Nutritional Facts: Johnny Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (103g)
Crisco shortening
1/2 teaspoon (3g)
salt
3 teaspoons (14g)
baking powder
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 n/a 0.1 1 0
Ash (g) 1.2 0.0 3.0 9.9 0.9 15 1
Aspartic acid (g) 1.1 0.0 0.0 n/a 0.3 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.0 0.7 1,016.2 145.2 1,200 100
Calories 910.0 906.1 0.0 7.0 78.1 1,901 158
Calories (kj) 3,807.5 3,791.5 0.0 29.4 327.0 7,955 663
Carbohydrates (g) 190.8 0.0 0.0 3.3 5.7 200 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 17 1
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 6.1 464 39
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 6.1 734 61
Folate, food (mcg) 72.5 0.0 0.0 0.0 6.1 79 7
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 32
Glutamic acid (g) 8.7 0.0 0.0 n/a 0.8 10 1
Glycine (g) 0.9 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.1 1 0
Iron (mg) 11.6 0.0 0.0 1.6 0.1 13 1
Isoleucine (g) 0.9 0.0 0.0 n/a 0.2 1 0
Leucine (g) 1.8 0.0 0.0 n/a 0.4 2 0
Lysine (g) 0.6 0.0 0.0 n/a 0.3 1 0
Magnesium (mg) 55.0 0.0 0.0 5.4 15.9 76 6
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 43.6 0.0 0.0 1.3 45 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.4 1 0
Phenylalanine (g) 1.3 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 270.0 0.0 0.0 1,368.7 113.5 1,752 146
Phytosterols n/a 151.7 0.0 n/a 0.0 152 13
Polyunsaturated Fat (g) 1.0 27.3 0.0 0.0 0.2 29 2
Potassium (mg) 267.5 0.0 0.2 0.7 184.2 453 38
Proline (g) 3.0 0.0 0.0 n/a 0.4 3 0
Protein (g) 25.8 0.0 0.0 0.0 4.0 30 2
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 38 3
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 25.6 0.0 0.0 2.8 29 2
Selenium (mcg) 84.8 0.0 0.0 0.0 2.4 87 7
Serine (g) 1.3 0.0 0.0 n/a 0.2 2 0
Sodium (mg) 5.0 0.0 1,162.7 1,089.2 59.8 2,317 193
Sugar (g) 0.7 n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 102.5 0.0 0.0 4.5 109 9
Tryptophan (g) 0.3 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.2 1 0
Valine (g) 1.0 0.0 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 168.4 168 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 40 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 29.8 0.0 0.0 0.6 107.0 137 11
Zinc (mg) 1.8 0.0 0.0 0.0 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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