Nutritional Facts: One-Eyed Jack's Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
grapeseed oil
 12 cloves (36g)
garlic
 1 cup (160g)
onions
 29 ounces (822g)
diced tomatoes
 4 ounces (114g)
green chilies
 3 cups (0g)
vegetable broth
 1/2 cup (123g)
tomato sauce
 1 teaspoon (3g)
garlic powder
 1 teaspoon (2g)
onion powder
 1 tablespoon (8g)
chili powder
 1 tablespoon (7g)
sweet paprika
 1/2 teaspoon (1g)
ground cumin
 1 teaspoon (2g)
dried Mexican oregano
 1/8 teaspoon (0g)
cayenne pepper
 3/4 teaspoon (5g)
salt
 1/4 teaspoon (1g)
black pepper
 1 tablespoon (14g)
brown sugar
 1/2 cup (91g)
bulgur wheat
 2 1/2 tablespoons (20g)
chili powder
 1/2 teaspoon (1g)
ground cumin
 1/4 teaspoon (0g)
cayenne pepper
 3 (18g)
serrano chilies
 31 ounces (879g)
red kidney beans
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 3.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 4.7 6 0
Ash (g) 0.0 0.5 0.6 4.1 0.7 n/a 2.5 0.1 0.1 0.9 0.5 0.1 0.1 0.0 4.5 0.0 0.1 0.3 2.4 0.1 0.0 0.2 9.6 27 0
Aspartic acid (g) 0.0 0.2 0.1 1.1 0.3 n/a 0.2 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 9.2 12 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 65.2 36.8 82.2 20.6 n/a 15.9 2.4 9.2 26.4 15.6 9.8 28.7 0.3 1.1 2.5 11.5 9.1 66.0 9.8 0.7 2.0 246.1 662 0
Calories 180.3 53.6 64.0 148.0 45.7 n/a 29.4 10.3 8.2 22.6 19.2 3.9 4.8 0.7 0.0 1.4 52.4 75.5 56.4 3.9 1.4 5.9 1,116.2 1,904 0
Calories (kj) 754.6 224.3 265.6 608.4 190.9 n/a 122.5 43.0 34.3 94.3 80.3 16.5 19.9 3.0 0.0 6.0 219.4 315.8 235.8 16.5 6.0 24.5 4,675.8 7,957 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Carbohydrates (g) 0.0 11.9 14.9 32.0 10.8 n/a 6.6 2.3 1.9 4.0 3.7 0.5 1.2 0.1 0.0 0.4 13.5 16.9 9.9 0.5 0.3 1.2 200.4 333 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.5 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.1 4 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.8 1 0
Dietary Fiber (g) 0.0 0.8 2.7 9.9 1.7 n/a 1.8 0.3 0.4 2.8 2.4 0.1 0.8 0.1 0.0 0.1 0.0 4.1 7.0 0.1 0.1 0.7 65.0 101 0
Folate (mcg) 0.0 1.1 30.4 123.3 26.3 n/a 13.5 1.5 1.5 2.2 3.3 0.1 4.3 0.2 0.0 0.1 0.1 16.4 5.6 0.1 0.5 4.2 1,142.6 1,377 0
Folate, DFE (mcg) 0.0 1.1 30.4 123.3 26.3 n/a 13.5 1.5 1.5 2.2 3.3 0.1 4.3 0.2 0.0 0.1 0.1 16.4 5.6 0.1 0.5 4.2 1,142.6 1,377 0
Folate, food (mcg) 0.0 1.1 30.4 123.3 26.3 n/a 13.5 1.5 1.5 2.2 3.3 0.1 4.3 0.2 0.0 0.1 0.1 16.4 5.6 0.1 0.5 4.2 1,142.6 1,377 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 11.3 n/a n/a 2.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.9 n/a n/a n/a n/a 17 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 10.3 n/a n/a 2.9 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.4 n/a n/a n/a n/a 17 0
Glutamic acid (g) 0.0 0.3 0.4 3.5 0.3 n/a 0.8 0.1 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.3 n/a n/a n/a 11.6 19 0
Glycine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 3.0 4 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 0.3 2.2 1.4 n/a 1.2 0.2 0.1 1.4 1.4 0.7 0.7 0.0 0.0 0.1 0.1 0.9 3.5 0.7 0.0 0.2 25.8 41 0
Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 3.4 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 6.1 7 0
Lysine (g) 0.0 0.1 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 5.2 6 0
Magnesium (mg) 0.0 9.0 16.0 90.4 28.6 n/a 19.6 2.4 2.7 11.9 12.1 3.8 4.9 0.3 0.0 1.0 1.2 29.1 29.8 3.8 0.7 4.0 395.5 667 0
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.6 0.2 0.9 0.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.3 0.0 0.0 0.0 4.2 8 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.3 5 0
Niacin (mg) 0.0 0.3 0.2 4.9 1.1 n/a 1.2 0.0 0.0 0.9 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.9 2.3 0.0 0.0 0.3 5.1 18 0
Pantothenic acid (mg) 0.0 0.2 0.2 0.7 0.1 n/a 0.4 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1.9 4 0
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 4.1 5 0
Phosphorus (mg) 0.0 55.1 46.4 197.3 52.6 n/a 31.9 12.8 7.7 24.0 21.4 5.2 2.7 0.7 0.0 0.9 0.6 36.4 60.0 5.2 1.3 7.3 1,248.1 1,817 0
Phytosterols (mg) 36.7 n/a 24.0 57.5 n/a n/a n/a 0.2 2.1 6.6 11.9 0.7 3.7 0.2 0.0 0.5 n/a n/a 16.6 0.7 0.4 1.1 n/a 163 0
Polyunsaturated Fat (g) 14.3 0.1 0.0 0.7 0.1 n/a 0.1 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 2.4 21 0
Potassium (mg) 0.0 144.4 233.6 1,948.5 388.6 n/a 405.5 37.0 23.6 156.0 155.0 18.8 22.7 4.5 0.4 7.6 18.4 61.9 390.0 18.8 9.1 55.8 3,542.0 7,642 0
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 3.2 4 0
Protein (g) 0.0 2.3 1.8 7.2 2.3 n/a 1.6 0.5 0.2 1.1 1.0 0.2 0.2 0.0 0.0 0.1 0.0 2.8 2.7 0.2 0.1 0.3 76.2 101 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 2.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 4 0
Selenium (mcg) 0.0 5.1 0.8 0.0 0.6 n/a 0.2 0.7 0.3 1.6 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.5 4.1 0.1 0.0 0.1 10.5 26 0
Serine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4.1 5 0
Sodium (mg) 0.0 6.1 6.4 41.1 8.0 n/a 641.9 1.9 1.8 131.2 4.6 1.8 0.5 0.1 1,744.1 0.1 3.9 4.6 328.0 1.8 0.1 1.8 17.6 2,947 0
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.6 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 13.0 n/a 0.2 n/a n/a n/a n/a 15 0
Sugar (g) 0.0 0.4 6.8 21.6 5.8 n/a 5.2 0.1 0.2 0.6 0.7 0.0 0.1 0.0 0.0 0.0 13.4 0.1 1.4 0.0 0.0 0.7 2.8 60 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.4 2 0
Threonine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 3.2 4 0
Tocopherol, alpha (mg) 5.9 0.0 0.0 4.4 0.8 n/a 1.7 0.0 0.0 3.1 2.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 7.6 0.0 0.1 0.1 0.3 27 0
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.4 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 3 0
Total Fat (g) 20.4 0.2 0.2 1.6 0.2 n/a 0.2 0.0 0.0 1.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.2 2.9 0.2 0.1 0.1 4.4 33 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2.1 3 0
Valine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 4.0 5 0
Vitamin A, IU (IU) 0.0 3.2 3.2 6,848.4 1,347.4 n/a 530.4 0.0 0.0 2,372.0 3,349.3 13.3 30.6 93.6 0.0 3.1 0.0 1.8 5,930.0 13.3 187.2 171.5 0.0 20,899 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 345.3 67.4 n/a 27.0 0.0 0.0 118.6 167.5 0.7 1.5 4.7 0.0 0.2 0.0 0.0 296.6 0.7 9.4 8.6 0.0 1,048 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.7 0.3 n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 1.1 4 0
Vitamin C (mg) 0.0 11.2 11.8 112.6 277.1 n/a 8.6 0.0 0.6 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 8.2 10.5 442 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 21.1 142.6 777.1 100.3 n/a 111.6 0.2 0.1 0.9 0.8 0.1 0.2 0.0 0.0 0.1 0.2 70.8 2.2 0.1 0.0 16.5 588.3 1,833 0
Zinc (mg) 0.0 0.4 0.3 1.4 0.3 n/a 0.2 0.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.1 0.0 0.0 9.4 15 0

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