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Nutritional Facts: Nice-N-Spicy Red Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork loin chops
1 tablespoon (14g)
butter
1 teaspoon (5g)
extra virgin olive oil
1/3 cup (79g)
water
3 tablespoons (46g)
lemon juice
1/4 cup (60g)
ketchup
1 1/2 tablespoons (21g)
light brown sugar
1 tablespoon (5g)
instant minced onion
3/4 tablespoon (11g)
hot mustard
1/2 teaspoon (3g)
salt
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 9.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 9 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 11 5
Ash (g) 7.2 0.3 0.0 0.1 0.1 2.2 0.1 0.2 0.4 3.0 0.1 14 7
Aspartic acid (g) 15.6 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 16 8
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 3.4 0.0 2.4 2.7 10.8 17.2 12.9 6.5 0.7 6.1 115 57
Calories 1,147.0 101.8 39.8 0.0 10.1 58.2 78.7 17.5 7.5 0.0 4.4 1,465 732
Calories (kj) 4,787.8 425.9 166.5 0.0 41.6 242.4 329.1 73.0 31.3 0.0 18.5 6,116 3,058
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 3.2 15.1 20.3 4.2 0.6 0.0 1.1 44 22
Cholesterol (mg) 495.8 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526 263
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.4 0.0 0.0 1 1
Folate (mcg) 0.0 0.4 0.0 0.0 9.2 6.0 0.2 8.3 0.8 0.0 0.5 25 13
Folate, DFE (mcg) 0.0 0.4 0.0 0.0 9.2 6.0 0.2 8.3 0.8 0.0 0.5 25 13
Folate, food (mcg) 0.0 0.4 0.0 0.0 9.2 6.0 0.2 8.3 0.8 0.0 0.5 25 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 5.6 0.2 n/a 0.0 n/a n/a 6 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 7.1 0.3 n/a 0.1 n/a n/a 8 4
Glutamic acid (g) 25.5 0.0 0.0 n/a n/a 0.7 n/a 0.1 0.1 0.0 n/a 26 13
Glycine (g) 7.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 4
Histidine (g) 6.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 3
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 0.3 5 2
Isoleucine (g) 7.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 4
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 13.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 14 7
Lysine (g) 14.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 15 7
Magnesium (mg) 192.4 0.3 0.0 0.8 2.7 11.4 1.9 4.6 5.5 0.0 0.7 220 110
Maltose n/a n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a 1 1
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 4.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Monounsaturated Fat (g) 22.1 3.0 3.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 29 14
Niacin (mg) 59.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 60 30
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 6 3
Phenylalanine (g) 6.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 3
Phosphorus (mg) 1,672.4 3.4 0.0 0.0 3.7 19.8 0.8 15.2 11.9 0.0 3.4 1,731 865
Phytosterols n/a n/a 9.9 n/a n/a 4.2 n/a n/a n/a 0.0 n/a 14 7
Polyunsaturated Fat (g) 6.5 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 4
Potassium (mg) 2,760.2 3.4 0.0 0.8 47.1 229.2 27.5 81.1 15.5 0.2 45.3 3,210 1,605
Proline (g) 6.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 3
Protein (g) 159.5 0.1 0.0 0.0 0.2 1.0 0.0 0.4 0.5 0.0 0.0 162 81
Retinol (mcg) 7.4 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 103 51
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 18.1 7.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 13
Selenium (mcg) 244.9 0.1 0.0 0.0 0.0 0.2 0.2 0.3 3.7 0.0 0.0 250 125
Serine (g) 6.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 3
Sodium (mg) 355.2 101.4 0.1 2.4 0.5 668.4 5.8 1.1 127.7 1,162.7 55.5 2,481 1,240
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.0 19.6 n/a 0.0 n/a n/a 20 10
Sugar (g) 0.0 0.0 0.0 0.0 1.2 13.7 20.1 1.9 0.1 0.0 0.6 37 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
Threonine (g) 7.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 4
Tocopherol, alpha (mg) 1.0 0.3 0.6 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 51.4 11.5 4.5 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 68 34
Trans-monoenoic Fat (g) 0.3 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 6.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 3
Valine (g) 8.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 4
Vitamin A, IU (IU) 29.6 354.9 0.0 0.0 2.7 559.8 0.0 0.9 8.0 0.0 4.5 960 480
Vitamin A, RAE (mcg) 7.4 97.1 0.0 0.0 0.0 28.2 0.0 0.1 0.5 0.0 0.3 134 67
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 17.7 9.1 0.0 3.8 0.2 0.0 0.7 31 16
Vitamin D (IU) 133.2 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 71
Water (g) 520.8 2.3 0.0 78.8 42.2 41.5 0.3 0.2 9.3 0.0 4.5 700 350
Zinc (mg) 11.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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