 cup (154g)
granulated brown sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.1 n/a 0.0 1 0
Ash (g) 2.0 0.5 n/a n/a n/a 1.0 1.7 3.0 0.1 0.0 0.0 1.1 0.0 0.5 0.7 0.1 11 1
Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 300 25
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.6 107.0 n/a n/a n/a 182.6 0.0 0.7 26.2 1.0 3.1 56.0 0.0 13.6 127.5 26.2 598 50
Calories 66.3 272.7 n/a n/a n/a 836.0 0.0 0.0 6.5 3.0 1.2 143.0 641.7 55.8 583.7 6.5 2,616 218
Calories (kj) 278.1 1,141.3 n/a n/a n/a 3,498.0 0.0 0.0 27.0 12.6 5.2 599.0 2,685.3 233.1 2,442.2 27.0 10,949 912
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 175 15
Carbohydrates (g) 16.6 70.3 n/a n/a n/a 215.8 0.0 0.0 2.1 0.6 0.3 0.7 0.0 12.9 150.7 2.1 472 39
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.2 0.0 1.4 5 0
Folate (mcg) 40.8 0.0 n/a n/a n/a 2.2 0.0 0.0 0.2 0.1 0.2 47.0 0.0 37.2 1.5 0.2 129 11
Folate, DFE (mcg) 40.8 0.0 n/a n/a n/a 2.2 0.0 0.0 0.2 0.1 0.2 47.0 0.0 37.2 1.5 0.2 129 11
Folate, food (mcg) 40.8 0.0 n/a n/a n/a 2.2 0.0 0.0 0.2 0.1 0.2 47.0 0.0 37.2 1.5 0.2 129 11
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.0 5 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a 3.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 2.1 0.0 7 1
Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.7 n/a 0.0 n/a 0.0 2 0
Glycine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 0.1 n/a n/a n/a 1.6 0.0 0.0 0.2 0.2 0.0 1.8 0.0 0.2 1.1 0.2 7 1
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 30.6 22.0 n/a n/a n/a 19.8 0.0 0.0 1.6 1.9 0.6 12.0 0.0 13.6 13.8 1.6 118 10
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 3.1 n/a n/a n/a 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.5 5 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 45.9 0.0 0.0 0.0 50 4
Niacin (mg) 1.5 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.2 0.0 3 0
Pantothenic acid (mg) 0.8 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.2 0.2 0.0 3 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 112.3 2.1 n/a n/a n/a 8.8 0.0 0.0 1.7 1.5 0.5 198.0 0.0 21.1 6.1 1.7 354 29
Phytosterols (mg) 30.6 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7 0.3 n/a n/a n/a n/a 0.7 33 3
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 20.4 0.0 0.0 0.0 22 2
Potassium (mg) 867.6 222.4 n/a n/a n/a 292.6 0.0 0.2 11.3 11.9 5.0 138.0 0.0 248.0 204.3 11.3 2,012 168
Proline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 1 0
Protein (g) 2.6 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.1 0.0 12.6 0.0 0.9 0.2 0.1 17 1
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.3 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 5.3 0.0 0.0 0.0 9 1
Selenium (mcg) 0.8 0.6 n/a n/a n/a 2.6 0.0 0.0 0.1 0.5 0.0 30.7 0.0 0.1 1.8 0.1 37 3
Serine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 2.6 12.6 n/a n/a n/a 61.6 1,258.6 1,162.7 0.3 0.2 0.4 142.0 0.0 1.2 43.0 0.3 2,685 224
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Sucrose n/a 61.2 n/a n/a n/a 208.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 145.2 0.0 414 35
Sugar (g) 3.5 63.4 n/a n/a n/a 213.4 0.0 0.0 0.1 0.0 n/a 0.4 0.0 10.4 149.0 0.1 440 37
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.1 12.7 0.0 0.0 0.1 17 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.5 19.8 n/a n/a 0.3 21 2
Total Fat (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.5 72.6 0.2 0.0 0.0 83 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 18,841.6 0.0 n/a n/a n/a 0.0 0.0 0.0 7.7 0.3 2.6 540.0 0.0 248.0 0.0 7.7 19,648 1,637
Vitamin A, RAE (mcg) 941.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.1 160.0 0.0 12.4 0.0 0.4 1,115 93
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 23.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 62.0 0.0 0.1 85 7
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 7
Water (g) 233.7 34.0 n/a n/a n/a 2.9 0.0 0.0 0.3 0.1 0.0 76.2 0.0 109.5 2.1 0.3 459 38
Zinc (mg) 0.8 1.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Muffins (Gluten-Free).