Nutritional Facts: Easy Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked chicken
1 tablespoon (14g)
oil
1 medium (110g)
onions
6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
6 cups (1,440g)
chicken stock
14 ounces (397g)
mixed vegetables
2 cups (260g)
pancake mix
2/3 cup (158g)
water
Total 1 serving
Alanine (g) 6.2 0.0 0.0 0.0 0.2 n/a 0.4 1.1 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.9 0.0 0.1 0.0 0.2 n/a 0.7 1.1 n/a 9 2
Ash (g) 4.3 0.0 0.4 1.8 0.2 9.1 3.5 12.7 0.2 32 8
Aspartic acid (g) 10.1 0.0 0.1 0.1 0.2 n/a 1.1 1.6 n/a 13 3
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 0.0 25.3 20.4 7.0 43.2 107.2 626.6 4.7 889 222
Calories 758.2 120.2 44.0 610.9 170.6 518.4 194.5 977.6 0.0 3,394 849
Calories (kj) 3,173.5 503.1 182.6 2,555.1 713.9 2,174.4 809.7 4,089.8 0.0 14,202 3,551
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 0.1 35.8 50.8 36.8 185.4 0.0 319 80
Cholesterol (mg) 340.5 0.0 0.0 183.2 0.0 43.2 0.0 54.6 0.0 621 155
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.8 0.3 0.5 0.0 2 0
Cystine (g) 1.5 0.0 0.0 0.0 0.1 n/a 0.1 0.5 n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.9 0.0 1.3 0.0 11.9 7.0 0.0 22 6
Folate (mcg) 22.7 0.0 20.9 2.6 85.8 72.0 95.3 262.6 0.0 562 140
Folate, DFE (mcg) 22.7 0.0 20.9 2.6 136.4 72.0 95.3 400.4 0.0 750 188
Folate, food (mcg) 22.7 0.0 20.9 2.6 13.6 72.0 95.3 65.0 0.0 292 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 197.6 0.0 270 67
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 17.0 0.0 0.3 0.2 1.6 n/a 1.4 6.7 n/a 27 7
Glycine (g) 5.6 0.0 0.0 0.0 0.2 n/a 0.4 0.9 n/a 7 2
Histidine (g) 3.5 0.0 0.0 0.0 0.1 n/a 0.3 0.6 n/a 5 1
Iron (mg) 5.5 0.0 0.2 0.0 2.2 3.0 4.2 7.8 0.0 23 6
Isoleucine (g) 6.0 0.0 0.0 0.0 0.2 n/a 0.5 1.1 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.5 0.0 0.0 0.1 0.3 n/a 0.7 2.2 n/a 12 3
Lysine (g) 9.6 0.0 0.0 0.1 0.1 n/a 0.6 1.1 n/a 12 3
Magnesium (mg) 95.3 0.0 11.0 1.7 10.3 57.6 63.5 96.2 1.6 337 84
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.3 n/a 2.3 1.4 0.0 4 1
Methionine (g) 3.1 0.0 0.0 0.0 0.1 n/a 0.1 0.5 n/a 4 1
Monounsaturated Fat (g) 11.3 3.8 0.0 17.9 0.0 8.4 0.1 4.4 0.0 46 11
Niacin (mg) 35.8 0.0 0.1 0.0 2.8 22.8 2.3 9.6 0.0 73 18
Pantothenic acid (mg) 4.4 0.0 0.1 0.1 0.2 n/a 0.6 1.9 0.0 7 2
Phenylalanine (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.4 1.3 n/a 7 2
Phosphorus (mg) 871.7 0.0 31.9 20.4 50.6 388.8 166.7 1,687.4 0.0 3,218 804
Phytosterols n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a 148 37
Polyunsaturated Fat (g) 6.9 7.4 0.0 2.6 0.2 3.1 0.5 4.1 0.0 25 6
Potassium (mg) 1,039.7 0.0 160.6 20.4 50.2 1,512.0 1,155.1 886.6 1.6 4,826 1,207
Proline (g) 4.7 0.0 0.0 0.1 0.6 n/a 0.3 2.5 n/a 8 2
Protein (g) 113.5 0.0 1.2 0.7 4.8 36.3 10.3 26.3 0.0 193 48
Retinol (mcg) 54.5 0.0 0.0 571.7 0.0 14.4 0.0 52.0 0.0 693 173
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 1.2 0.2 1.2 0.0 4 1
Saturated Fat (g) 8.2 1.8 0.0 43.8 0.1 4.6 0.2 2.6 0.0 61 15
Selenium (mcg) 111.7 0.0 0.6 0.9 15.9 31.7 1.2 67.3 0.0 229 57
Serine (g) 3.9 0.0 0.0 0.0 0.2 n/a 0.5 1.3 n/a 6 2
Sodium (mg) 340.5 0.0 4.4 608.3 0.9 2,059.2 591.4 3,159.0 4.7 6,769 1,692
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.1 0.1 22.8 9.6 n/a 0.0 37 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.4 0.5 0.2 1.3 0.0 3 1
Threonine (g) 4.8 0.0 0.0 0.0 0.1 n/a 0.4 0.9 n/a 6 2
Tocopherol, alpha n/a 1.9 0.0 2.0 0.0 0.4 1.2 n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 30.1 13.6 0.1 69.1 0.5 17.3 1.0 12.7 0.0 144 36
Trans-monoenoic Fat n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.1 0.3 n/a 2 0
Tyrosine (g) 3.8 0.0 0.0 0.0 0.1 n/a 0.3 0.9 n/a 5 1
Valine (g) 5.6 0.0 0.0 0.0 0.2 n/a 0.5 1.3 n/a 8 2
Vitamin A, IU (IU) 186.1 0.0 2.2 2,129.1 0.0 43.2 46,246.1 176.8 0.0 48,784 12,196
Vitamin A, RAE (mcg) 54.5 0.0 0.0 582.8 0.0 14.4 2,314.1 52.0 0.0 3,018 754
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 2 1
Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 0.0 0.9 0.3 0.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 2.9 19.8 1.0 0.0 32 8
Vitamin D n/a 0.0 0.0 51.1 0.0 0.0 0.0 n/a 0.0 51 13
Water (g) 306.0 0.0 98.0 13.5 5.6 1,327.0 345.4 22.9 157.9 2,276 569
Zinc (mg) 6.9 0.0 0.2 0.1 0.3 2.0 1.6 1.8 0.0 13 3

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