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Nutritional Facts: Crescent City Red Beans & Rice (Crock-Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried kidney beans
1 (0g)
ham hocks
4 (12g)
garlic cloves
1 teaspoon (2g)
black pepper
1 tablespoon (15g)
chicken stock
1 teaspoon (3g)
garlic salt
1 teaspoon (3g)
dried chipotle powder
1 teaspoon (5g)
liquid smoke
2 (0g)
bay leaves
1 (110g)
onions
1 (119g)
bell peppers
1 tablespoon (14g)
butter
1 tablespoon (18g)
salt
1 teaspoon (100g)
cajun seasoning
1/4 cup (57g)
butter
1 teaspoon (5g)
Tabasco sauce
2 tablespoons (16g)
cornstarch
1 lb (455g)
smoked sausage
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.5 7 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.6 8 1
Ash (g) 2.3 n/a 0.2 0.1 0.1 0.1 0.3 n/a 0.0 0.4 0.5 0.3 18.0 n/a 1.2 0.1 0.0 14.2 38 6
Aspartic acid (g) 2.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 9.3 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 2.3 n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.2 n/a 21.7 10.2 0.5 2.4 8.9 n/a 1.0 25.3 11.9 3.4 4.3 n/a 13.6 0.6 0.3 50.1 231 39
Calories 131.7 n/a 17.9 5.8 5.4 10.3 7.6 n/a 0.4 44.0 23.8 101.8 0.0 n/a 406.9 0.6 61.0 1,397.0 2,214 369
Calories (kj) 549.3 n/a 74.8 24.2 22.7 43.0 31.8 n/a 1.6 182.6 100.0 425.9 0.0 n/a 1,701.9 2.4 255.0 5,838.2 9,253 1,542
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 18.6 n/a 4.0 1.5 0.5 2.3 1.3 n/a 0.1 10.3 5.5 0.0 0.0 n/a 0.0 0.0 14.6 0.8 60 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 30.5 0.0 n/a 122.0 0.0 0.0 277.6 431 72
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 2 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Dietary Fiber n/a n/a 0.3 0.6 0.0 0.3 0.9 n/a 0.0 1.9 2.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Folate (mcg) 267.9 n/a 0.4 0.4 0.8 1.5 0.8 n/a 0.2 20.9 11.9 0.4 0.0 n/a 1.7 0.0 0.0 4.6 311 52
Folate, DFE (mcg) 267.9 n/a 0.4 0.4 0.8 1.5 0.8 n/a 0.2 20.9 11.9 0.4 0.0 n/a 1.7 0.1 0.0 4.6 311 52
Folate, food (mcg) 267.9 n/a 0.4 0.4 0.8 1.5 0.8 n/a 0.2 20.9 11.9 0.4 0.0 n/a 1.7 0.0 0.0 4.6 311 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 2.2 1.4 n/a n/a n/a n/a n/a n/a 3.2 7 1
Glutamic acid (g) 2.3 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.0 15.1 18 3
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.1 8 1
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Iron (mg) 3.7 n/a 0.2 0.2 0.0 0.2 0.5 n/a 0.1 0.2 0.4 0.0 0.1 n/a 0.0 0.1 0.1 2.7 8 1
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.7 9 2
Lysine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.9 9 2
Magnesium (mg) 95.3 n/a 3.0 3.9 0.6 2.4 4.0 n/a 0.1 11.0 11.9 0.3 0.2 n/a 1.1 0.6 0.5 50.1 185 31
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 3 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 3.0 0.0 n/a 11.9 0.0 0.0 51.0 66 11
Niacin (mg) 13.3 n/a 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 12.8 27 5
Pantothenic acid (mg) 1.7 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2.4 5 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.9 5 1
Phosphorus (mg) 168.0 n/a 18.4 3.6 4.1 12.8 8.1 n/a 0.1 31.9 23.8 3.4 0.0 n/a 13.6 1.1 2.1 714.4 1,005 168
Phytosterols n/a n/a n/a 2.1 n/a 0.2 2.2 n/a n/a 16.5 10.7 n/a 0.0 n/a n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.4 0.0 n/a 1.7 0.0 0.0 16.5 20 3
Potassium (mg) 849.0 n/a 48.1 30.6 15.8 37.0 52.7 n/a 0.6 160.6 208.3 3.4 1.4 n/a 13.6 6.0 0.5 2,197.8 3,625 604
Proline (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.1 6 1
Protein (g) 19.1 n/a 0.8 0.2 0.4 0.5 0.4 n/a 0.0 1.2 1.0 0.1 0.0 n/a 0.5 0.1 0.0 54.5 79 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 95.3 0.0 n/a 380.8 0.0 0.0 0.0 476 79
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 7.3 0.0 n/a 29.2 0.0 0.0 42.4 79 13
Selenium (mcg) 2.7 n/a 1.7 0.1 0.3 0.7 0.6 n/a 0.0 0.6 0.0 0.1 0.0 n/a 0.6 0.0 0.4 83.3 91 15
Serine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4.2 5 1
Sodium (mg) 27.2 n/a 2.0 0.5 21.5 1.9 44.3 n/a 0.0 4.4 3.6 101.4 6,976.4 n/a 405.2 29.8 1.4 3,763.2 11,383 1,897
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 1.1 2 0
Sugar n/a n/a 0.1 0.0 0.2 0.1 0.2 n/a n/a 4.7 2.9 0.0 0.0 n/a 0.0 0.0 0.0 4.3 12 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 3 0
Threonine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.2 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.4 0.3 0.0 n/a 1.3 0.0 0.0 1.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.3 n/a 0.1 0.1 0.2 0.0 0.4 n/a 0.0 0.1 0.2 11.5 0.0 n/a 46.0 0.0 0.0 128.5 189 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1.7 n/a n/a 0.7 3 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1.9 n/a n/a 1.1 3 1
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 4 1
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 6 1
Vitamin A, IU (IU) 9.1 n/a 1.1 12.6 0.5 0.0 800.6 n/a 7.4 2.2 440.3 354.9 0.0 n/a 1,418.2 77.1 0.0 0.0 3,124 521
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.6 0.2 0.0 40.0 n/a 0.4 0.0 21.4 97.1 0.0 n/a 388.2 3.9 0.0 0.0 552 92
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3.0 3 1
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.8 2 0
Vitamin C (mg) 175.7 n/a 3.7 0.0 0.0 0.0 0.0 n/a 0.1 8.1 95.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 284 47
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.5 0.0 n/a 34.1 0.0 0.0 195.7 238 40
Water (g) 411.8 n/a 7.0 0.3 13.8 0.2 0.3 n/a 0.0 98.0 111.7 2.3 0.0 n/a 9.0 4.5 1.3 257.1 917 153
Zinc (mg) 1.8 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 6.0 9 1

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