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Nutritional Facts: Brazil Nut and Fig Torte (Raw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (532g)
brazil nuts
3 cups (435g)
raisins
1 cup (0g)
figs
1 cup (147g)
pitted dates
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
lemon rind
1 (18g)
passion fruit
Total 1 serving
Alanine (g) 3.1 0.5 n/a 0.1 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.4 1.8 n/a 0.2 n/a n/a n/a 13 1
Ash (g) 18.7 8.0 n/a 2.4 0.1 0.0 0.1 29 2
Aspartic acid (g) 7.2 0.5 n/a 0.3 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 851.2 217.5 n/a 57.3 1.8 2.7 2.2 1,133 94
Calories 3,489.9 1,300.7 n/a 414.5 6.7 0.9 17.5 5,230 436
Calories (kj) 14,592.8 5,446.2 n/a 1,731.7 27.8 3.9 73.1 21,875 1,823
Carbohydrates (g) 65.3 344.4 n/a 110.3 2.1 0.3 4.2 527 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 9.3 1.4 n/a 0.3 0.0 0.0 0.0 11 1
Cystine (g) 2.0 0.1 n/a 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 39.9 16.1 n/a 11.8 0.1 0.2 1.9 70 6
Folate (mcg) 117.0 21.8 n/a 27.9 6.1 0.3 2.5 176 15
Folate, DFE (mcg) 117.0 21.8 n/a 27.9 6.1 0.3 2.5 176 15
Folate, food (mcg) 117.0 21.8 n/a 27.9 6.1 0.3 2.5 176 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 129.1 n/a 28.8 0.3 n/a n/a 158 13
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 120.7 n/a 29.2 0.3 n/a n/a 150 13
Glutamic acid (g) 16.7 0.7 n/a 0.5 n/a n/a n/a 18 1
Glycine (g) 3.8 0.3 n/a 0.1 n/a n/a n/a 4 0
Histidine (g) 2.1 0.3 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 12.9 8.2 n/a 1.5 0.0 0.0 0.3 23 2
Isoleucine (g) 2.7 0.2 n/a 0.1 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.4 n/a 0.1 n/a n/a n/a 7 1
Lysine (g) 2.6 0.4 n/a 0.1 n/a n/a n/a 3 0
Magnesium (mg) 2,000.3 139.2 n/a 63.2 1.8 0.3 5.2 2,210 184
Maltose (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 6.5 1.3 n/a 0.4 0.0 n/a n/a 8 1
Methionine (g) 5.4 0.1 n/a 0.0 n/a n/a n/a 5 0
Monounsaturated Fat (g) 130.6 0.2 n/a 0.1 0.0 0.0 0.0 131 11
Niacin (mg) 1.6 3.3 n/a 1.9 0.0 0.0 0.3 7 1
Pantothenic acid (mg) 1.0 0.4 n/a 0.9 0.0 0.0 n/a 2 0
Phenylalanine (g) 3.4 0.3 n/a 0.1 n/a n/a n/a 4 0
Phosphorus (mg) 3,857.0 439.4 n/a 91.1 2.4 0.2 12.2 4,402 367
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 109.5 0.2 n/a 0.0 0.0 0.0 0.1 110 9
Potassium (mg) 3,505.9 3,258.2 n/a 964.3 31.4 3.2 62.6 7,826 652
Proline (g) 3.5 1.1 n/a 0.2 n/a n/a n/a 5 0
Protein (g) 76.2 13.4 n/a 3.6 0.1 0.0 0.4 94 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 80.5 0.3 n/a 0.0 0.0 0.0 0.0 81 7
Selenium (mcg) 10,198.4 2.6 n/a 4.4 0.0 0.0 0.1 10,206 850
Serine (g) 3.6 0.3 n/a 0.1 n/a n/a n/a 4 0
Sodium (mg) 16.0 47.9 n/a 2.9 0.3 0.1 5.0 72 6
Starch (g) 1.3 11.7 n/a n/a 0.0 n/a n/a 13 1
Sucrose (g) 12.4 2.0 n/a 35.0 0.1 n/a n/a 50 4
Sugar (g) 12.4 257.5 n/a 93.1 0.8 0.1 2.0 366 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.5 n/a 0.1 0.0 0.0 0.0 4 0
Threonine (g) 1.9 0.3 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 30.5 0.5 n/a 0.1 0.0 0.0 0.0 31 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 4.1 0.0 n/a 0.0 n/a n/a n/a 4 0
Tocopherol, gamma (mg) 41.9 0.2 n/a 0.1 n/a n/a n/a 42 4
Total Fat (g) 353.4 2.0 n/a 0.6 0.1 0.0 0.1 356 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.2 0.1 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 4.0 0.4 n/a 0.1 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 n/a 14.7 1.8 1.0 229.0 246 21
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 11.5 12 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.8 n/a 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 3.7 10.0 n/a 0.6 11.8 2.6 5.4 34 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 18.5 67.1 n/a 30.2 28.2 1.6 13.1 159 13
Zinc (mg) 21.6 1.0 n/a 0.4 0.0 0.0 0.0 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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