Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
1 medium (110g) onions |
3 tablespoons (23g) flour |
3 tablespoons (38g) sugar |
1 teaspoon (2g) dry mustard |
1 large (50g) eggs |
1 cup (237g) water |
1/4 cup (60g) cider vinegar |
1 to taste (0g) salt and pepper |
2 (100g) hard-boiled eggs |
1 head (513g) escarole |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.3 | 2 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 1.1 | 7.2 | 11 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.3 | 0.7 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 25.3 | 3.5 | 0.4 | 5.3 | 28.0 | 7.1 | 4.2 | n/a | 50.0 | 266.8 | 393 | 98 |
| Calories | 219.8 | 44.0 | 85.3 | 146.3 | 10.2 | 71.5 | 0.0 | 12.5 | n/a | 155.0 | 87.2 | 832 | 208 |
| Calories (kj) | 920.6 | 182.6 | 357.0 | 611.6 | 42.5 | 299.5 | 0.0 | 53.8 | n/a | 649.0 | 364.2 | 3,481 | 870 |
| Carbohydrates (g) | 0.3 | 10.3 | 17.9 | 37.8 | 0.6 | 0.4 | 0.0 | 0.6 | n/a | 1.1 | 17.2 | 86 | 22 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 373.0 | 0.0 | 592 | 148 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 19 | 5 |
| Folate (mcg) | 1.0 | 20.9 | 42.9 | 0.0 | 3.2 | 23.5 | 0.0 | 0.0 | n/a | 44.0 | 728.5 | 864 | 216 |
| Folate, DFE (mcg) | 1.0 | 20.9 | 68.2 | 0.0 | 3.2 | 23.5 | 0.0 | 0.0 | n/a | 44.0 | 728.5 | 889 | 222 |
| Folate, food (mcg) | 1.0 | 20.9 | 6.8 | 0.0 | 3.2 | 23.5 | 0.0 | 0.0 | n/a | 44.0 | 728.5 | 828 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.8 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 1.6 | 0.9 | 5 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 1.2 | 4.3 | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.5 | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.3 | 2 | 1 |
| Magnesium (mg) | 5.8 | 11.0 | 5.2 | 0.0 | 7.4 | 6.0 | 2.4 | 3.0 | n/a | 10.0 | 77.0 | 128 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 16 | 4 |
| Niacin (mg) | 1.8 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.4 | 4.6 | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 90.2 | 31.9 | 25.3 | 0.0 | 16.6 | 99.0 | 0.0 | 4.8 | n/a | 172.0 | 143.6 | 583 | 146 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 5 | 1 |
| Potassium (mg) | 99.8 | 160.6 | 25.1 | 0.8 | 14.8 | 69.0 | 2.4 | 43.6 | n/a | 126.0 | 1,610.8 | 2,153 | 538 |
| Proline (g) | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Protein (g) | 5.6 | 1.2 | 2.4 | 0.0 | 0.5 | 6.3 | 0.0 | 0.0 | n/a | 12.6 | 6.4 | 35 | 9 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 148.0 | 0.0 | 233 | 58 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 3.3 | 0.2 | 12 | 3 |
| Selenium (mcg) | 9.7 | 0.6 | 7.9 | 0.2 | 4.2 | 15.4 | 0.0 | 0.1 | n/a | 30.8 | 1.0 | 70 | 17 |
| Serine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.3 | 2 | 1 |
| Sodium (mg) | 399.8 | 4.4 | 0.5 | 0.4 | 0.3 | 71.0 | 7.1 | 3.0 | n/a | 124.0 | 112.9 | 723 | 181 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 37.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 37.7 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 1.1 | 1.3 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 2.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.6 | 0.1 | 0.2 | 0.0 | 0.7 | 4.8 | 0.0 | 0.0 | n/a | 10.6 | 1.0 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 17.8 | 2.2 | 0.0 | 0.0 | 0.6 | 270.0 | 0.0 | 0.0 | n/a | 520.0 | 11,116.7 | 11,927 | 2,982 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 149.0 | 554.0 | 788 | 197 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.3 | 42 | 10 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 87.0 | 0.0 | 158 | 40 |
| Water (g) | 19.3 | 98.0 | 2.8 | 0.0 | 0.1 | 38.1 | 236.8 | 56.1 | n/a | 74.6 | 481.1 | 1,007 | 252 |
| Zinc (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 4.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.