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Nutritional Facts: Cube steak w/mushroom gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
cube steaks
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
1 tablespoon (14g)
oil
1 can (298g)
French onion soup
1 cup (237g)
water
4 ounces (113g)
mushrooms
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Ash n/a n/a n/a n/a 0.0 7.4 0.2 1.0 9 2
Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a n/a 0.0 65.6 7.1 3.4 76 19
Calories n/a n/a n/a n/a 120.2 137.1 0.0 24.9 282 71
Calories (kj) n/a n/a n/a n/a 503.1 572.2 0.0 105.5 1,181 295
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Carbohydrates n/a n/a n/a n/a 0.0 19.9 0.0 3.7 24 6
Cholesterol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a n/a n/a 0.0 0.3 0.0 0.4 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a n/a n/a 0.0 2.1 0.0 1.1 3 1
Folate n/a n/a n/a n/a 0.0 35.8 0.0 19.3 55 14
Folate, DFE n/a n/a n/a n/a 0.0 35.8 0.0 19.3 55 14
Folate, food n/a n/a n/a n/a 0.0 35.8 0.0 19.3 55 14
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Glutamic acid n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Iron n/a n/a n/a n/a 0.0 1.6 0.0 0.6 2 1
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Lysine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Magnesium n/a n/a n/a n/a 0.0 6.0 2.4 10.2 19 5
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a n/a n/a n/a 0.6 0.0 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a n/a n/a 3.8 1.8 0.0 0.0 6 1
Niacin n/a n/a n/a n/a 0.0 1.5 0.0 4.1 6 1
Pantothenic acid n/a n/a n/a n/a 0.0 0.0 0.0 1.7 2 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Phosphorus n/a n/a n/a n/a 0.0 26.8 0.0 97.5 124 31
Phytosterols n/a n/a n/a n/a 131.6 n/a n/a n/a 132 33
Polyunsaturated Fat n/a n/a n/a n/a 7.4 1.6 0.0 0.2 9 2
Potassium n/a n/a n/a n/a 0.0 166.9 2.4 360.6 530 132
Proline n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Protein n/a n/a n/a n/a 0.0 9.1 0.0 3.5 13 3
Retinol n/a n/a n/a n/a 0.0 8.9 0.0 0.0 9 2
Riboflavin n/a n/a n/a n/a 0.0 0.1 0.0 0.5 1 0
Saturated Fat n/a n/a n/a n/a 1.8 0.6 0.0 0.1 2 1
Selenium n/a n/a n/a n/a 0.0 10.4 0.0 10.5 21 5
Serine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sodium n/a n/a n/a n/a 0.0 2,181.4 7.1 5.7 2,194 549
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a n/a n/a 0.0 8.1 0.0 2.2 10 3
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha n/a n/a n/a n/a 1.9 0.7 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a n/a n/a n/a 13.6 4.2 0.0 0.4 18 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Vitamin A, IU n/a n/a n/a n/a 0.0 32.8 0.0 0.0 33 8
Vitamin A, RAE n/a n/a n/a n/a 0.0 8.9 0.0 0.0 9 2
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Vitamin C n/a n/a n/a n/a 0.0 3.0 0.0 2.4 5 1
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 7.9 8 2
Water n/a n/a n/a n/a 0.0 257.3 236.8 104.8 599 150
Zinc n/a n/a n/a n/a 0.0 1.5 0.0 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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