Nutritional Facts: Cold Melon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (680g)
honeydews
4 teaspoons (20g)
lime juice
2 teaspoons (14g)
honey
1 cup (0g)
nonfat vanilla yogurt
1/2 cup (89g)
honeydew balls
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Ash (g) 2.8 0.1 0.0 n/a 0.4 3 1
Aspartic acid (g) 0.6 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.8 2.8 0.8 n/a 5.3 50 12
Calories 244.8 5.0 42.1 n/a 31.9 324 81
Calories (kj) 1,020.0 21.0 176.3 n/a 132.8 1,350 338
Carbohydrates (g) 61.8 1.7 11.4 n/a 8.0 83 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.4 0.1 0.0 n/a 0.7 6 2
Folate (mcg) 129.2 2.0 0.3 n/a 16.8 148 37
Folate, DFE (mcg) 129.2 2.0 0.3 n/a 16.8 148 37
Folate, food (mcg) 129.2 2.0 0.3 n/a 16.8 148 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 20.1 0.1 5.7 n/a 2.6 29 7
Galactose (g) 0.0 0.0 0.4 n/a 0.0 0 0
Glucose (dextrose) (g) 18.2 0.1 5.0 n/a 2.4 26 6
Glutamic acid (g) 1.0 0.0 0.0 n/a 0.1 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.2 0.0 0.1 n/a 0.2 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 68.0 1.6 0.3 n/a 8.9 79 20
Maltose (g) 0.0 0.0 0.2 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 2.8 0.0 0.0 n/a 0.4 3 1
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 74.8 2.8 0.6 n/a 9.7 88 22
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.1 0 0
Potassium (mg) 1,550.4 23.6 7.2 n/a 201.8 1,783 446
Proline (g) 0.1 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.7 0.1 0.0 n/a 0.5 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 4.8 0.0 0.1 n/a 0.6 6 1
Serine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 122.4 0.4 0.6 n/a 15.9 139 35
Starch (g) 0.0 0.0 n/a n/a 0.0 0 0
Sucrose (g) 16.9 0.1 0.1 n/a 2.2 19 5
Sugar (g) 55.2 0.3 11.4 n/a 7.2 74 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.0 0.0 n/a 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 340.0 10.1 0.0 n/a 44.3 394 99
Vitamin A, RAE (mcg) 20.4 0.4 0.0 n/a 2.7 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 122.4 6.0 0.1 n/a 15.9 144 36
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 610.8 18.3 2.4 n/a 79.5 711 178
Zinc (mg) 0.6 0.0 0.0 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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