Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (623g) rotisserie-cooked chicken |
1 tablespoon (0g) chipotle chiles in adobo |
3 tablespoons (44g) fresh lime juice |
1 teaspoon (6g) kosher salt |
1 small (70g) red onions |
4 (248g) roma tomatoes |
1/3 cup (5g) fresh cilantro leaves |
1/2 cup (63g) all-purpose flour |
1/2 cup (61g) yellow cornmeal |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) black pepper |
4 large (200g) eggs |
1 cup (246g) part-skim ricotta cheese |
10 ounces (284g) frozen corn |
2 teaspoons (9g) canola oil |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1.5 | 1.2 | 0.8 | n/a | 0.1 | 14 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 1.6 | 1.6 | 0.3 | n/a | 0.1 | 15 | 4 |
| Ash (g) | 5.7 | n/a | 0.1 | 6.0 | 0.2 | 1.2 | 0.1 | 0.3 | 0.7 | 1.7 | 0.0 | 2.1 | 2.8 | 1.4 | 0.0 | 1.0 | 23 | 6 |
| Aspartic acid (g) | 15.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | n/a | 0.0 | 2.7 | 2.5 | 0.7 | n/a | 0.3 | 22 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.5 | n/a | 6.1 | 1.4 | 16.1 | 24.8 | 3.6 | 9.4 | 3.7 | 169.4 | 2.5 | 112.0 | 669.1 | 11.4 | 0.0 | 126.5 | 1,249 | 312 |
| Calories | 1,489.0 | n/a | 10.9 | 0.0 | 28.0 | 44.6 | 1.2 | 227.5 | 220.8 | 1.2 | 1.4 | 286.0 | 339.5 | 249.9 | 79.6 | 222.0 | 3,202 | 800 |
| Calories (kj) | 6,230.0 | n/a | 45.3 | 0.0 | 116.2 | 183.5 | 5.1 | 951.9 | 924.2 | 4.9 | 6.0 | 1,198.0 | 1,421.9 | 1,048.0 | 332.9 | 930.4 | 13,398 | 3,350 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | 22 | 5 |
| Carbohydrates (g) | 0.0 | n/a | 3.7 | 0.0 | 6.5 | 9.6 | 0.2 | 47.7 | 46.9 | 0.6 | 0.4 | 1.4 | 12.6 | 59.1 | 0.0 | 3.3 | 192 | 48 |
| Cholesterol (mg) | 548.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 76.3 | 0.0 | 0.0 | 59.8 | 1,428 | 357 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 3.0 | 0.1 | 1.7 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 18 | 4 |
| Folate (mcg) | 31.2 | n/a | 4.4 | 0.0 | 13.3 | 37.2 | 3.3 | 16.3 | 15.3 | 0.0 | 0.1 | 94.0 | 32.0 | 102.2 | 0.0 | 8.1 | 357 | 89 |
| Folate, DFE (mcg) | 31.2 | n/a | 4.4 | 0.0 | 13.3 | 37.2 | 3.3 | 16.3 | 15.3 | 0.0 | 0.1 | 94.0 | 32.0 | 102.2 | 0.0 | 8.1 | 357 | 89 |
| Folate, food (mcg) | 31.2 | n/a | 4.4 | 0.0 | 13.3 | 37.2 | 3.3 | 16.3 | 15.3 | 0.0 | 0.1 | 94.0 | 32.0 | 102.2 | 0.0 | 8.1 | 357 | 89 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.9 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 1.4 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 24.9 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 2.2 | 0.9 | n/a | 0.0 | 3.3 | 6.1 | 1.7 | n/a | 0.7 | 41 | 10 |
| Glycine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.7 | 0.3 | n/a | 0.1 | 14 | 3 |
| Histidine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 1.1 | 0.2 | n/a | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.7 | 2.1 | 0.3 | 0.1 | 3.5 | 1.1 | 1.2 | 0.0 | 0.2 | 18 | 4 |
| Isoleucine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1.3 | 1.5 | 0.3 | n/a | 0.2 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.0 | 2.2 | 3.0 | 0.9 | n/a | 0.3 | 20 | 5 |
| Lysine (g) | 13.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 3.3 | 0.4 | n/a | 0.3 | 20 | 5 |
| Magnesium (mg) | 143.3 | n/a | 3.5 | 0.1 | 7.0 | 27.3 | 1.4 | 13.8 | 77.5 | 0.9 | 1.0 | 24.0 | 36.9 | 51.1 | 0.0 | 11.5 | 399 | 100 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.7 | 0.2 | n/a | 0.1 | 6 | 2 |
