Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) mayonnaise |
3 tablespoons (45g) orange juice |
1 tablespoon (0g) chipotle chiles in adobo |
1 bunch (120g) green onions |
1 tablespoon (2g) fresh thyme |
1 small (45g) habanero peppers |
1 (3g) garlic cloves |
1/2 cup (73g) golden brown sugar |
1/2 cup (109g) vegetable oil |
1/2 cup (144g) soy sauce |
1 teaspoon (2g) ground allspice |
2 lbs (907g) ground beef |
6 (258g) hamburger buns with sesame seeds |
1 (110g) onions |
3 (369g) tomatoes |
6 (168g) romaine lettuce leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 10.5 | 0.8 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 10.9 | 0.8 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Ash | n/a | 0.2 | n/a | 1.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 25.7 | 0.1 | 8.3 | 5.2 | 0.4 | 1.8 | 1.0 | 44 | 7 |
| Aspartic acid | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | 15.2 | 1.1 | 0.1 | 0.5 | 0.2 | 19 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 4.9 | n/a | 86.4 | 9.7 | 6.3 | 5.4 | 60.2 | 0.0 | 28.8 | 12.6 | 136.1 | 356.0 | 25.3 | 36.9 | 55.4 | 824 | 137 |
| Calories | n/a | 20.1 | n/a | 38.4 | 2.4 | 18.0 | 4.5 | 275.5 | 963.6 | 86.4 | 5.0 | 1,950.4 | 719.8 | 44.0 | 66.4 | 28.6 | 4,223 | 704 |
| Calories (kj) | n/a | 83.9 | n/a | 162.0 | 10.2 | 74.7 | 18.7 | 1,152.8 | 4,031.9 | 361.4 | 20.9 | 8,146.5 | 3,010.9 | 182.6 | 273.1 | 121.0 | 17,650 | 2,942 |
| Carbohydrates | n/a | 4.6 | n/a | 8.8 | 0.6 | 4.0 | 1.0 | 71.1 | 0.0 | 8.0 | 1.4 | 0.0 | 127.6 | 10.3 | 14.4 | 5.5 | 257 | 43 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.1 | n/a | 3.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 5.4 | 1.9 | 4.4 | 3.5 | 21 | 4 |
| Folate | n/a | 13.4 | n/a | 76.8 | 1.1 | 10.4 | 0.1 | 0.7 | 0.0 | 25.9 | 0.7 | 54.4 | 286.4 | 20.9 | 55.4 | 228.5 | 775 | 129 |
| Folate, DFE | n/a | 13.4 | n/a | 76.8 | 1.1 | 10.4 | 0.1 | 0.7 | 0.0 | 25.9 | 0.7 | 54.4 | 438.6 | 20.9 | 55.4 | 228.5 | 927 | 154 |
| Folate, food | n/a | 13.4 | n/a | 76.8 | 1.1 | 10.4 | 0.1 | 0.7 | 0.0 | 25.9 | 0.7 | 54.4 | 69.7 | 20.9 | 55.4 | 228.5 | 558 | 93 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 5.9 | 1.4 | 5.1 | 1.3 | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 6.8 | 2.2 | 4.6 | 0.7 | 15 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.5 | n/a | 25.3 | 7.3 | 0.3 | 1.6 | 0.3 | 39 | 6 |
| Glycine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 11.3 | 0.8 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5.5 | 0.5 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron | n/a | 0.1 | n/a | 1.8 | 0.4 | 0.5 | 0.1 | 0.5 | 0.0 | 3.4 | 0.1 | 19.0 | 8.6 | 0.2 | 1.0 | 1.6 | 37 | 6 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 7.4 | 0.9 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 13.2 | 1.6 | 0.0 | 0.1 | 0.1 | 16 | 3 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 14.0 | 0.6 | 0.0 | 0.1 | 0.1 | 16 | 3 |
| Magnesium | n/a | 4.9 | n/a | 24.0 | 3.8 | 10.4 | 0.8 | 6.5 | 0.0 | 57.6 | 2.6 | 163.3 | 54.2 | 11.0 | 40.6 | 23.5 | 403 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.7 | 0.1 | 0.4 | 0.3 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 59.5 | 2.9 | 0.0 | 0.1 | 0.0 | 93 | 15 |
| Niacin | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 5.7 | 0.1 | 42.2 | 10.7 | 0.1 | 2.2 | 0.5 | 63 | 10 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 5.0 | 0.9 | 0.1 | 0.3 | 0.2 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 6.6 | 1.1 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Phosphorus | n/a | 7.6 | n/a | 44.4 | 2.5 | 19.4 | 4.6 | 2.9 | 0.0 | 187.2 | 2.1 | 1,551.3 | 160.0 | 31.9 | 88.6 | 50.4 | 2,153 | 359 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | 1.2 | n/a | 0.0 | 16.5 | 25.8 | n/a | 1,099 | 183 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 59.6 | 0.1 | 0.0 | 3.9 | 5.1 | 0.0 | 0.3 | 0.3 | 70 | 12 |
| Potassium | n/a | 89.3 | n/a | 331.2 | 14.6 | 144.9 | 12.0 | 96.4 | 0.0 | 305.3 | 19.8 | 2,676.2 | 242.5 | 160.6 | 874.5 | 415.0 | 5,382 | 897 |
| Proline | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 8.5 | 2.4 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Protein | n/a | 0.3 | n/a | 2.2 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 15.1 | 0.1 | 168.6 | 24.5 | 1.2 | 3.2 | 2.1 | 219 | 36 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.8 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 53.2 | 2.8 | 0.0 | 0.1 | 0.1 | 71 | 12 |
| Selenium | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.4 | 0.9 | 0.0 | 1.2 | 0.1 | 143.3 | 50.3 | 0.6 | 0.0 | 0.7 | 198 | 33 |
| Serine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 6.7 | 1.1 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Sodium | n/a | 0.4 | n/a | 19.2 | 0.2 | 4.1 | 0.5 | 20.3 | 0.0 | 8,043.8 | 1.5 | 598.7 | 1,235.8 | 4.4 | 18.5 | 13.4 | 9,961 | 1,660 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | 0.0 | 0.0 | 0.0 | 105 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.6 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 70 | 12 |
| Sugar | n/a | 3.7 | n/a | 2.8 | n/a | 2.4 | 0.0 | 70.3 | 0.0 | 2.4 | n/a | 0.0 | 16.1 | 4.7 | 9.7 | 2.0 | 114 | 19 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 6.5 | 0.7 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 15.6 | 0.0 | n/a | 3.4 | 0.2 | 0.0 | 2.0 | 0.2 | 22 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 1 | 0 |
| Total Fat | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 109.0 | 0.1 | 0.2 | 136.1 | 11.2 | 0.1 | 0.7 | 0.5 | 258 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 5.2 | 0.7 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 8.3 | 1.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Vitamin A, IU | n/a | 89.3 | n/a | 1,196.4 | 114.0 | 428.4 | 0.3 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 2.2 | 3,073.8 | 14,632.8 | 19,547 | 3,258 |
| Vitamin A, RAE | n/a | 4.5 | n/a | 60.0 | 5.7 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 155.0 | 732.5 | 980 | 163 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.5 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 0.2 | 0.1 | 0.3 | 0.1 | 5 | 1 |
| Vitamin C | n/a | 22.3 | n/a | 22.6 | 3.8 | 64.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 8.1 | 50.6 | 6.7 | 180 | 30 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water | n/a | 39.4 | n/a | 107.8 | 1.6 | 39.6 | 1.8 | 1.0 | 0.0 | 95.0 | 0.2 | 596.2 | 89.5 | 98.0 | 348.8 | 158.9 | 1,578 | 263 |
| Zinc | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 40.6 | 1.7 | 0.2 | 0.6 | 0.4 | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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