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    Nutritional Facts: Pumpkin Muffins (Gluten-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (255g)
    pumpkin
    1/3 cup (105g)
    maple syrup
    1 teaspoon (0g)
    gluten-free vanilla extract
    2 cups (0g)
    gluten-free flour
    1 teaspoon (0g)
    guar gum
    1 cup (220g)
    brown sugar
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    powdered ginger
    1/4 teaspoon (0g)
    ground allspice
    2 (100g)
    eggs
    1/3 cup (73g)
    canola oil
    1/2 cup (124g)
    orange juice
    1 cup (154g)
    granulated brown sugar
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.1 n/a 0.0 1 0
    Ash (g) 2.0 0.5 n/a n/a n/a 1.0 1.7 3.0 0.1 0.0 0.0 1.1 0.0 0.5 0.7 0.1 11 1
    Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.1 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 300 25
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.6 107.0 n/a n/a n/a 182.6 0.0 0.7 26.2 1.0 3.1 56.0 0.0 13.6 127.5 26.2 598 50
    Calories 66.3 272.7 n/a n/a n/a 836.0 0.0 0.0 6.5 3.0 1.2 143.0 641.7 55.8 583.7 6.5 2,616 218
    Calories (kj) 278.1 1,141.3 n/a n/a n/a 3,498.0 0.0 0.0 27.0 12.6 5.2 599.0 2,685.3 233.1 2,442.2 27.0 10,949 912
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 175 15
    Carbohydrates (g) 16.6 70.3 n/a n/a n/a 215.8 0.0 0.0 2.1 0.6 0.3 0.7 0.0 12.9 150.7 2.1 472 39
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.2 0.0 1.4 5 0
    Folate (mcg) 40.8 0.0 n/a n/a n/a 2.2 0.0 0.0 0.2 0.1 0.2 47.0 0.0 37.2 1.5 0.2 129 11
    Folate, DFE (mcg) 40.8 0.0 n/a n/a n/a 2.2 0.0 0.0 0.2 0.1 0.2 47.0 0.0 37.2 1.5 0.2 129 11
    Folate, food (mcg) 40.8 0.0 n/a n/a n/a 2.2 0.0 0.0 0.2 0.1 0.2 47.0 0.0 37.2 1.5 0.2 129 11
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.0 5 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.7 n/a n/a n/a 3.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 2.1 0.0 7 1
    Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.7 n/a 0.0 n/a 0.0 2 0
    Glycine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.0 0.1 n/a n/a n/a 1.6 0.0 0.0 0.2 0.2 0.0 1.8 0.0 0.2 1.1 0.2 7 1
    Isoleucine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 30.6 22.0 n/a n/a n/a 19.8 0.0 0.0 1.6 1.9 0.6 12.0 0.0 13.6 13.8 1.6 118 10
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 3.1 n/a n/a n/a 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.5 5 0
    Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 45.9 0.0 0.0 0.0 50 4
    Niacin (mg) 1.5 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.2 0.0 3 0
    Pantothenic acid (mg) 0.8 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.2 0.2 0.0 3 0
    Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 112.3 2.1 n/a n/a n/a 8.8 0.0 0.0 1.7 1.5 0.5 198.0 0.0 21.1 6.1 1.7 354 29
    Phytosterols (mg) 30.6 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7 0.3 n/a n/a n/a n/a 0.7 33 3
    Polyunsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 20.4 0.0 0.0 0.0 22 2
    Potassium (mg) 867.6 222.4 n/a n/a n/a 292.6 0.0 0.2 11.3 11.9 5.0 138.0 0.0 248.0 204.3 11.3 2,012 168
    Proline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 1 0
    Protein (g) 2.6 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.1 0.0 12.6 0.0 0.9 0.2 0.1 17 1
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.3 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 5.3 0.0 0.0 0.0 9 1
    Selenium (mcg) 0.8 0.6 n/a n/a n/a 2.6 0.0 0.0 0.1 0.5 0.0 30.7 0.0 0.1 1.8 0.1 37 3
    Serine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 2.6 12.6 n/a n/a n/a 61.6 1,258.6 1,162.7 0.3 0.2 0.4 142.0 0.0 1.2 43.0 0.3 2,685 224
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
    Sucrose n/a 61.2 n/a n/a n/a 208.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 145.2 0.0 414 35
    Sugar (g) 3.5 63.4 n/a n/a n/a 213.4 0.0 0.0 0.1 0.0 n/a 0.4 0.0 10.4 149.0 0.1 440 37
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.1 12.7 0.0 0.0 0.1 17 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.5 19.8 n/a n/a 0.3 21 2
    Total Fat (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.5 72.6 0.2 0.0 0.0 83 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 18,841.6 0.0 n/a n/a n/a 0.0 0.0 0.0 7.7 0.3 2.6 540.0 0.0 248.0 0.0 7.7 19,648 1,637
    Vitamin A, RAE (mcg) 941.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.1 160.0 0.0 12.4 0.0 0.4 1,115 93
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 23.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 62.0 0.0 0.1 85 7
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 233.7 34.0 n/a n/a n/a 2.9 0.0 0.0 0.3 0.1 0.0 76.2 0.0 109.5 2.1 0.3 459 38
    Zinc (mg) 0.8 1.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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