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Nutritional Facts: Barbadian Rum Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (131g)
oranges
1 (336g)
mangoes
1 (118g)
bananas
100 g (100g)
papayas
1 liter (1,042g)
pineapple juice
1/2 liter (469g)
rum
1/4 liter (351g)
molasses
4 (268g)
limes
2 (0g)
vanilla pod
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 156.6 0.0 0.0 n/a 157 39
Arginine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.6 1.2 1.0 0.4 2.9 0.0 11.6 0.8 n/a 18 5
Aspartic acid (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.4 37.0 5.9 20.0 135.4 0.0 719.6 88.4 n/a 1,059 265
Calories 61.6 201.6 105.0 43.0 552.1 1,082.9 1,018.0 80.4 n/a 3,145 786
Calories (kj) 258.1 840.0 437.8 179.0 2,291.7 4,533.0 4,258.1 337.7 n/a 13,135 3,284
Carbohydrates (g) 15.4 50.3 27.0 10.8 134.1 0.0 262.3 28.2 n/a 528 132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.4 0.1 0.0 0.7 0.2 1.7 0.2 n/a 3 1
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 5.4 3.1 1.7 2.1 0.0 0.0 7.5 n/a 23 6
Folate (mcg) 39.3 144.5 23.6 37.0 187.5 0.0 0.0 21.4 n/a 453 113
Folate, DFE (mcg) 39.3 144.5 23.6 37.0 187.5 0.0 0.0 21.4 n/a 453 113
Folate, food (mcg) 39.3 144.5 23.6 37.0 187.5 0.0 0.0 21.4 n/a 453 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 15.7 5.7 3.7 39.7 n/a 44.9 n/a n/a 110 27
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.8 5.9 4.1 48.4 n/a 41.8 n/a n/a 107 27
Glutamic acid (g) 0.1 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.3 0.2 3.2 0.6 16.6 1.6 n/a 23 6
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 13.1 33.6 31.9 21.0 125.0 0.0 849.5 16.1 n/a 1,090 273
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 5.3 0.1 5.4 0.0 n/a 11 3
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Niacin (mg) 0.4 2.2 0.8 0.4 2.1 0.0 3.3 0.5 n/a 10 2
Pantothenic acid (mg) 0.3 0.7 0.4 0.2 0.6 0.0 2.8 0.6 n/a 6 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 18.3 47.0 26.0 10.0 83.3 23.4 108.8 48.2 n/a 365 91
Phytosterols n/a n/a 18.9 n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.1 0.4 0.0 0.2 0.1 n/a 1 0
Potassium (mg) 237.1 564.5 422.4 182.0 1,354.2 9.4 5,139.3 273.4 n/a 8,182 2,046
Proline (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.2 2.8 1.3 0.5 3.8 0.0 0.0 1.9 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.3 0.1 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Selenium (mcg) 0.7 2.0 1.2 0.6 1.0 0.0 62.5 1.1 n/a 69 17
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.0 3.4 1.2 8.0 20.8 4.7 129.9 5.4 n/a 173 43
Starch n/a n/a 6.3 0.0 n/a n/a n/a n/a n/a 6 2
Sucrose n/a 23.4 2.8 0.0 15.9 n/a 103.2 n/a n/a 145 36
Sugar (g) 12.2 45.9 14.4 7.8 104.0 0.0 194.8 4.5 n/a 384 96
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 3.0 0.1 0.3 0.2 0.0 0.0 0.6 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 1.3 0.4 0.3 1.3 0.0 0.4 0.5 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 294.8 3,635.5 75.5 950.0 52.1 0.0 0.0 134.0 n/a 5,142 1,285
Vitamin A, RAE (mcg) 14.4 181.4 3.5 47.0 0.0 0.0 0.0 5.4 n/a 252 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.4 0.0 1.0 0.0 2.4 0.1 n/a 4 1
Vitamin C (mg) 69.7 122.3 10.3 60.9 104.2 0.0 0.0 78.0 n/a 445 111
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 113.6 280.4 88.4 88.1 899.7 312.2 76.8 236.5 n/a 2,096 524
Zinc (mg) 0.1 0.3 0.2 0.1 1.1 0.3 1.0 0.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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