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Nutritional Facts: Calypso Sweet Potato-Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
1 cup (165g)
pineapple
2 large (368g)
oranges
1/2 cup (0g)
nonfat vanilla yogurt
1 tablespoon (21g)
honey
1/2 teaspoon (1g)
orange rind
2 teaspoons (9g)
unsweetened coconut
Total 1 serving
Alanine (g) 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Ash (g) 2.6 0.4 1.6 n/a 0.0 0.0 0.2 5 1
Aspartic acid (g) 1.0 0.2 0.4 n/a 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 78.0 21.5 147.2 n/a 1.3 1.6 2.4 252 31
Calories 223.6 82.5 173.0 n/a 63.8 1.0 61.6 605 76
Calories (kj) 933.4 344.9 725.0 n/a 267.1 4.1 257.5 2,532 316
Carbohydrates (g) 52.3 21.6 43.2 n/a 17.3 0.3 2.2 137 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.2 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.8 2.3 8.8 n/a 0.0 0.1 1.5 21 3
Folate (mcg) 28.6 29.7 110.4 n/a 0.4 0.3 0.8 170 21
Folate, DFE (mcg) 28.6 29.7 110.4 n/a 0.4 0.3 0.8 170 21
Folate, food (mcg) 28.6 29.7 110.4 n/a 0.4 0.3 0.8 170 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.8 3.5 n/a n/a 8.6 n/a n/a 14 2
Galactose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 2.5 2.9 n/a n/a 7.5 n/a n/a 13 2
Glutamic acid (g) 0.4 0.1 0.3 n/a 0.0 n/a 0.1 1 0
Glycine (g) 0.2 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.6 0.5 0.4 n/a 0.1 0.0 0.3 3 0
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 65.0 19.8 36.8 n/a 0.4 0.2 8.4 131 16
Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.7 1.5 0.1 n/a 0.0 n/a 0.3 3 0
Methionine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0 0
Niacin (mg) 1.4 0.8 1.0 n/a 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 2.1 0.4 0.9 n/a 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 122.2 13.2 51.5 n/a 0.8 0.2 19.2 207 26
Phytosterols (mg) 31.2 9.9 n/a n/a n/a 0.3 n/a 41 5
Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0 0
Potassium (mg) 876.2 179.9 666.1 n/a 10.9 2.1 50.6 1,786 223
Proline (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Protein (g) 4.1 0.9 3.5 n/a 0.1 0.0 0.6 9 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 5.3 5 1
Selenium (mcg) 1.6 0.2 1.8 n/a 0.2 0.0 1.7 5 1
Serine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 143.0 1.7 0.0 n/a 0.8 0.0 3.5 149 19
Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a 33 4
Sucrose (g) 6.6 9.9 n/a n/a 0.2 n/a n/a 17 2
Sugar (g) 10.9 16.3 34.4 n/a 17.2 n/a 0.7 79 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.4 n/a 0.0 0.0 6.0 7 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 36,886.2 95.7 828.0 n/a 0.0 4.2 0.0 37,814 4,727
Vitamin A, RAE (mcg) 1,843.4 5.0 40.5 n/a 0.0 0.2 0.0 1,889 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.2 78.9 195.8 n/a 0.1 1.4 0.1 282 35
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 200.9 141.9 319.2 n/a 3.6 0.7 0.3 667 83
Zinc (mg) 0.8 0.2 0.3 n/a 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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