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Nutritional Facts: Turbo Hummus by Alton Brown

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
15 1/2 ounces (439g)
garbanzo beans
2 tablespoons (32g)
smooth peanut butter
1 to taste (10g)
fresh parsley
1 (58g)
lemons
1 pinch (3g)
black pepper
1 pinch (0g)
kosher salt
1/3 cup (72g)
virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.9 0.3 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.0 0.9 n/a n/a 0.0 0.0 0.0 3 1
Ash (g) 0.1 7.1 1.0 n/a 0.2 0.1 0.4 0.0 9 2
Aspartic acid (g) 0.0 2.6 1.0 n/a n/a 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 140.6 13.8 n/a 15.1 12.8 0.1 0.7 194 48
Calories 8.9 523.0 188.2 n/a 16.8 7.3 0.0 635.8 1,380 345
Calories (kj) 37.4 2,184.1 787.8 n/a 70.2 30.5 0.0 2,660.6 5,771 1,443
Carbohydrates (g) 2.0 99.4 6.3 n/a 5.4 1.9 0.0 0.0 115 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 19.3 1.9 n/a 1.6 0.7 0.0 0.0 24 6
Folate (mcg) 0.2 294.4 23.7 n/a 6.4 0.5 0.0 0.0 325 81
Folate, DFE (mcg) 0.2 294.4 23.7 n/a 6.4 0.5 0.0 0.0 325 81
Folate, food (mcg) 0.2 294.4 23.7 n/a 6.4 0.5 0.0 0.0 325 81
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 3.8 1.6 n/a n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.0 0.9 0.5 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.6 0.2 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 5.9 0.6 n/a 0.3 0.3 0.0 0.4 8 2
Isoleucine (g) 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.5 0.5 n/a n/a 0.0 0.0 0.0 2 1
Lysine (g) 0.0 1.5 0.2 n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 1.5 127.4 49.3 n/a 4.6 5.0 0.0 0.0 188 47
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.7 0.5 n/a 0.0 0.4 0.0 0.0 4 1
Methionine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.1 7.7 n/a 0.0 0.0 0.0 52.5 61 15
Niacin (mg) 0.0 0.6 4.3 n/a 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 1.3 0.3 n/a 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 1.2 0.4 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 9.2 395.5 114.6 n/a 9.3 4.6 0.0 0.0 533 133
Phytosterols n/a n/a 32.6 n/a n/a 2.7 0.0 159.0 194 49
Polyunsaturated Fat (g) 0.0 2.2 4.5 n/a 0.1 0.0 0.0 7.6 14 4
Potassium (mg) 24.1 755.9 207.7 n/a 80.0 38.5 0.0 0.7 1,107 277
Proline (g) 0.0 0.9 0.4 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 0.4 21.8 8.0 n/a 0.6 0.3 0.0 0.0 31 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.5 3.4 n/a 0.0 0.0 0.0 9.9 14 3
Selenium (mcg) 0.9 12.3 1.8 n/a 0.2 0.1 0.0 0.0 15 4
Serine (g) 0.0 1.1 0.5 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 1.0 1,314.0 146.9 n/a 1.2 0.6 145.3 1.4 1,610 403
Starch n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.8 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 0.1 n/a 3.0 n/a 1.5 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.8 0.2 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.9 n/a 0.1 0.0 0.0 10.3 13 3
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.0 n/a n/a 0.2 n/a 0.6 4 1
Total Fat (g) 0.0 5.0 16.1 n/a 0.2 0.1 0.0 71.9 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.5 92.3 0.0 n/a 12.8 15.9 0.0 0.0 121 30
Vitamin A, RAE (mcg) 0.0 4.4 0.0 n/a 0.6 0.8 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 2.1 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 1.9 16.7 0.0 n/a 30.7 0.0 0.0 0.0 49 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 3.5 306.3 0.6 n/a 51.6 0.4 0.0 0.0 362 91
Zinc (mg) 0.1 4.7 0.9 n/a 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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