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    Nutritional Facts: Awesome Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (170g)
    honey
    2 (100g)
    eggs
    1 cup (218g)
    canola oil
    1/4 cup (61g)
    milk
    1 3/4 cups (210g)
    whole wheat flour
    3 teaspoons (14g)
    baking powder
    1/2 teaspoon (2g)
    bicarbonate of soda
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a 0.1 1.0 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 n/a 0.1 1.4 n/a n/a 1.3 4 0
    Ash (g) 0.3 1.1 0.0 0.4 3.3 9.9 0.8 1.0 17 2
    Aspartic acid (g) 0.0 1.3 n/a 0.2 1.5 n/a n/a 1.1 4 1
    Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a 37.4 938 117
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 56.0 0.0 72.6 71.4 1,016.2 0.0 57.3 1,284 160
    Calories 515.3 143.0 1,927.1 39.0 714.0 7.0 0.0 382.6 3,728 466
    Calories (kj) 2,156.0 599.0 8,063.8 163.5 2,990.4 29.4 0.0 1,601.7 15,604 1,950
    Campesterol n/a n/a 525.4 n/a n/a n/a n/a 4.1 529 66
    Carbohydrates (g) 139.7 0.7 0.0 2.8 151.1 3.3 0.0 8.0 306 38
    Cholesterol (mg) 0.0 372.0 0.0 8.5 0.0 0.0 0.0 0.0 381 48
    Copper (mg) 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.9 2 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.6 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.0 22.5 0.0 0.0 3.9 27 3
    Folate (mcg) 3.4 47.0 0.0 3.1 92.4 0.0 0.0 57.3 203 25
    Folate, DFE (mcg) 3.4 47.0 0.0 3.1 92.4 0.0 0.0 57.3 203 25
    Folate, food (mcg) 3.4 47.0 0.0 3.1 92.4 0.0 0.0 57.3 203 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 69.4 0.0 n/a n/a 0.1 n/a n/a 0.1 70 9
    Galactose (g) 5.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Glucose (dextrose) (g) 60.6 0.4 n/a n/a 0.0 n/a n/a 0.0 61 8
    Glutamic acid (g) 0.0 1.7 n/a 0.4 9.1 n/a n/a 1.6 13 2
    Glycine (g) 0.0 0.4 n/a 0.0 1.2 n/a n/a 0.5 2 0
    Histidine (g) 0.0 0.3 n/a 0.1 0.7 n/a n/a 0.2 1 0
    Iron (mg) 0.7 1.8 0.0 0.0 7.6 1.6 0.0 1.7 13 2
    Isoleucine (g) 0.0 0.7 n/a 0.1 0.9 n/a n/a 0.4 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.1 n/a 0.2 1.9 n/a n/a 0.7 4 0
    Lysine (g) 0.0 0.9 n/a 0.2 0.8 n/a n/a 0.2 2 0
    Magnesium (mg) 3.4 12.0 0.0 7.9 287.7 5.4 0.0 92.4 409 51
    Maltose (g) 2.4 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.1 0.0 0.0 0.0 8.5 0.0 0.0 2.0 11 1
    Methionine (g) 0.0 0.4 n/a 0.1 0.5 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 3.7 137.9 0.6 0.6 0.0 0.0 5.2 148 19
    Niacin (mg) 0.2 0.1 0.0 0.1 10.4 0.0 0.0 0.7 11 1
    Pantothenic acid (mg) 0.1 1.5 0.0 0.2 1.3 0.0 0.0 0.3 3 0
    Phenylalanine (g) 0.0 0.7 n/a 0.1 1.4 n/a n/a 0.4 3 0
    Phosphorus (mg) 6.8 198.0 0.0 56.7 749.7 1,368.7 0.0 202.4 2,582 323
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 42.1 42 5
    Polyunsaturated Fat (g) 0.0 1.9 61.3 0.1 2.5 0.0 0.0 27.6 93 12
    Potassium (mg) 88.1 138.0 0.0 92.1 762.3 0.7 0.0 258.0 1,339 167
    Proline (g) 0.2 0.5 n/a 0.2 4.4 n/a n/a 0.4 6 1
    Protein (g) 0.5 12.6 0.0 2.0 27.7 0.0 0.0 8.9 52 6
    Retinol (mcg) 0.0 160.0 0.0 18.9 0.0 0.0 0.0 0.0 179 22
    Riboflavin (mg) 0.1 0.5 0.0 0.1 0.3 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 3.1 16.1 1.4 0.9 0.0 0.0 3.6 25 3
    Selenium (mcg) 1.4 30.7 0.0 1.2 129.8 0.0 0.0 2.9 166 21
    Serine (g) 0.0 1.0 n/a 0.1 1.3 n/a n/a 0.5 3 0
    Sodium (mg) 6.8 142.0 0.0 29.9 4.2 1,089.2 629.3 1.2 1,903 238
    Starch n/a n/a n/a n/a 121.3 n/a n/a 0.0 121 15
    Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a 0.6 7 1
    Sucrose (g) 1.5 0.0 n/a n/a 0.8 n/a n/a 1.4 4 0
    Sugar (g) 139.2 0.4 0.0 n/a 0.9 0.0 0.0 1.5 142 18
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 0.6 n/a 0.1 0.8 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.0 1.1 38.1 n/a 1.5 0.0 0.0 0.4 41 5
    Tocopherol, beta n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 1 0
    Tocopherol, delta n/a 0.1 2.2 n/a 0.0 n/a n/a 1.1 3 0
    Tocopherol, gamma n/a 0.5 59.6 n/a 4.0 n/a n/a 12.2 76 10
    Total Fat (g) 0.0 9.5 218.0 2.2 5.3 0.0 0.0 38.1 273 34
    Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.4 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.5 n/a 0.1 0.6 n/a n/a 0.2 1 0
    Valine (g) 0.0 0.9 n/a 0.1 1.2 n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 540.0 0.0 84.2 18.9 0.0 0.0 11.7 655 82
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 20.1 0.0 0.0 0.0 0.6 181 23
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.8 3 0
    Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 82 10
    Water (g) 29.0 76.2 0.0 53.5 22.6 0.6 0.0 2.4 184 23
    Zinc (mg) 0.4 1.3 0.0 0.2 5.5 0.0 0.0 1.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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