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Nutritional Facts: Flax Seed Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
unsalted butter
3/4 cup (84g)
flax seed meal
1 cup (339g)
honey
4 (200g)
eggs
1/2 cup (43g)
unsweetened cocoa powder
1 tablespoon (13g)
vanilla extract
1/3 cup (40g)
buckwheat flour
1/2 teaspoon (3g)
salt
5 ounces (145g)
semisweet chocolate
2 ounces (57g)
bittersweet chocolate
1/3 cup (39g)
walnuts
1/4 teaspoon (1g)
baking soda
2 tablespoons (30g)
boiling water
Total 1 serving
Alanine (g) 0.0 0.8 0.0 1.5 0.4 n/a 0.3 0.0 0.7 n/a 0.3 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Arginine (g) 0.1 1.6 0.0 1.6 0.5 n/a 0.4 0.0 1.2 n/a 0.9 n/a n/a 6 0
Ash (g) 0.1 3.1 0.7 2.1 2.5 0.0 1.0 3.0 5.2 n/a 0.7 0.4 0.0 19 1
Aspartic acid (g) 0.1 1.7 0.1 2.7 0.8 n/a 0.4 0.0 1.8 n/a 0.7 n/a n/a 8 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a 123.3 n/a 24.9 n/a n/a 155 6
Caffeine (mg) 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 116.0 n/a 0.0 0.0 0.0 215 9
Calcium (mg) 40.8 214.2 20.3 112.0 55.0 1.4 16.4 0.7 146.5 n/a 38.2 0.0 0.9 646 27
Calories 1,219.7 448.6 1,030.6 286.0 98.0 37.4 133.9 0.0 726.5 n/a 254.8 0.0 0.0 4,235 176
Calories (kj) 5,101.7 1,876.6 4,312.1 1,198.0 409.4 156.7 560.2 0.0 3,040.7 n/a 1,066.8 0.0 0.0 17,722 738
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 18.9 n/a 2.7 n/a n/a 22 1
Carbohydrates (g) 0.1 24.3 279.3 1.4 24.9 1.6 28.2 0.0 43.3 n/a 5.3 0.0 0.0 408 17
Cholesterol (mg) 365.7 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,110 46
Copper (mg) 0.0 1.0 0.1 0.1 1.6 0.0 0.2 0.0 4.7 n/a 0.6 0.0 0.0 8 0
Cystine (g) 0.0 0.3 0.0 0.5 0.1 n/a 0.1 0.0 0.3 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 22.9 0.7 0.0 14.3 0.0 4.0 0.0 24.1 n/a 2.6 0.0 0.0 69 3
Folate (mcg) 5.1 73.1 6.8 94.0 13.8 0.0 21.6 0.0 40.6 n/a 38.2 0.0 0.0 293 12
Folate, DFE (mcg) 5.1 73.1 6.8 94.0 13.8 0.0 21.6 0.0 40.6 n/a 38.2 0.0 0.0 293 12
Folate, food (mcg) 5.1 73.1 6.8 94.0 13.8 0.0 21.6 0.0 40.6 n/a 38.2 0.0 0.0 293 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 138.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 139 6
Galactose n/a 0.0 10.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 0
Glucose (dextrose) n/a 0.3 121.2 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 122 5
Glutamic acid (g) 0.3 3.4 0.1 3.3 1.3 n/a 0.8 0.0 2.7 n/a 1.1 n/a n/a 13 1
Glycine (g) 0.0 1.0 0.0 0.9 0.4 n/a 0.4 0.0 0.7 n/a 0.3 n/a n/a 4 0
Histidine (g) 0.0 0.4 0.0 0.6 0.1 n/a 0.1 0.0 0.3 n/a 0.2 n/a n/a 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.8 1.4 3.5 6.0 0.0 1.6 0.0 25.2 n/a 1.1 0.0 0.0 44 2
Isoleucine (g) 0.1 0.8 0.0 1.3 0.3 n/a 0.2 0.0 0.6 n/a 0.2 n/a n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.0 0.0 2.2 0.5 n/a 0.3 0.0 1.0 n/a 0.5 n/a n/a 6 0
Lysine (g) 0.1 0.7 0.0 1.8 0.4 n/a 0.3 0.0 0.7 n/a 0.2 n/a n/a 4 0
Magnesium (mg) 3.4 329.3 6.8 24.0 214.6 1.6 100.3 0.0 474.2 n/a 61.6 0.0 0.3 1,216 51
Maltose n/a 0.0 4.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
