Nutritional Facts: Spinach Tea Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (45g)
green onions
10 ounces (284g)
frozen chopped spinach
3 ounces (85g)
bacon
1 ounce (0g)
ranch dressing mix
1/4 cup (0g)
mayonnaise
1/3 cup (77g)
sour cream
1 loaf (400g)
bread
Total 1 serving
Alanine (g) 0.0 0.6 0.6 n/a n/a 0.1 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 1.4 0.6 n/a n/a 0.1 1.1 3 0
Ash (g) 0.4 4.1 2.1 n/a n/a 0.7 8.1 15 1
Aspartic acid (g) 0.1 1.2 0.9 n/a n/a 0.2 1.4 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 32.4 366.4 5.1 n/a n/a 84.2 604.0 1,092 73
Calories 14.4 82.4 389.5 n/a n/a 147.8 1,064.0 1,698 113
Calories (kj) 60.8 340.8 1,631.2 n/a n/a 619.6 4,452.0 7,104 474
Carbohydrates (g) 3.3 12.0 0.6 n/a n/a 2.2 202.4 220 15
Cholesterol (mg) 0.0 0.0 57.8 n/a n/a 39.8 0.0 98 7
Copper (mg) 0.0 0.4 0.1 n/a n/a 0.0 1.0 2 0
Cystine n/a 0.1 0.1 n/a n/a 0.0 0.6 1 0
Dietary Fiber (g) 1.2 8.2 0.0 n/a n/a 0.0 9.6 19 1
Folate (mcg) 28.8 411.8 1.7 n/a n/a 5.4 444.0 892 59
Folate, DFE (mcg) 28.8 411.8 1.7 n/a n/a 5.4 684.0 1,132 75
Folate, food (mcg) 28.8 411.8 1.7 n/a n/a 5.4 100.0 548 37
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 344.0 344 23
Fructose n/a 0.5 n/a n/a n/a 0.0 7.3 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 5.5 6 0
Glutamic acid (g) 0.2 1.4 1.5 n/a n/a 0.4 9.9 13 1
Glycine (g) 0.0 0.6 0.7 n/a n/a 0.0 1.1 2 0
Histidine (g) 0.0 0.1 0.4 n/a n/a 0.1 0.7 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 5.4 0.4 n/a n/a 0.1 15.0 22 1
Isoleucine (g) 0.0 0.4 0.5 n/a n/a 0.1 1.2 2 0
Lactose n/a 0.0 n/a n/a n/a 2.7 0.0 3 0
Leucine (g) 0.0 0.6 0.8 n/a n/a 0.2 2.1 4 0
Lysine (g) 0.0 0.7 0.8 n/a n/a 0.2 0.8 3 0
Magnesium (mg) 9.0 213.0 10.2 n/a n/a 7.7 92.0 332 22
Maltose n/a 0.0 n/a n/a n/a 0.0 4.4 4 0
Manganese (mg) 0.1 2.0 0.0 n/a n/a 0.0 1.9 4 0
Methionine (g) 0.0 0.1 0.2 n/a n/a 0.1 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 17.0 n/a n/a 3.9 2.7 24 2
Niacin (mg) 0.2 1.4 3.3 n/a n/a 0.1 17.5 23 2
Pantothenic acid (mg) 0.0 0.3 0.4 n/a n/a 0.3 0.8 2 0
Phenylalanine (g) 0.0 0.6 0.4 n/a n/a 0.1 1.5 3 0
Phosphorus (mg) 16.7 139.2 159.9 n/a n/a 88.1 396.0 800 53
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.2 4.1 n/a n/a 0.6 5.4 10 1
Potassium (mg) 124.2 982.6 176.9 n/a n/a 108.0 400.0 1,792 119
Proline (g) 0.1 0.6 0.5 n/a n/a 0.2 3.3 5 0
Protein (g) 0.8 10.3 9.9 n/a n/a 1.6 30.6 53 4
Retinol (mcg) 0.0 0.0 9.4 n/a n/a 133.3 0.0 143 10
Riboflavin (mg) 0.0 0.6 0.1 n/a n/a 0.1 1.3 2 0
Saturated Fat (g) 0.0 0.1 12.8 n/a n/a 8.8 2.9 25 2
Selenium (mcg) 0.3 17.0 17.2 n/a n/a 2.0 69.2 106 7
Serine (g) 0.0 0.5 0.4 n/a n/a 0.1 1.5 2 0
Sodium (mg) 7.2 210.2 708.5 n/a n/a 61.3 2,044.0 3,031 202
Starch n/a 0.0 n/a n/a n/a 0.0 162.4 162 11
Sucrose n/a 0.7 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 1.0 1.8 0.0 n/a n/a 2.7 17.2 23 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 n/a n/a 0.0 1.8 2 0
Threonine (g) 0.0 0.6 0.4 n/a n/a 0.1 0.9 2 0
Tocopherol, alpha (mg) 0.2 8.2 0.2 n/a n/a 0.3 0.9 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 1.6 38.3 n/a n/a 15.1 13.2 68 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 0.0 0.6 0.3 n/a n/a 0.1 0.9 2 0
Valine (g) 0.0 0.5 0.5 n/a n/a 0.1 1.3 3 0
Vitamin A, IU (IU) 448.7 33,301.8 31.5 n/a n/a 477.2 0.0 34,259 2,284
Vitamin A, RAE (mcg) 22.5 1,664.2 9.4 n/a n/a 134.8 0.0 1,831 122
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.2 n/a n/a 0.0 0.3 1 0
Vitamin C (mg) 8.5 15.6 0.0 n/a n/a 0.7 0.0 25 2
Vitamin D (IU) 0.0 0.0 53.6 n/a n/a 10.7 0.0 64 4
Water (g) 40.4 256.1 34.2 n/a n/a 57.0 145.8 533 36
Zinc (mg) 0.2 1.6 1.0 n/a n/a 0.3 3.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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