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Nutritional Facts: Mango-Berry Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
2 teaspoons (10g)
orange juice
1 teaspoon (7g)
honey
2 cups (296g)
fresh blueberries
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0 0
Ash (g) 1.2 0.0 0.0 0.7 2 0
Aspartic acid (g) 0.2 0.0 0.0 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.0 1.1 0.4 17.8 56 14
Calories 201.6 4.5 21.1 168.7 396 99
Calories (kj) 840.0 18.6 88.1 710.4 1,657 414
Carbohydrates (g) 50.3 1.0 5.7 42.9 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 0.0 0.0 7.1 13 3
Folate (mcg) 144.5 3.0 0.1 17.8 165 41
Folate, DFE (mcg) 144.5 3.0 0.1 17.8 165 41
Folate, food (mcg) 144.5 3.0 0.1 17.8 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.7 n/a 2.8 14.7 33 8
Galactose (g) 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a 2.5 14.4 24 6
Glutamic acid (g) 0.3 0.0 0.0 0.3 1 0
Glycine (g) 0.1 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.5 0.0 0.0 0.8 1 0
Isoleucine (g) 0.1 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0 0
Magnesium (mg) 33.6 1.1 0.1 17.8 53 13
Maltose (g) 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 1.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 1 0
Niacin (mg) 2.2 0.0 0.0 1.2 4 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0 0
Phosphorus (mg) 47.0 1.7 0.3 35.5 85 21
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 1 0
Potassium (mg) 564.5 19.8 3.6 227.9 816 204
Proline (g) 0.1 0.0 0.0 0.1 0 0
Protein (g) 2.8 0.1 0.0 2.2 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0 0
Selenium (mcg) 2.0 0.0 0.1 0.3 2 1
Serine (g) 0.1 0.0 0.0 0.1 0 0
Sodium (mg) 3.4 0.1 0.3 3.0 7 2
Starch n/a n/a n/a 0.1 0 0
Sucrose (g) 23.4 n/a 0.1 0.3 24 6
Sugar (g) 45.9 0.8 5.7 29.5 82 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 1.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.1 1 0
Total Fat (g) 1.3 0.0 0.0 1.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 3,635.5 19.8 0.0 159.8 3,815 954
Vitamin A, RAE (mcg) 181.4 1.0 0.0 8.9 191 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 1 0
Vitamin C (mg) 122.3 5.0 0.0 28.7 156 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 280.4 8.8 1.2 249.3 540 135
Zinc (mg) 0.3 0.0 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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