Manganese (mg) 0.0 2.1 0.3 0.1 1.6 0.0 0.8 0.0 6.0 n/a 1.3 0.0 0.0 12 1
Methionine (g) 0.0 0.3 0.0 0.8 0.1 n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 35.8 6.3 0.0 7.3 2.0 0.0 0.4 0.0 23.4 n/a 3.5 0.0 0.0 79 3
Niacin (mg) 0.1 2.6 0.4 0.2 0.9 0.1 2.5 0.0 2.0 n/a 0.4 0.0 0.0 9 0
Pantothenic acid (mg) 0.2 0.8 0.2 3.1 0.1 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.0 5 0
Phenylalanine (g) 0.1 0.8 0.0 1.4 0.4 n/a 0.2 0.0 0.8 n/a 0.3 n/a n/a 4 0
Phosphorus (mg) 40.8 539.3 13.6 396.0 315.6 0.8 134.7 0.0 580.0 n/a 134.8 0.0 0.0 2,156 90
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 28.1 n/a n/a 28 1
Polyunsaturated Fat (g) 5.2 24.1 0.0 3.8 0.2 0.0 0.4 0.0 2.3 n/a 18.4 0.0 0.0 54 2
Potassium (mg) 40.8 682.9 176.3 276.0 655.3 19.2 230.6 0.2 1,203.5 n/a 171.8 0.0 0.3 3,457 144
Proline (g) 0.1 0.7 0.3 1.0 0.4 n/a 0.2 0.0 1.3 n/a 0.3 n/a n/a 4 0
Protein (g) 1.4 15.4 1.0 25.1 8.4 0.0 5.0 0.0 18.7 n/a 5.9 0.0 0.0 81 3
Retinol (mcg) 1,141.5 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,461 61
Riboflavin (mg) 0.1 0.1 0.1 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 87.4 3.1 0.0 6.3 3.5 0.0 0.3 0.0 46.9 n/a 2.4 0.0 0.0 150 6
Selenium (mcg) 1.7 21.3 2.7 61.4 6.1 0.0 2.3 0.0 11.7 n/a 1.9 0.0 0.0 109 5
Serine (g) 0.1 0.8 0.0 1.9 0.4 n/a 0.3 0.0 0.8 n/a 0.4 n/a n/a 5 0
Sodium (mg) 18.7 25.2 13.6 284.0 9.0 1.2 4.4 1,162.7 34.8 n/a 0.8 314.6 0.9 1,870 78
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 55.1 n/a 0.4 n/a n/a 55 2
Sucrose n/a 1.0 3.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.9 n/a n/a 6 0
Sugar (g) 0.1 1.3 278.4 0.7 0.8 1.6 1.0 0.0 1.3 n/a 1.0 0.0 0.0 286 12
Theobromine (mg) 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 1,880.7 n/a 0.0 0.0 0.0 2,765 115
Thiamin (mg) 0.0 1.4 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.1 0.0 0.0 2 0
Threonine (g) 0.1 0.6 0.0 1.1 0.3 n/a 0.2 0.0 0.5 n/a 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 3.9 0.3 0.0 2.1 0.0 0.0 0.1 0.0 0.6 n/a 0.3 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 16.8 n/a 1.0 n/a n/a 2.9 n/a 8.5 n/a 8.1 n/a n/a 37 2
Total Fat (g) 138.0 35.4 0.0 19.0 5.9 0.0 1.2 0.0 75.8 n/a 25.4 0.0 0.0 301 13
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.3 0.1 n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 0.4 0.0 1.0 0.3 n/a 0.1 0.0 0.6 n/a 0.2 n/a n/a 3 0
Valine (g) 0.1 0.9 0.0 1.7 0.5 n/a 0.3 0.0 0.9 n/a 0.3 n/a n/a 5 0
Vitamin A, IU (IU) 4,251.1 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 n/a 7.8 0.0 0.0 5,339 222
Vitamin A, RAE (mcg) 1,163.6 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1,484 62
Vitamin B-12 (mcg) 0.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 3 0
Vitamin D (IU) 102.1 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 266 11
Water (g) 30.5 5.8 58.0 152.3 1.3 6.8 4.5 0.0 1.9 n/a 1.6 0.0 29.6 292 12
Zinc (mg) 0.2 3.6 0.7 2.6 2.9 0.0 1.2 0.0 14.0 n/a 1.2 0.0 0.0 26 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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