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    Nutritional Facts: Flax Seed Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    unsalted butter
    3/4 cup (84g)
    flax seed meal
    1 cup (339g)
    honey
    4 (200g)
    eggs
    1/2 cup (43g)
    unsweetened cocoa powder
    1 tablespoon (13g)
    vanilla extract
    1/3 cup (40g)
    buckwheat flour
    1/2 teaspoon (3g)
    salt
    5 ounces (145g)
    semisweet chocolate
    2 ounces (57g)
    bittersweet chocolate
    1/3 cup (39g)
    walnuts
    1/4 teaspoon (1g)
    baking soda
    2 tablespoons (30g)
    boiling water
    Total 1 serving
    Alanine (g) 0.0 0.8 0.0 1.5 0.4 n/a 0.3 0.0 0.7 n/a 0.3 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Arginine (g) 0.1 1.6 0.0 1.6 0.5 n/a 0.4 0.0 1.2 n/a 0.9 n/a n/a 6 0
    Ash (g) 0.1 3.1 0.7 2.1 2.5 0.0 1.0 3.0 5.2 n/a 0.7 0.4 0.0 19 1
    Aspartic acid (g) 0.1 1.7 0.1 2.7 0.8 n/a 0.4 0.0 1.8 n/a 0.7 n/a n/a 8 0
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a 123.3 n/a 24.9 n/a n/a 155 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 116.0 n/a 0.0 0.0 0.0 215 9
    Calcium (mg) 40.8 214.2 20.3 112.0 55.0 1.4 16.4 0.7 146.5 n/a 38.2 0.0 0.9 646 27
    Calories 1,219.7 448.6 1,030.6 286.0 98.0 37.4 133.9 0.0 726.5 n/a 254.8 0.0 0.0 4,235 176
    Calories (kj) 5,101.7 1,876.6 4,312.1 1,198.0 409.4 156.7 560.2 0.0 3,040.7 n/a 1,066.8 0.0 0.0 17,722 738
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 18.9 n/a 2.7 n/a n/a 22 1
    Carbohydrates (g) 0.1 24.3 279.3 1.4 24.9 1.6 28.2 0.0 43.3 n/a 5.3 0.0 0.0 408 17
    Cholesterol (mg) 365.7 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,110 46
    Copper (mg) 0.0 1.0 0.1 0.1 1.6 0.0 0.2 0.0 4.7 n/a 0.6 0.0 0.0 8 0
    Cystine (g) 0.0 0.3 0.0 0.5 0.1 n/a 0.1 0.0 0.3 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 22.9 0.7 0.0 14.3 0.0 4.0 0.0 24.1 n/a 2.6 0.0 0.0 69 3
    Folate (mcg) 5.1 73.1 6.8 94.0 13.8 0.0 21.6 0.0 40.6 n/a 38.2 0.0 0.0 293 12
    Folate, DFE (mcg) 5.1 73.1 6.8 94.0 13.8 0.0 21.6 0.0 40.6 n/a 38.2 0.0 0.0 293 12
    Folate, food (mcg) 5.1 73.1 6.8 94.0 13.8 0.0 21.6 0.0 40.6 n/a 38.2 0.0 0.0 293 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 138.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 139 6
    Galactose n/a 0.0 10.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 0
    Glucose (dextrose) n/a 0.3 121.2 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 122 5
    Glutamic acid (g) 0.3 3.4 0.1 3.3 1.3 n/a 0.8 0.0 2.7 n/a 1.1 n/a n/a 13 1
    Glycine (g) 0.0 1.0 0.0 0.9 0.4 n/a 0.4 0.0 0.7 n/a 0.3 n/a n/a 4 0
    Histidine (g) 0.0 0.4 0.0 0.6 0.1 n/a 0.1 0.0 0.3 n/a 0.2 n/a n/a 2 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 4.8 1.4 3.5 6.0 0.0 1.6 0.0 25.2 n/a 1.1 0.0 0.0 44 2
    Isoleucine (g) 0.1 0.8 0.0 1.3 0.3 n/a 0.2 0.0 0.6 n/a 0.2 n/a n/a 4 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 1.0 0.0 2.2 0.5 n/a 0.3 0.0 1.0 n/a 0.5 n/a n/a 6 0
    Lysine (g) 0.1 0.7 0.0 1.8 0.4 n/a 0.3 0.0 0.7 n/a 0.2 n/a n/a 4 0
    Magnesium (mg) 3.4 329.3 6.8 24.0 214.6 1.6 100.3 0.0 474.2 n/a 61.6 0.0 0.3 1,216 51
    Maltose n/a 0.0 4.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