| Monounsaturated Fat (g) | 33.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 7.3 | 5.7 | 0.6 | 5.7 | 5.8 | 59 | 15 |
| Niacin (mg) | 52.9 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.8 | 2.2 | 0.0 | 0.0 | 0.2 | 0.2 | 4.9 | 0.0 | 0.1 | 63 | 16 |
| Pantothenic acid (mg) | 6.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3.1 | 0.6 | 0.8 | 0.0 | 0.4 | 12 | 3 |
| Phenylalanine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 1.4 | 1.4 | 0.4 | n/a | 0.2 | 11 | 3 |
| Phosphorus (mg) | 1,133.9 | n/a | 6.1 | 0.0 | 20.3 | 59.5 | 2.6 | 67.5 | 147.0 | 228.1 | 0.9 | 396.0 | 450.2 | 196.0 | 0.0 | 132.3 | 2,840 | 710 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 10.5 | 17.4 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 18.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 3.8 | 0.6 | 1.0 | 2.5 | 1.0 | 29 | 7 |
| Potassium (mg) | 1,389.3 | n/a | 51.0 | 0.5 | 102.2 | 587.8 | 27.8 | 66.9 | 175.1 | 0.1 | 7.6 | 276.0 | 307.5 | 596.4 | 0.0 | 162.2 | 3,750 | 938 |
| Proline (g) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | 1.0 | 2.7 | 0.8 | n/a | 0.3 | 14 | 4 |
| Protein (g) | 170.1 | n/a | 0.2 | 0.0 | 0.8 | 2.2 | 0.1 | 6.5 | 5.0 | 0.0 | 0.1 | 25.1 | 28.0 | 8.6 | 0.0 | 2.4 | 249 | 62 |
| Retinol (mcg) | 299.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 258.3 | 0.0 | 0.0 | 200.1 | 1,077 | 269 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6.3 | 12.1 | 0.3 | 0.7 | 13.2 | 57 | 14 |
| Selenium (mcg) | 148.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21.2 | 9.5 | 0.0 | 0.0 | 61.4 | 41.1 | 2.0 | 0.0 | 3.0 | 287 | 72 |
| Serine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 1.9 | 1.4 | 0.4 | n/a | 0.2 | 11 | 3 |
| Sodium (mg) | 510.9 | n/a | 0.9 | 2,325.5 | 2.8 | 12.4 | 2.5 | 1.3 | 21.4 | 181.5 | 0.1 | 284.0 | 307.5 | 8.5 | 0.0 | 92.0 | 3,751 | 938 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.7 | 0.0 | 3.0 | 6.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 4.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1.1 | 1.3 | 0.3 | n/a | 0.1 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 1.6 | 0.5 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | 0.0 | 1.0 | n/a | n/a | 2.5 | 0.0 | 5 | 1 |
| Total Fat (g) | 84.7 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 19.0 | 19.5 | 2.2 | 9.0 | 22.7 | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1.0 | 1.5 | 0.3 | n/a | 0.1 | 9 | 2 |
| Valine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 1.7 | 1.7 | 0.5 | n/a | 0.2 | 13 | 3 |
| Vitamin A, IU (IU) | 1,003.0 | n/a | 21.8 | 0.0 | 1.4 | 2,065.8 | 359.5 | 0.0 | 130.5 | 0.0 | 3.1 | 1,080.0 | 944.6 | 0.0 | 0.0 | 716.5 | 6,326 | 1,582 |
| Vitamin A, RAE (mcg) | 299.0 | n/a | 0.9 | 0.0 | 0.0 | 104.2 | 18.0 | 0.0 | 6.7 | 0.0 | 0.2 | 320.0 | 263.2 | 0.0 | 0.0 | 202.4 | 1,215 | 304 |
| Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 13.1 | 0.0 | 5.2 | 34.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 1.0 | 73 | 18 |
| Vitamin D (IU) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 14.8 | 0.0 | 0.0 | 16.1 | 207 | 52 |
| Water (g) | 370.4 | n/a | 39.5 | 0.0 | 62.4 | 234.4 | 4.9 | 7.5 | 6.3 | 0.1 | 0.1 | 152.3 | 183.0 | 212.8 | 0.0 | 85.6 | 1,359 | 340 |
| Zinc (mg) | 12.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 2.6 | 3.3 | 1.1 | 0.0 | 0.4 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.