Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 ounces (255g) pumpkin |
1/3 cup (105g) maple syrup |
1 teaspoon (0g) gluten-free vanilla extract |
2 cups (0g) gluten-free flour |
1 teaspoon (0g) guar gum |
1 cup (220g) brown sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) powdered ginger |
1/4 teaspoon (0g) ground allspice |
2 (100g) eggs |
1/3 cup (73g) canola oil |
1/2 cup (124g) orange juice |
1 cup (154g) granulated brown sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.0 | 0.5 | n/a | n/a | n/a | 1.0 | 1.7 | 3.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.7 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | 300 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.6 | 107.0 | n/a | n/a | n/a | 182.6 | 0.0 | 0.7 | 26.2 | 1.0 | 3.1 | 56.0 | 0.0 | 13.6 | 127.5 | 26.2 | 598 | 50 |
| Calories | 66.3 | 272.7 | n/a | n/a | n/a | 836.0 | 0.0 | 0.0 | 6.5 | 3.0 | 1.2 | 143.0 | 641.7 | 55.8 | 583.7 | 6.5 | 2,616 | 218 |
| Calories (kj) | 278.1 | 1,141.3 | n/a | n/a | n/a | 3,498.0 | 0.0 | 0.0 | 27.0 | 12.6 | 5.2 | 599.0 | 2,685.3 | 233.1 | 2,442.2 | 27.0 | 10,949 | 912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | 175 | 15 |
| Carbohydrates (g) | 16.6 | 70.3 | n/a | n/a | n/a | 215.8 | 0.0 | 0.0 | 2.1 | 0.6 | 0.3 | 0.7 | 0.0 | 12.9 | 150.7 | 2.1 | 472 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 5 | 0 |
| Folate (mcg) | 40.8 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 47.0 | 0.0 | 37.2 | 1.5 | 0.2 | 129 | 11 |
| Folate, DFE (mcg) | 40.8 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 47.0 | 0.0 | 37.2 | 1.5 | 0.2 | 129 | 11 |
| Folate, food (mcg) | 40.8 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 47.0 | 0.0 | 37.2 | 1.5 | 0.2 | 129 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2.1 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 0.0 | 0.2 | 1.1 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 30.6 | 22.0 | n/a | n/a | n/a | 19.8 | 0.0 | 0.0 | 1.6 | 1.9 | 0.6 | 12.0 | 0.0 | 13.6 | 13.8 | 1.6 | 118 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 3.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 45.9 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Niacin (mg) | 1.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 112.3 | 2.1 | n/a | n/a | n/a | 8.8 | 0.0 | 0.0 | 1.7 | 1.5 | 0.5 | 198.0 | 0.0 | 21.1 | 6.1 | 1.7 | 354 | 29 |
| Phytosterols (mg) | 30.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 33 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 20.4 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Potassium (mg) | 867.6 | 222.4 | n/a | n/a | n/a | 292.6 | 0.0 | 0.2 | 11.3 | 11.9 | 5.0 | 138.0 | 0.0 | 248.0 | 204.3 | 11.3 | 2,012 | 168 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 0.0 | 0.9 | 0.2 | 0.1 | 17 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.8 | 0.6 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 30.7 | 0.0 | 0.1 | 1.8 | 0.1 | 37 | 3 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 2.6 | 12.6 | n/a | n/a | n/a | 61.6 | 1,258.6 | 1,162.7 | 0.3 | 0.2 | 0.4 | 142.0 | 0.0 | 1.2 | 43.0 | 0.3 | 2,685 | 224 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 61.2 | n/a | n/a | n/a | 208.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 145.2 | 0.0 | 414 | 35 |
| Sugar (g) | 3.5 | 63.4 | n/a | n/a | n/a | 213.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 10.4 | 149.0 | 0.1 | 440 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 12.7 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 19.8 | n/a | n/a | 0.3 | 21 | 2 |
| Total Fat (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 72.6 | 0.2 | 0.0 | 0.0 | 83 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 18,841.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 2.6 | 540.0 | 0.0 | 248.0 | 0.0 | 7.7 | 19,648 | 1,637 |
| Vitamin A, RAE (mcg) | 941.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 160.0 | 0.0 | 12.4 | 0.0 | 0.4 | 1,115 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 23.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 62.0 | 0.0 | 0.1 | 85 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 233.7 | 34.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 76.2 | 0.0 | 109.5 | 2.1 | 0.3 | 459 | 38 |
| Zinc (mg) | 0.8 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.