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Nutritional Facts: R.b.'s Crock Pot Cuban Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,152g)
boston butt
2 medium (220g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (10g)
garlic powder
10 ounces (0g)
marinade
1/3 cup (79g)
water
4 cups (744g)
cooked white rice
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 n/a n/a 1.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 13.4 0.2 0.1 0.3 n/a n/a 1.5 15 4
Ash (g) 9.6 0.8 0.1 0.3 n/a 0.1 1.6 12 3
Aspartic acid (g) 19.6 0.2 0.0 0.2 n/a n/a 1.7 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 184.3 50.6 15.1 7.7 n/a 2.4 22.3 282 71
Calories 2,142.7 88.0 12.5 32.1 n/a 0.0 967.2 3,242 811
Calories (kj) 8,962.6 365.2 52.1 134.4 n/a 0.0 4,047.4 13,562 3,390
Carbohydrates (g) 0.0 20.5 2.8 7.1 n/a 0.0 212.7 243 61
Cholesterol (mg) 714.2 0.0 0.0 0.0 n/a 0.0 0.0 714 179
Copper (mg) 1.1 0.1 0.0 0.1 n/a 0.0 0.3 2 0
Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.4 3 1
Dietary Fiber (g) 0.0 3.7 0.2 0.9 n/a 0.0 2.2 7 2
Folate (mcg) 0.0 41.8 0.3 4.6 n/a 0.0 431.5 478 120
Folate, DFE (mcg) 0.0 41.8 0.3 4.6 n/a 0.0 721.7 768 192
Folate, food (mcg) 0.0 41.8 0.3 4.6 n/a 0.0 14.9 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 416.6 417 104
Fructose n/a 2.8 n/a 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 32.0 0.6 0.1 0.4 n/a n/a 3.5 36 9
Glycine (g) 9.0 0.1 0.0 0.1 n/a n/a 0.8 10 2
Histidine (g) 8.7 0.0 0.0 0.0 n/a n/a 0.4 9 2
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 12.9 0.5 0.1 0.5 n/a 0.0 11.1 25 6
Isoleucine (g) 9.9 0.0 0.0 0.0 n/a n/a 0.8 11 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 17.1 0.1 0.0 0.1 n/a n/a 1.5 19 5
Lysine (g) 18.6 0.1 0.0 0.1 n/a n/a 0.6 19 5
Magnesium (mg) 230.4 22.0 2.1 7.5 n/a 0.8 96.7 359 90
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 n/a 0.0 2.8 3 1
Methionine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.4 6 1
Monounsaturated Fat (g) 60.0 0.0 0.0 0.0 n/a 0.0 0.5 60 15
Niacin (mg) 48.8 0.3 0.1 0.1 n/a 0.0 13.7 63 16
Pantothenic acid (mg) 16.7 0.3 0.0 0.1 n/a 0.0 3.1 20 5
Phenylalanine (g) 8.4 0.1 0.0 0.1 n/a n/a 0.9 9 2
Phosphorus (mg) 2,188.8 63.8 12.8 40.2 n/a 0.0 275.3 2,581 645
Phytosterols n/a 33.0 n/a 0.8 n/a n/a n/a 34 8
Polyunsaturated Fat (g) 18.4 0.0 0.0 0.0 n/a 0.0 0.4 19 5
Potassium (mg) 3,663.4 321.2 33.5 115.7 n/a 0.8 215.8 4,350 1,088
Proline (g) 8.1 0.0 0.0 0.1 n/a n/a 0.8 9 2
Protein (g) 200.7 2.4 0.5 1.6 n/a 0.0 17.7 223 56
Retinol (mcg) 23.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Riboflavin (mg) 4.1 0.1 0.0 0.0 n/a 0.0 0.1 4 1
Saturated Fat (g) 50.1 0.1 0.0 0.0 n/a 0.0 0.4 51 13
Selenium (mcg) 301.8 1.1 1.2 2.3 n/a 0.0 55.8 362 91
Serine (g) 8.7 0.0 0.0 0.0 n/a n/a 0.9 10 2
Sodium (mg) 702.7 8.8 1.4 5.8 n/a 2.4 0.0 721 180
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.2 n/a n/a n/a 2 1
Sugar (g) 0.0 9.3 0.1 0.2 n/a 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 6.0 0.1 0.0 0.0 n/a 0.0 1.2 7 2
Threonine (g) 9.0 0.0 0.0 0.0 n/a n/a 0.6 10 2
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 142.4 0.2 0.0 0.1 n/a 0.0 1.6 144 36
Trans-monoenoic Fat (g) 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.0 0.0 n/a n/a 0.2 2 1
Tyrosine (g) 7.6 0.0 0.0 0.0 n/a n/a 0.6 8 2
Valine (g) 10.5 0.0 0.0 0.1 n/a n/a 1.1 12 3
Vitamin A, IU (IU) 92.2 4.4 0.8 0.0 n/a 0.0 0.0 97 24
Vitamin A, RAE (mcg) 23.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Vitamin B-6 (mg) 5.6 0.3 0.1 0.2 n/a 0.0 0.4 6 2
Vitamin C (mg) 0.0 16.3 2.6 0.1 n/a 0.0 0.0 19 5
Vitamin D (IU) 345.6 0.0 0.0 0.0 n/a 0.0 0.0 346 86
Water (g) 797.0 196.0 4.9 0.6 n/a 78.8 510.5 1,588 397
Zinc (mg) 35.6 0.4 0.1 0.3 n/a 0.0 3.1 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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