Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Nice-N-Spicy Red Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork loin chops
    1 tablespoon (14g)
    butter
    1 teaspoon (5g)
    extra virgin olive oil
    1/3 cup (79g)
    water
    3 tablespoons (46g)
    lemon juice
    1/4 cup (60g)
    ketchup
    1 1/2 tablespoons (21g)
    light brown sugar
    1 tablespoon (5g)
    instant minced onion
    3/4 tablespoon (11g)
    hot mustard
    1/2 teaspoon (3g)
    salt
    1 teaspoon (6g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 9.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 9 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 11 5
    Ash (g) 7.2 0.3 0.0 0.1 0.1 2.2 0.1 0.2 0.4 3.0 0.1 14 7
    Aspartic acid (g) 15.6 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 16 8
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 3.4 0.0 2.4 2.7 10.8 17.2 12.9 6.5 0.7 6.1 115 57
    Calories 1,147.0 101.8 39.8 0.0 10.1 58.2 78.7 17.5 7.5 0.0 4.4 1,465 732
    Calories (kj) 4,787.8 425.9 166.5 0.0 41.6 242.4 329.1 73.0 31.3 0.0 18.5 6,116 3,058
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.0 3.2 15.1 20.3 4.2 0.6 0.0 1.1 44 22
    Cholesterol (mg) 495.8 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526 263
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.4 0.0 0.0 1 1
    Folate (mcg) 0.0 0.4 0.0 0.0 9.2 6.0 0.2 8.3 0.8 0.0 0.5 25 13
    Folate, DFE (mcg) 0.0 0.4 0.0 0.0 9.2 6.0 0.2 8.3 0.8 0.0 0.5 25 13
    Folate, food (mcg) 0.0 0.4 0.0 0.0 9.2 6.0 0.2 8.3 0.8 0.0 0.5 25 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 5.6 0.2 n/a 0.0 n/a n/a 6 3
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 7.1 0.3 n/a 0.1 n/a n/a 8 4
    Glutamic acid (g) 25.5 0.0 0.0 n/a n/a 0.7 n/a 0.1 0.1 0.0 n/a 26 13
    Glycine (g) 7.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 4
    Histidine (g) 6.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 3
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 0.3 5 2
    Isoleucine (g) 7.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 4
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 14 7
    Lysine (g) 14.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 15 7
    Magnesium (mg) 192.4 0.3 0.0 0.8 2.7 11.4 1.9 4.6 5.5 0.0 0.7 220 110
    Maltose n/a n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a 1 1
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 4.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 2
    Monounsaturated Fat (g) 22.1 3.0 3.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 29 14
    Niacin (mg) 59.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 60 30
    Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 6 3
    Phenylalanine (g) 6.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 3
    Phosphorus (mg) 1,672.4 3.4 0.0 0.0 3.7 19.8 0.8 15.2 11.9 0.0 3.4 1,731 865
    Phytosterols n/a n/a 9.9 n/a n/a 4.2 n/a n/a n/a 0.0 n/a 14 7
    Polyunsaturated Fat (g) 6.5 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 4
    Potassium (mg) 2,760.2 3.4 0.0 0.8 47.1 229.2 27.5 81.1 15.5 0.2 45.3 3,210 1,605
    Proline (g) 6.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 3
    Protein (g) 159.5 0.1 0.0 0.0 0.2 1.0 0.0 0.4 0.5 0.0 0.0 162 81
    Retinol (mcg) 7.4 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 103 51
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 18.1 7.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 13
    Selenium (mcg) 244.9 0.1 0.0 0.0 0.0 0.2 0.2 0.3 3.7 0.0 0.0 250 125
    Serine (g) 6.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 3
    Sodium (mg) 355.2 101.4 0.1 2.4 0.5 668.4 5.8 1.1 127.7 1,162.7 55.5 2,481 1,240
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 0.0 19.6 n/a 0.0 n/a n/a 20 10
    Sugar (g) 0.0 0.0 0.0 0.0 1.2 13.7 20.1 1.9 0.1 0.0 0.6 37 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
    Threonine (g) 7.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 4
    Tocopherol, alpha (mg) 1.0 0.3 0.6 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 51.4 11.5 4.5 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 68 34
    Trans-monoenoic Fat (g) 0.3 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 6.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 3
    Valine (g) 8.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 4
    Vitamin A, IU (IU) 29.6 354.9 0.0 0.0 2.7 559.8 0.0 0.9 8.0 0.0 4.5 960 480
    Vitamin A, RAE (mcg) 7.4 97.1 0.0 0.0 0.0 28.2 0.0 0.1 0.5 0.0 0.3 134 67
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 3
    Vitamin C (mg) 0.0 0.0 0.0 0.0 17.7 9.1 0.0 3.8 0.2 0.0 0.7 31 16
    Vitamin D (IU) 133.2 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 71
    Water (g) 520.8 2.3 0.0 78.8 42.2 41.5 0.3 0.2 9.3 0.0 4.5 700 350
    Zinc (mg) 11.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nice-N-Spicy Red Pork Chops.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes