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Nutritional Facts: Barbecue Country Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
country-style pork ribs
4 cups (948g)
water
1 teaspoon (6g)
salt
1/2 cup (80g)
onions
1 (40g)
celery ribs
1 teaspoon (5g)
olive oil
1/2 cup (120g)
ketchup
2 tablespoons (28g)
brown sugar
2 tablespoons (31g)
lemon juice
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 9 4
Ash (g) 6.5 0.9 6.0 0.3 0.3 0.0 4.4 0.1 0.1 0.7 0.1 19 10
Aspartic acid (g) 12.9 n/a 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 13 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 28.4 1.4 18.4 16.0 0.0 21.6 22.9 1.8 36.4 1.8 299 149
Calories 1,288.2 0.0 0.0 32.0 6.4 39.8 116.4 104.9 6.7 26.5 0.0 1,621 810
Calories (kj) 5,398.3 0.0 0.0 132.8 26.8 166.5 484.8 438.8 27.8 110.8 0.0 6,787 3,393
Carbohydrates (g) 0.0 0.0 0.0 7.5 1.2 0.0 30.2 27.1 2.1 6.6 0.0 75 37
Cholesterol (mg) 504.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 504 252
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.6 0.0 0.4 0.0 0.1 0.0 0.0 2 1
Folate (mcg) 0.0 0.0 0.0 15.2 14.4 0.0 12.0 0.3 6.1 2.7 0.0 51 25
Folate, DFE (mcg) 0.0 0.0 0.0 15.2 14.4 0.0 12.0 0.3 6.1 2.7 0.0 51 25
Folate, food (mcg) 0.0 0.0 0.0 15.2 14.4 0.0 12.0 0.3 6.1 2.7 0.0 51 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.2 n/a 11.1 0.3 0.3 n/a n/a 13 7
Galactose n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.2 n/a 14.1 0.4 0.3 n/a n/a 17 8
Glutamic acid (g) 21.0 n/a 0.0 0.2 0.0 0.0 1.3 n/a n/a n/a n/a 23 11
Glycine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 3
Histidine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 3
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.2 0.1 0.0 0.6 0.2 0.0 1.8 0.0 9 4
Isoleucine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 7 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 11 6
Lysine (g) 12.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 12 6
Magnesium (mg) 143.1 9.5 0.1 8.0 4.4 0.0 22.8 2.5 1.8 4.4 0.6 197 99
Maltose n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Methionine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
Monounsaturated Fat (g) 18.8 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 22 11
Niacin (mg) 21.0 0.0 0.0 0.1 0.1 0.0 1.7 0.0 0.0 0.2 0.0 23 12
Pantothenic acid (mg) 11.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 11 6
Phenylalanine (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 3
Phosphorus (mg) 1,315.5 0.0 0.0 23.2 9.6 0.0 39.6 1.1 2.4 20.4 0.0 1,412 706
Phytosterols n/a n/a 0.0 12.0 2.4 9.9 8.4 n/a n/a n/a n/a 33 16
Polyunsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 7 4
Potassium (mg) 2,167.5 9.5 0.5 116.8 104.0 0.0 458.4 36.7 31.4 272.0 0.6 3,197 1,599
Proline (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 3
Protein (g) 131.8 0.0 0.0 0.9 0.3 0.0 2.1 0.0 0.1 0.0 0.0 135 68
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 14 7
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 16.2 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 17 8
Selenium (mcg) 220.2 0.0 0.0 0.4 0.2 0.0 0.4 0.3 0.0 0.2 0.0 222 111
Serine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 3
Sodium (mg) 429.4 28.4 2,325.5 3.2 32.0 0.1 1,336.8 7.7 0.3 333.2 1.8 4,498 2,249
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 n/a 0.0 26.1 0.1 n/a n/a 27 14
Sugar (g) 0.0 0.0 0.0 3.4 0.7 0.0 27.3 26.8 0.8 3.4 0.0 62 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 3
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.1 0.6 1.8 0.0 0.0 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 80.6 0.0 0.0 0.1 0.1 4.5 0.4 0.0 0.1 0.0 0.0 86 43
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Tyrosine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 3
Valine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 7 3
Vitamin A, IU (IU) 54.5 0.0 0.0 1.6 179.6 0.0 1,119.6 0.0 1.8 26.9 0.0 1,384 692
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 8.8 0.0 56.4 0.0 0.0 1.7 0.0 81 40
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Vitamin B-6 (mg) 3.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.0 0.0 5.9 1.2 0.0 18.1 0.0 11.8 4.4 0.0 42 21
Vitamin D (IU) 197.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198 99
Water (g) 465.0 947.1 0.0 71.3 38.2 0.0 83.0 0.4 28.2 26.7 59.2 1,719 859
Zinc (mg) 18.9 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 20 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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