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    Nutritional Facts: Turbo Hummus by Alton Brown

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    15 1/2 ounces (439g)
    garbanzo beans
    2 tablespoons (32g)
    smooth peanut butter
    1 to taste (10g)
    fresh parsley
    1 (58g)
    lemons
    1 pinch (3g)
    black pepper
    1 pinch (0g)
    kosher salt
    1/3 cup (72g)
    virgin olive oil
    Total 1 serving
    Alanine (g) 0.0 0.9 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.0 0.9 n/a n/a 0.0 0.0 0.0 3 1
    Ash (g) 0.1 7.1 1.0 n/a 0.2 0.1 0.4 0.0 9 2
    Aspartic acid (g) 0.0 2.6 1.0 n/a n/a 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 140.6 13.8 n/a 15.1 12.8 0.1 0.7 194 48
    Calories 8.9 523.0 188.2 n/a 16.8 7.3 0.0 635.8 1,380 345
    Calories (kj) 37.4 2,184.1 787.8 n/a 70.2 30.5 0.0 2,660.6 5,771 1,443
    Carbohydrates (g) 2.0 99.4 6.3 n/a 5.4 1.9 0.0 0.0 115 29
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.1 19.3 1.9 n/a 1.6 0.7 0.0 0.0 24 6
    Folate (mcg) 0.2 294.4 23.7 n/a 6.4 0.5 0.0 0.0 325 81
    Folate, DFE (mcg) 0.2 294.4 23.7 n/a 6.4 0.5 0.0 0.0 325 81
    Folate, food (mcg) 0.2 294.4 23.7 n/a 6.4 0.5 0.0 0.0 325 81
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 3.8 1.6 n/a n/a 0.0 0.0 0.0 5 1
    Glycine (g) 0.0 0.9 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.6 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 5.9 0.6 n/a 0.3 0.3 0.0 0.4 8 2
    Isoleucine (g) 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.5 0.5 n/a n/a 0.0 0.0 0.0 2 1
    Lysine (g) 0.0 1.5 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 1.5 127.4 49.3 n/a 4.6 5.0 0.0 0.0 188 47
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 2.7 0.5 n/a 0.0 0.4 0.0 0.0 4 1
    Methionine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 1.1 7.7 n/a 0.0 0.0 0.0 52.5 61 15
    Niacin (mg) 0.0 0.6 4.3 n/a 0.1 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 1.3 0.3 n/a 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 1.2 0.4 n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 9.2 395.5 114.6 n/a 9.3 4.6 0.0 0.0 533 133
    Phytosterols n/a n/a 32.6 n/a n/a 2.7 0.0 159.0 194 49
    Polyunsaturated Fat (g) 0.0 2.2 4.5 n/a 0.1 0.0 0.0 7.6 14 4
    Potassium (mg) 24.1 755.9 207.7 n/a 80.0 38.5 0.0 0.7 1,107 277
    Proline (g) 0.0 0.9 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Protein (g) 0.4 21.8 8.0 n/a 0.6 0.3 0.0 0.0 31 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.5 3.4 n/a 0.0 0.0 0.0 9.9 14 3
    Selenium (mcg) 0.9 12.3 1.8 n/a 0.2 0.1 0.0 0.0 15 4
    Serine (g) 0.0 1.1 0.5 n/a n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 1.0 1,314.0 146.9 n/a 1.2 0.6 145.3 1.4 1,610 403
    Starch n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 2.8 n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.1 n/a 3.0 n/a 1.5 0.0 0.0 0.0 4 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.8 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 2.9 n/a 0.1 0.0 0.0 10.3 13 3
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 3.0 n/a n/a 0.2 n/a 0.6 4 1
    Total Fat (g) 0.0 5.0 16.1 n/a 0.2 0.1 0.0 71.9 93 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.5 92.3 0.0 n/a 12.8 15.9 0.0 0.0 121 30
    Vitamin A, RAE (mcg) 0.0 4.4 0.0 n/a 0.6 0.8 0.0 0.0 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 2.1 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 1.9 16.7 0.0 n/a 30.7 0.0 0.0 0.0 49 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.5 306.3 0.6 n/a 51.6 0.4 0.0 0.0 362 91
    Zinc (mg) 0.1 4.7 0.9 n/a 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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