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Nutritional Facts: Awesome Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (170g)
honey
2 (100g)
eggs
1 cup (218g)
canola oil
1/4 cup (61g)
milk
1 3/4 cups (210g)
whole wheat flour
3 teaspoons (14g)
baking powder
1/2 teaspoon (2g)
bicarbonate of soda
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.1 1.0 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a 0.1 1.4 n/a n/a 1.3 4 0
Ash (g) 0.3 1.1 0.0 0.4 3.3 9.9 0.8 1.0 17 2
Aspartic acid (g) 0.0 1.3 n/a 0.2 1.5 n/a n/a 1.1 4 1
Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a 37.4 938 117
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 56.0 0.0 72.6 71.4 1,016.2 0.0 57.3 1,284 160
Calories 515.3 143.0 1,927.1 39.0 714.0 7.0 0.0 382.6 3,728 466
Calories (kj) 2,156.0 599.0 8,063.8 163.5 2,990.4 29.4 0.0 1,601.7 15,604 1,950
Campesterol n/a n/a 525.4 n/a n/a n/a n/a 4.1 529 66
Carbohydrates (g) 139.7 0.7 0.0 2.8 151.1 3.3 0.0 8.0 306 38
Cholesterol (mg) 0.0 372.0 0.0 8.5 0.0 0.0 0.0 0.0 381 48
Copper (mg) 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.9 2 0
Cystine (g) 0.0 0.3 n/a 0.0 0.6 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 22.5 0.0 0.0 3.9 27 3
Folate (mcg) 3.4 47.0 0.0 3.1 92.4 0.0 0.0 57.3 203 25
Folate, DFE (mcg) 3.4 47.0 0.0 3.1 92.4 0.0 0.0 57.3 203 25
Folate, food (mcg) 3.4 47.0 0.0 3.1 92.4 0.0 0.0 57.3 203 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 69.4 0.0 n/a n/a 0.1 n/a n/a 0.1 70 9
Galactose (g) 5.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glucose (dextrose) (g) 60.6 0.4 n/a n/a 0.0 n/a n/a 0.0 61 8
Glutamic acid (g) 0.0 1.7 n/a 0.4 9.1 n/a n/a 1.6 13 2
Glycine (g) 0.0 0.4 n/a 0.0 1.2 n/a n/a 0.5 2 0
Histidine (g) 0.0 0.3 n/a 0.1 0.7 n/a n/a 0.2 1 0
Iron (mg) 0.7 1.8 0.0 0.0 7.6 1.6 0.0 1.7 13 2
Isoleucine (g) 0.0 0.7 n/a 0.1 0.9 n/a n/a 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.1 n/a 0.2 1.9 n/a n/a 0.7 4 0
Lysine (g) 0.0 0.9 n/a 0.2 0.8 n/a n/a 0.2 2 0
Magnesium (mg) 3.4 12.0 0.0 7.9 287.7 5.4 0.0 92.4 409 51
Maltose (g) 2.4 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.0 0.0 0.0 8.5 0.0 0.0 2.0 11 1
Methionine (g) 0.0 0.4 n/a 0.1 0.5 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 3.7 137.9 0.6 0.6 0.0 0.0 5.2 148 19
Niacin (mg) 0.2 0.1 0.0 0.1 10.4 0.0 0.0 0.7 11 1
Pantothenic acid (mg) 0.1 1.5 0.0 0.2 1.3 0.0 0.0 0.3 3 0
Phenylalanine (g) 0.0 0.7 n/a 0.1 1.4 n/a n/a 0.4 3 0
Phosphorus (mg) 6.8 198.0 0.0 56.7 749.7 1,368.7 0.0 202.4 2,582 323
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 42.1 42 5
Polyunsaturated Fat (g) 0.0 1.9 61.3 0.1 2.5 0.0 0.0 27.6 93 12
Potassium (mg) 88.1 138.0 0.0 92.1 762.3 0.7 0.0 258.0 1,339 167
Proline (g) 0.2 0.5 n/a 0.2 4.4 n/a n/a 0.4 6 1
Protein (g) 0.5 12.6 0.0 2.0 27.7 0.0 0.0 8.9 52 6
Retinol (mcg) 0.0 160.0 0.0 18.9 0.0 0.0 0.0 0.0 179 22
Riboflavin (mg) 0.1 0.5 0.0 0.1 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 3.1 16.1 1.4 0.9 0.0 0.0 3.6 25 3
Selenium (mcg) 1.4 30.7 0.0 1.2 129.8 0.0 0.0 2.9 166 21
Serine (g) 0.0 1.0 n/a 0.1 1.3 n/a n/a 0.5 3 0
Sodium (mg) 6.8 142.0 0.0 29.9 4.2 1,089.2 629.3 1.2 1,903 238
Starch n/a n/a n/a n/a 121.3 n/a n/a 0.0 121 15
Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a 0.6 7 1
Sucrose (g) 1.5 0.0 n/a n/a 0.8 n/a n/a 1.4 4 0
Sugar (g) 139.2 0.4 0.0 n/a 0.9 0.0 0.0 1.5 142 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.6 n/a 0.1 0.8 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 1.1 38.1 n/a 1.5 0.0 0.0 0.4 41 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 1 0
Tocopherol, delta n/a 0.1 2.2 n/a 0.0 n/a n/a 1.1 3 0
Tocopherol, gamma n/a 0.5 59.6 n/a 4.0 n/a n/a 12.2 76 10
Total Fat (g) 0.0 9.5 218.0 2.2 5.3 0.0 0.0 38.1 273 34
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.4 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.5 n/a 0.1 0.6 n/a n/a 0.2 1 0
Valine (g) 0.0 0.9 n/a 0.1 1.2 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 540.0 0.0 84.2 18.9 0.0 0.0 11.7 655 82
Vitamin A, RAE (mcg) 0.0 160.0 0.0 20.1 0.0 0.0 0.0 0.6 181 23
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.8 3 0
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 82 10
Water (g) 29.0 76.2 0.0 53.5 22.6 0.6 0.0 2.4 184 23
Zinc (mg) 0.4 1.3 0.0 0.2 5.5 0.0 0.0 1.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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