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    Nutritional Facts: Calypso Sweet Potato-Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (260g)
    sweet potatoes
    1 cup (165g)
    pineapple
    2 large (368g)
    oranges
    1/2 cup (0g)
    nonfat vanilla yogurt
    1 tablespoon (21g)
    honey
    1/2 teaspoon (1g)
    orange rind
    2 teaspoons (9g)
    unsweetened coconut
    Total 1 serving
    Alanine (g) 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.1 1 0
    Ash (g) 2.6 0.4 1.6 n/a 0.0 0.0 0.2 5 1
    Aspartic acid (g) 1.0 0.2 0.4 n/a 0.0 n/a 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 78.0 21.5 147.2 n/a 1.3 1.6 2.4 252 31
    Calories 223.6 82.5 173.0 n/a 63.8 1.0 61.6 605 76
    Calories (kj) 933.4 344.9 725.0 n/a 267.1 4.1 257.5 2,532 316
    Carbohydrates (g) 52.3 21.6 43.2 n/a 17.3 0.3 2.2 137 17
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.2 0.2 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 7.8 2.3 8.8 n/a 0.0 0.1 1.5 21 3
    Folate (mcg) 28.6 29.7 110.4 n/a 0.4 0.3 0.8 170 21
    Folate, DFE (mcg) 28.6 29.7 110.4 n/a 0.4 0.3 0.8 170 21
    Folate, food (mcg) 28.6 29.7 110.4 n/a 0.4 0.3 0.8 170 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 3.5 n/a n/a 8.6 n/a n/a 14 2
    Galactose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
    Glucose (dextrose) (g) 2.5 2.9 n/a n/a 7.5 n/a n/a 13 2
    Glutamic acid (g) 0.4 0.1 0.3 n/a 0.0 n/a 0.1 1 0
    Glycine (g) 0.2 0.0 0.3 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.6 0.5 0.4 n/a 0.1 0.0 0.3 3 0
    Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Lysine (g) 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 65.0 19.8 36.8 n/a 0.4 0.2 8.4 131 16
    Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.7 1.5 0.1 n/a 0.0 n/a 0.3 3 0
    Methionine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0 0
    Niacin (mg) 1.4 0.8 1.0 n/a 0.0 0.0 0.1 3 0
    Pantothenic acid (mg) 2.1 0.4 0.9 n/a 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 122.2 13.2 51.5 n/a 0.8 0.2 19.2 207 26
    Phytosterols (mg) 31.2 9.9 n/a n/a n/a 0.3 n/a 41 5
    Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0 0
    Potassium (mg) 876.2 179.9 666.1 n/a 10.9 2.1 50.6 1,786 223
    Proline (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Protein (g) 4.1 0.9 3.5 n/a 0.1 0.0 0.6 9 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 5.3 5 1
    Selenium (mcg) 1.6 0.2 1.8 n/a 0.2 0.0 1.7 5 1
    Serine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 143.0 1.7 0.0 n/a 0.8 0.0 3.5 149 19
    Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a 33 4
    Sucrose (g) 6.6 9.9 n/a n/a 0.2 n/a n/a 17 2
    Sugar (g) 10.9 16.3 34.4 n/a 17.2 n/a 0.7 79 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.3 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 0.4 n/a 0.0 0.0 6.0 7 1
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 36,886.2 95.7 828.0 n/a 0.0 4.2 0.0 37,814 4,727
    Vitamin A, RAE (mcg) 1,843.4 5.0 40.5 n/a 0.0 0.2 0.0 1,889 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.2 78.9 195.8 n/a 0.1 1.4 0.1 282 35
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 200.9 141.9 319.2 n/a 3.6 0.7 0.3 667 83
    Zinc (mg) 0.8 0.2 0.3 n/a 0.0 0.0 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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