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Nutritional Facts: Green Chili Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
8 ounces (227g)
cream cheese
8 ounces (229g)
diced green chilies
1/2 small (35g)
onions
2 (6g)
garlic cloves
1 tablespoon (17g)
Worcestershire sauce
2 (134g)
limes
1 to taste (0g)
salt and pepper
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.4 0.1 0.0 0.0 n/a n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.5 0.1 0.0 0.0 n/a n/a n/a 0.5 2 0
Ash (g) 9.5 3.0 3.2 0.1 0.1 0.3 0.4 n/a 2.2 19 2
Aspartic acid (g) 1.4 1.2 0.3 0.0 0.0 n/a n/a n/a 0.9 4 0
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a n/a 458 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.4 222.7 16.0 8.1 10.9 18.2 44.2 n/a 407.4 800 80
Calories 964.8 777.0 48.0 14.0 8.9 13.3 40.2 n/a 227.7 2,094 209
Calories (kj) 4,040.1 3,251.2 201.1 58.1 37.4 55.4 168.8 n/a 951.5 8,764 876
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a n/a 30 3
Carbohydrates (g) 51.4 9.2 11.7 3.3 2.0 3.3 14.1 n/a 0.7 96 10
Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 0.0 0.0 n/a 59.3 309 31
Copper (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 40.4 0.0 3.0 0.6 0.1 0.0 3.8 n/a 0.0 48 5
Folate (mcg) 488.4 25.0 22.9 6.7 0.2 1.4 10.7 n/a 10.2 565 57
Folate, DFE (mcg) 488.4 25.0 22.9 6.7 0.2 1.4 10.7 n/a 10.2 565 57
Folate, food (mcg) 488.4 25.0 22.9 6.7 0.2 1.4 10.7 n/a 10.2 565 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.0 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.7 3.0 0.3 0.1 0.0 n/a n/a n/a 3.4 9 1
Glycine (g) 0.6 0.3 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.9 1.1 0.1 0.1 0.9 0.8 n/a 0.4 8 1
Isoleucine (g) 0.5 0.7 0.1 0.0 0.0 n/a n/a n/a 0.9 2 0
Lactose (g) 0.0 7.3 n/a 0.0 n/a n/a n/a n/a 0.1 7 1
Leucine (g) 0.9 1.5 0.1 0.0 0.0 n/a n/a n/a 1.3 4 0
Lysine (g) 0.8 1.3 0.1 0.0 0.0 n/a 0.0 n/a 1.2 3 0
Magnesium (mg) 174.9 20.4 32.0 3.5 1.5 2.2 8.0 n/a 15.8 258 26
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.9 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 59.1 19.6 0.0 0.0 0.0 0.0 0.0 n/a 5.3 84 8
Niacin (mg) 10.5 0.3 1.8 0.0 0.0 0.1 0.3 n/a 0.0 13 1
Pantothenic acid (mg) 8.4 1.3 0.1 0.0 0.0 n/a 0.3 n/a 0.2 10 1
Phenylalanine (g) 0.6 0.7 0.1 0.0 0.0 n/a n/a n/a 0.7 2 0
Phosphorus (mg) 313.6 240.8 38.9 10.2 9.2 10.2 24.1 n/a 289.3 936 94
Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 11.0 3.3 0.1 0.0 0.0 0.0 0.1 n/a 0.5 15 1
Potassium (mg) 2,924.6 313.5 427.4 51.1 24.1 136.0 136.7 n/a 55.4 4,069 407
Proline (g) 0.6 1.5 0.1 0.0 0.0 n/a n/a n/a 1.6 4 0
Protein (g) 12.1 13.5 2.1 0.4 0.4 0.0 0.9 n/a 14.1 43 4
Retinol (mcg) 0.0 815.6 0.0 0.0 0.0 0.2 0.0 n/a 145.8 962 96
Riboflavin (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 12.8 43.8 0.0 0.0 0.0 0.0 0.0 n/a 11.9 69 7
Selenium (mcg) 2.4 5.5 0.7 0.2 0.9 0.1 0.5 n/a 7.9 18 2
Serine (g) 0.7 0.8 0.1 0.0 0.0 n/a n/a n/a 0.8 2 0
Sodium (mg) 42.2 729.3 2,681.1 1.4 1.0 166.6 2.7 n/a 350.9 3,975 398
Starch (g) 0.7 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 0.4 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 4.0 7.3 7.1 1.5 0.1 1.7 2.3 n/a 0.3 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.5 0.1 0.0 0.0 n/a n/a n/a 0.5 2 0
Tocopherol, alpha (mg) 12.5 0.7 1.6 0.0 0.0 0.0 0.3 n/a 0.2 15 2
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 88.4 77.8 0.2 0.0 0.0 0.0 0.3 n/a 18.7 185 19
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a 0.7 2 0
Valine (g) 0.6 0.9 0.1 0.0 0.0 n/a n/a n/a 0.9 3 0
Vitamin A, IU (IU) 880.4 3,051.3 1,648.0 0.7 0.5 13.4 67.0 n/a 566.1 6,227 623
Vitamin A, RAE (mcg) 42.2 831.6 82.3 0.0 0.0 0.9 2.7 n/a 149.7 1,109 111
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin B-6 (mg) 1.5 0.1 0.3 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 60.3 0.0 155.4 2.6 1.9 2.2 39.0 n/a 0.0 261 26
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 0.0 0.0 n/a 13.6 70 7
Water (g) 441.6 123.7 211.4 31.2 3.5 13.4 118.3 n/a 20.8 964 96
Zinc (mg) 3.9 1.2 0.4 0.1 0.1 0.0 0.1 n/a 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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