    Manganese (mg) 0.0 2.1 0.3 0.1 1.6 0.0 0.8 0.0 6.0 n/a 1.3 0.0 0.0 12 1
    Methionine (g) 0.0 0.3 0.0 0.8 0.1 n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 35.8 6.3 0.0 7.3 2.0 0.0 0.4 0.0 23.4 n/a 3.5 0.0 0.0 79 3
    Niacin (mg) 0.1 2.6 0.4 0.2 0.9 0.1 2.5 0.0 2.0 n/a 0.4 0.0 0.0 9 0
    Pantothenic acid (mg) 0.2 0.8 0.2 3.1 0.1 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.0 5 0
    Phenylalanine (g) 0.1 0.8 0.0 1.4 0.4 n/a 0.2 0.0 0.8 n/a 0.3 n/a n/a 4 0
    Phosphorus (mg) 40.8 539.3 13.6 396.0 315.6 0.8 134.7 0.0 580.0 n/a 134.8 0.0 0.0 2,156 90
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 28.1 n/a n/a 28 1
    Polyunsaturated Fat (g) 5.2 24.1 0.0 3.8 0.2 0.0 0.4 0.0 2.3 n/a 18.4 0.0 0.0 54 2
    Potassium (mg) 40.8 682.9 176.3 276.0 655.3 19.2 230.6 0.2 1,203.5 n/a 171.8 0.0 0.3 3,457 144
    Proline (g) 0.1 0.7 0.3 1.0 0.4 n/a 0.2 0.0 1.3 n/a 0.3 n/a n/a 4 0
    Protein (g) 1.4 15.4 1.0 25.1 8.4 0.0 5.0 0.0 18.7 n/a 5.9 0.0 0.0 81 3
    Retinol (mcg) 1,141.5 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,461 61
    Riboflavin (mg) 0.1 0.1 0.1 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 2 0
    Saturated Fat (g) 87.4 3.1 0.0 6.3 3.5 0.0 0.3 0.0 46.9 n/a 2.4 0.0 0.0 150 6
    Selenium (mcg) 1.7 21.3 2.7 61.4 6.1 0.0 2.3 0.0 11.7 n/a 1.9 0.0 0.0 109 5
    Serine (g) 0.1 0.8 0.0 1.9 0.4 n/a 0.3 0.0 0.8 n/a 0.4 n/a n/a 5 0
    Sodium (mg) 18.7 25.2 13.6 284.0 9.0 1.2 4.4 1,162.7 34.8 n/a 0.8 314.6 0.9 1,870 78
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 55.1 n/a 0.4 n/a n/a 55 2
    Sucrose n/a 1.0 3.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.9 n/a n/a 6 0
    Sugar (g) 0.1 1.3 278.4 0.7 0.8 1.6 1.0 0.0 1.3 n/a 1.0 0.0 0.0 286 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 1,880.7 n/a 0.0 0.0 0.0 2,765 115
    Thiamin (mg) 0.0 1.4 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.1 0.0 0.0 2 0
    Threonine (g) 0.1 0.6 0.0 1.1 0.3 n/a 0.2 0.0 0.5 n/a 0.2 n/a n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.3 0.0 2.1 0.0 0.0 0.1 0.0 0.6 n/a 0.3 0.0 0.0 7 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 16.8 n/a 1.0 n/a n/a 2.9 n/a 8.5 n/a 8.1 n/a n/a 37 2
    Total Fat (g) 138.0 35.4 0.0 19.0 5.9 0.0 1.2 0.0 75.8 n/a 25.4 0.0 0.0 301 13
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.3 0.1 n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.1 0.4 0.0 1.0 0.3 n/a 0.1 0.0 0.6 n/a 0.2 n/a n/a 3 0
    Valine (g) 0.1 0.9 0.0 1.7 0.5 n/a 0.3 0.0 0.9 n/a 0.3 n/a n/a 5 0
    Vitamin A, IU (IU) 4,251.1 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 n/a 7.8 0.0 0.0 5,339 222
    Vitamin A, RAE (mcg) 1,163.6 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1,484 62
    Vitamin B-12 (mcg) 0.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 3 0
    Vitamin D (IU) 102.1 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 266 11
    Water (g) 30.5 5.8 58.0 152.3 1.3 6.8 4.5 0.0 1.9 n/a 1.6 0.0 29.6 292 12
    Zinc (mg) 0.2 3.6 0.7 2.6 2.9 0.0 1.2 0.0 14.0 n/a 1.2 0.0 0.0 26 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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