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Nutritional Facts: Mexican Layered Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (188g)
romaine lettuce
1 large (301g)
cucumbers
3 medium (369g)
tomatoes
2 medium (402g)
avocados
2 large (328g)
green bell peppers
1 1/2 cups (0g)
mayonnaise
1/4 cup (35g)
canned diced green chiles
2 teaspoons (5g)
chili powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1 cup (26g)
tortilla chips
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Ash (g) 1.1 1.1 1.8 6.4 1.4 n/a 0.5 0.6 0.0 1.5 0.0 0.4 2.2 17 2
Aspartic acid (g) 0.3 0.1 0.5 0.9 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.9 4 0
Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 15.9 n/a 321 32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.0 48.2 36.9 48.2 32.8 n/a 12.5 17.8 4.6 0.4 0.6 45.2 407.4 717 72
Calories 32.0 45.2 66.4 643.2 65.6 n/a 7.3 15.2 4.1 0.0 2.6 127.1 227.7 1,236 124
Calories (kj) 135.4 195.7 273.1 2,693.4 275.5 n/a 30.6 63.7 17.1 0.0 10.7 531.7 951.5 5,178 518
Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 26 3
Carbohydrates (g) 6.2 10.9 14.4 34.3 15.2 n/a 1.6 2.7 0.9 0.0 0.6 17.0 0.7 105 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.3 59 6
Copper (mg) 0.1 0.1 0.2 0.8 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 3.9 1.5 4.4 26.9 5.6 n/a 0.6 1.9 0.2 0.0 0.1 1.4 0.0 46 5
Folate (mcg) 255.7 21.1 55.4 325.6 32.8 n/a 18.8 1.5 0.8 0.0 0.4 5.2 10.2 727 73
Folate, DFE (mcg) 255.7 21.1 55.4 325.6 32.8 n/a 18.8 1.5 0.8 0.0 0.4 5.2 10.2 727 73
Folate, food (mcg) 255.7 21.1 55.4 325.6 32.8 n/a 18.8 1.5 0.8 0.0 0.4 5.2 10.2 727 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 2.6 5.1 0.5 3.7 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 14 1
Galactose (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 2.3 4.6 1.5 3.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 13 1
Glutamic acid (g) 0.3 0.6 1.6 1.2 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.5 3.4 8 1
Glycine (g) 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Histidine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.8 1.0 2.2 1.1 n/a 0.5 0.9 0.0 0.0 0.0 0.6 0.4 9 1
Isoleucine (g) 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.1 0.1 0.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.3 3 0
Lysine (g) 0.1 0.1 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2 2 0
Magnesium (mg) 26.3 39.1 40.6 116.6 32.8 n/a 1.4 8.0 1.4 0.0 0.6 38.0 15.8 321 32
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.3 0.2 0.4 0.6 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 39.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1.8 5.3 47 5
Niacin (mg) 0.6 0.3 2.2 7.0 1.6 n/a 0.2 0.6 0.0 0.0 0.0 0.3 0.0 13 1
Pantothenic acid (mg) 0.3 0.8 0.3 5.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 8 1
Phenylalanine (g) 0.1 0.1 0.1 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Phosphorus (mg) 56.4 72.2 88.6 209.0 65.6 n/a 3.8 16.2 3.9 0.0 3.2 52.0 289.3 860 86
Phytosterols n/a 42.1 25.8 n/a 29.5 n/a n/a 4.5 1.0 0.0 0.1 n/a n/a 103 10
Polyunsaturated Fat (g) 0.3 0.1 0.3 7.3 0.2 n/a 0.1 0.4 0.0 0.0 0.0 2.9 0.5 12 1
Potassium (mg) 464.4 442.5 874.5 1,949.7 574.0 n/a 39.3 105.3 11.8 0.1 9.2 55.9 55.4 4,582 458
Proline (g) 0.1 0.0 0.1 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.2 1.6 3 0
Protein (g) 2.3 2.0 3.2 8.0 2.8 n/a 0.3 0.7 0.1 0.0 0.1 2.0 14.1 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 145.8 146 15
Riboflavin (mg) 0.1 0.1 0.1 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.1 0.1 8.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.7 11.9 22 2
Selenium (mcg) 0.8 0.9 0.0 1.6 0.0 n/a 0.1 1.1 0.2 0.0 0.2 1.7 7.9 14 1
Serine (g) 0.1 0.1 0.1 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 2 0
Sodium (mg) 15.0 6.0 18.5 28.1 9.8 n/a 138.0 88.6 0.9 581.4 0.5 109.5 350.9 1,347 135
Starch (g) 0.0 2.5 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a 5 0
Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 12 1
Sucrose (g) 0.0 0.1 0.0 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Sugar (g) 2.2 5.0 9.7 2.7 7.9 n/a n/a 0.4 0.1 0.0 0.0 0.3 0.3 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Tocopherol, alpha (mg) 0.2 0.1 2.0 8.3 1.2 n/a n/a 2.1 0.0 0.0 0.0 1.1 0.2 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.4 1.3 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 3 0
Total Fat (g) 0.6 0.3 0.7 58.9 0.6 n/a 0.1 0.8 0.0 0.0 0.0 6.1 18.7 87 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Valine (g) 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Vitamin A, IU (IU) 16,374.8 316.1 3,073.8 586.9 1,213.6 n/a 43.8 1,601.1 0.0 0.0 0.0 0.8 566.1 23,777 2,378
Vitamin A, RAE (mcg) 819.7 15.1 155.0 28.1 59.0 n/a 2.1 80.1 0.0 0.0 0.0 0.0 149.7 1,309 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 1.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 7.5 8.4 50.6 40.2 263.7 n/a 11.9 0.0 0.3 0.0 0.0 0.0 0.0 383 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 14 1
Water (g) 177.9 286.6 348.8 294.4 308.0 n/a 32.4 0.6 0.1 0.0 0.0 0.5 20.8 1,470 147
Zinc (mg) 0.4 0.6 0.6 2.6 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.6 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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