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Nutritional Facts: Scrunchy Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
pie apples
1 teaspoon (3g)
ground cinnamon
2 tablespoons (25g)
caster sugar
4 sheets (76g)
phyllo pastry
1 to taste (0g)
olive oil flavored cooking spray
1 tablespoon (24g)
icing sugar
1 cup (60g)
whipped cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0 0
Ash (g) 0.8 0.1 0.0 1.2 n/a 0.0 0.5 3 1
Aspartic acid (g) 0.3 0.0 n/a 0.2 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.0 26.2 0.3 8.4 n/a 0.2 60.6 120 30
Calories 208.0 6.5 97.5 227.2 n/a 93.4 154.2 787 197
Calories (kj) 872.0 27.0 407.7 950.8 n/a 390.5 646.2 3,294 824
Carbohydrates (g) 55.2 2.1 25.2 40.0 n/a 23.9 7.5 154 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 45.6 46 11
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.6 1.4 0.0 1.4 n/a 0.0 0.0 12 3
Folate (mcg) 12.0 0.2 0.0 66.9 n/a 0.0 1.8 81 20
Folate, DFE (mcg) 12.0 0.2 0.0 104.1 n/a 0.0 1.8 118 30
Folate, food (mcg) 12.0 0.2 0.0 13.7 n/a 0.0 1.8 28 7
Folic acid (mcg) 0.0 0.0 0.0 53.2 n/a 0.0 0.0 53 13
Fructose (g) 23.6 0.0 0.0 n/a n/a 0.0 n/a 24 6
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.7 0.0 0.0 n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 0.1 0.0 n/a 1.8 n/a n/a 0.4 2 1
Glycine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.0 2.4 n/a 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.4 n/a n/a 0.2 1 0
Lysine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0 0
Magnesium (mg) 20.0 1.6 0.0 11.4 n/a 0.0 6.6 40 10
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.4 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.4 n/a 0.0 3.9 6 2
Niacin (mg) 0.4 0.0 0.0 3.1 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.2 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.1 0 0
Phosphorus (mg) 44.0 1.7 0.0 57.0 n/a 0.0 53.4 156 39
Phytosterols (mg) 48.0 0.7 n/a n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.7 n/a 0.0 0.5 1 0
Potassium (mg) 428.0 11.3 0.5 56.2 n/a 0.5 88.2 585 146
Proline (g) 0.0 0.0 n/a 0.6 n/a n/a 0.2 1 0
Protein (g) 1.0 0.1 0.0 5.4 n/a 0.0 1.9 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 110.4 110 28
Riboflavin (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.1 n/a 0.0 8.3 10 2
Selenium (mcg) 0.0 0.1 0.2 17.7 n/a 0.1 0.8 19 5
Serine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.1 0 0
Sodium (mg) 4.0 0.3 0.3 367.1 n/a 0.5 78.0 450 113
Starch (g) 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
Sucrose (g) 8.3 0.0 25.1 n/a n/a n/a n/a 33 8
Sugar (g) 41.6 0.1 25.1 0.1 n/a 23.5 4.8 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.1 n/a 0.0 0.4 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 4.6 n/a 0.0 13.3 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 216.0 7.7 0.0 0.0 n/a 0.0 411.0 635 159
Vitamin A, RAE (mcg) 12.0 0.4 0.0 0.0 n/a 0.0 112.8 125 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 18.4 0.1 0.0 0.0 n/a 0.0 0.0 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 9.6 10 2
Water (g) 342.2 0.3 0.0 24.8 n/a 0.1 36.8 404 101
Zinc (mg) 0.2 0.0 0.0 0.4 n/a 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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