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    Nutritional Facts: Mexican Layered Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (188g)
    romaine lettuce
    1 large (301g)
    cucumbers
    3 medium (369g)
    tomatoes
    2 medium (402g)
    avocados
    2 large (328g)
    green bell peppers
    1 1/2 cups (353g)
    mayonnaise
    1/4 cup (35g)
    canned diced green chiles
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1 cup (26g)
    tortilla chips
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0
    Ash (g) 1.1 1.1 1.8 6.4 1.4 6.7 0.5 0.6 0.0 1.5 0.0 0.4 2.2 24 2
    Aspartic acid (g) 0.3 0.1 0.5 0.9 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.9 4 0
    Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 15.9 n/a 321 32
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.0 48.2 36.9 48.2 32.8 49.4 12.5 17.8 4.6 0.4 0.6 45.2 407.4 766 77
    Calories 32.0 45.2 66.4 643.2 65.6 1,374.8 7.3 15.2 4.1 0.0 2.6 127.1 227.7 2,611 261
    Calories (kj) 135.4 195.7 273.1 2,693.4 275.5 5,749.3 30.6 63.7 17.1 0.0 10.7 531.7 951.5 10,928 1,093
    Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 26 3
    Carbohydrates (g) 6.2 10.9 14.4 34.3 15.2 84.2 1.6 2.7 0.9 0.0 0.6 17.0 0.7 189 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.7 0.0 0.0 0.0 0.0 0.0 0.0 59.3 151 15
    Copper (mg) 0.1 0.1 0.2 0.8 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 3.9 1.5 4.4 26.9 5.6 0.0 0.6 1.9 0.2 0.0 0.1 1.4 0.0 46 5
    Folate (mcg) 255.7 21.1 55.4 325.6 32.8 21.2 18.8 1.5 0.8 0.0 0.4 5.2 10.2 748 75
    Folate, DFE (mcg) 255.7 21.1 55.4 325.6 32.8 21.2 18.8 1.5 0.8 0.0 0.4 5.2 10.2 748 75
    Folate, food (mcg) 255.7 21.1 55.4 325.6 32.8 21.2 18.8 1.5 0.8 0.0 0.4 5.2 10.2 748 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 2.6 5.1 0.5 3.7 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 14 1
    Galactose (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 2.3 4.6 1.5 3.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 13 1
    Glutamic acid (g) 0.3 0.6 1.6 1.2 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.5 3.4 9 1
    Glycine (g) 0.1 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Histidine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.8 1.0 2.2 1.1 0.7 0.5 0.9 0.0 0.0 0.0 0.6 0.4 10 1
    Isoleucine (g) 0.1 0.1 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.1 0.1 0.1 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.3 3 0
    Lysine (g) 0.1 0.1 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.2 2 0
    Magnesium (mg) 26.3 39.1 40.6 116.6 32.8 7.1 1.4 8.0 1.4 0.0 0.6 38.0 15.8 328 33
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.3 0.2 0.4 0.6 0.4 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 39.4 0.0 31.7 0.0 0.2 0.0 0.0 0.0 1.8 5.3 79 8
    Niacin (mg) 0.6 0.3 2.2 7.0 1.6 0.0 0.2 0.6 0.0 0.0 0.0 0.3 0.0 13 1
    Pantothenic acid (mg) 0.3 0.8 0.3 5.6 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.2 9 1
    Phenylalanine (g) 0.1 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
    Phosphorus (mg) 56.4 72.2 88.6 209.0 65.6 91.7 3.8 16.2 3.9 0.0 3.2 52.0 289.3 952 95
    Phytosterols n/a 42.1 25.8 n/a 29.5 341.9 n/a 4.5 1.0 0.0 0.1 n/a n/a 445 45
    Polyunsaturated Fat (g) 0.3 0.1 0.3 7.3 0.2 63.5 0.1 0.4 0.0 0.0 0.0 2.9 0.5 76 8
    Potassium (mg) 464.4 442.5 874.5 1,949.7 574.0 31.7 39.3 105.3 11.8 0.1 9.2 55.9 55.4 4,614 461
    Proline (g) 0.1 0.0 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.6 3 0
    Protein (g) 2.3 2.0 3.2 8.0 2.8 3.2 0.3 0.7 0.1 0.0 0.1 2.0 14.1 39 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.3 0.0 0.0 0.0 0.0 0.0 0.0 145.8 188 19
    Riboflavin (mg) 0.1 0.1 0.1 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.1 0.1 8.5 0.2 17.3 0.0 0.1 0.0 0.0 0.0 0.7 11.9 39 4
    Selenium (mcg) 0.8 0.9 0.0 1.6 0.0 5.6 0.1 1.1 0.2 0.0 0.2 1.7 7.9 20 2
    Serine (g) 0.1 0.1 0.1 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.8 2 0
    Sodium (mg) 15.0 6.0 18.5 28.1 9.8 2,506.3 138.0 88.6 0.9 581.4 0.5 109.5 350.9 3,853 385
    Starch (g) 0.0 2.5 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a 5 0
    Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 12 1
    Sucrose (g) 0.0 0.1 0.0 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 1 0
    Sugar (g) 2.2 5.0 9.7 2.7 7.9 22.6 n/a 0.4 0.1 0.0 0.0 0.3 0.3 51 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Tocopherol, alpha (mg) 0.2 0.1 2.0 8.3 1.2 7.3 n/a 2.1 0.0 0.0 0.0 1.1 0.2 22 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.2 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 5.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Tocopherol, gamma (mg) 0.7 0.1 0.4 1.3 0.0 47.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 50 5
    Total Fat (g) 0.6 0.3 0.7 58.9 0.6 117.7 0.1 0.8 0.0 0.0 0.0 6.1 18.7 205 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
    Valine (g) 0.1 0.1 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
    Vitamin A, IU (IU) 16,374.8 316.1 3,073.8 586.9 1,213.6 775.5 43.8 1,601.1 0.0 0.0 0.0 0.8 566.1 24,552 2,455
    Vitamin A, RAE (mcg) 819.7 15.1 155.0 28.1 59.0 74.0 2.1 80.1 0.0 0.0 0.0 0.0 149.7 1,383 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 1.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 0
    Vitamin C (mg) 7.5 8.4 50.6 40.2 263.7 0.0 11.9 0.0 0.3 0.0 0.0 0.0 0.0 383 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 13.6 28 3
    Water (g) 177.9 286.6 348.8 294.4 308.0 140.6 32.4 0.6 0.1 0.0 0.0 0.5 20.8 1,611 161
    Zinc (mg) 0.4 0.6 0.6 2.6 0.4 0.6 0.0 0.2 0.0 0.0 0.0 0.6 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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