Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) unsalted butter |
1 lb (454g) andouille sausages |
1/2 lb (227g) cooked chicken |
3 medium (330g) onions |
6 (90g) green onions with tops |
1 small (74g) green bell peppers |
2 lbs (909g) raw shrimp |
2 cups (390g) rice |
24 ounces (680g) beef broth |
4 (12g) garlic cloves |
1 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.1 | 3.1 | 0.1 | 0.1 | 0.0 | 7.7 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.4 | 3.4 | 0.3 | 0.1 | 0.0 | 12.2 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Ash (g) | 0.0 | 9.9 | 2.2 | 1.2 | 0.7 | 0.3 | 16.9 | 2.3 | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Aspartic acid (g) | 0.0 | 7.6 | 5.1 | 0.3 | 0.2 | 0.2 | 13.8 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.3 | 95.3 | 27.2 | 75.9 | 64.8 | 7.4 | 491.1 | 35.1 | 40.8 | 21.7 | 0.5 | 0.8 | 4.9 | 3.3 | 0.7 | n/a | n/a | 872 | 145 |
| Calories | 67.9 | 1,561.7 | 379.1 | 132.0 | 28.8 | 14.8 | 645.7 | 1,404.0 | 47.6 | 17.9 | 0.2 | 0.2 | 2.0 | 1.3 | 1.4 | n/a | n/a | 4,305 | 717 |
| Calories (kj) | 283.9 | 6,542.0 | 1,586.7 | 547.8 | 121.5 | 62.2 | 2,701.2 | 5,873.4 | 197.3 | 74.8 | 0.8 | 0.8 | 8.2 | 5.5 | 6.0 | n/a | n/a | 18,012 | 3,002 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.4 | 0.0 | 30.8 | 6.6 | 3.4 | 8.3 | 309.4 | 0.3 | 4.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | 383 | 64 |
| Cholesterol (mg) | 20.4 | 258.8 | 170.2 | 0.0 | 0.0 | 0.0 | 1,146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,595 | 266 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 5.6 | 2.3 | 1.3 | 0.0 | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 16 | 3 |
| Folate (mcg) | 0.3 | 22.7 | 11.3 | 62.7 | 57.6 | 7.4 | 172.8 | 900.9 | 13.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 1,251 | 208 |
| Folate, DFE (mcg) | 0.3 | 22.7 | 11.3 | 62.7 | 57.6 | 7.4 | 172.8 | 1,505.4 | 13.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 1,855 | 309 |
| Folate, food (mcg) | 0.3 | 22.7 | 11.3 | 62.7 | 57.6 | 7.4 | 172.8 | 35.1 | 13.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 385 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 866 | 144 |
| Fructose | n/a | n/a | n/a | 4.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 12.6 | 8.5 | 0.9 | 0.3 | 0.1 | 21.7 | 5.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Glycine (g) | 0.0 | 5.5 | 2.8 | 0.1 | 0.1 | 0.0 | 7.3 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 0.0 | 6.5 | 2.7 | 0.7 | 1.3 | 0.3 | 1.9 | 17.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Isoleucine (g) | 0.0 | 3.3 | 3.0 | 0.0 | 0.1 | 0.0 | 5.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 4.3 | 0.1 | 0.1 | 0.0 | 10.6 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Lysine (g) | 0.0 | 6.9 | 4.8 | 0.1 | 0.1 | 0.0 | 11.8 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Magnesium (mg) | 0.2 | 81.7 | 47.7 | 33.0 | 18.0 | 7.4 | 200.1 | 136.5 | 13.6 | 3.0 | 0.1 | 0.3 | 1.9 | 0.7 | 0.7 | n/a | n/a | 545 | 91 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 2.0 | 58.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 68 | 11 |
| Niacin (mg) | 0.0 | 18.9 | 17.9 | 0.4 | 0.5 | 0.4 | 16.2 | 19.9 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | 2.2 | 0.4 | 0.1 | 0.1 | 2.8 | 5.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | 3.0 | 2.3 | 0.1 | 0.1 | 0.1 | 5.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 2.3 | 771.8 | 435.8 | 95.7 | 33.3 | 14.8 | 2,219.2 | 421.2 | 88.5 | 18.4 | 0.1 | 0.2 | 2.6 | 0.6 | 1.3 | n/a | n/a | 4,106 | 684 |
| Phytosterols | n/a | 0.0 | n/a | 49.5 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.4 | n/a | n/a | 57 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 15.9 | 3.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 2.3 | 1,380.1 | 519.8 | 481.8 | 248.4 | 129.5 | 1,027.7 | 335.4 | 367.4 | 48.1 | 0.3 | 1.2 | 9.4 | 5.2 | 9.1 | n/a | n/a | 4,566 | 761 |
| Proline (g) | 0.0 | 4.2 | 2.3 | 0.0 | 0.1 | 0.0 | 5.7 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 0.1 | 86.8 | 56.8 | 3.6 | 1.6 | 0.6 | 123.8 | 25.8 | 7.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 308 | 51 |
| Retinol (mcg) | 63.5 | 45.4 | 27.2 | 0.0 | 0.0 | 0.0 | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 627 | 105 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 4.9 | 43.8 | 4.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 9 |
| Selenium (mcg) | 0.1 | 99.9 | 55.8 | 1.7 | 0.5 | 0.0 | 269.2 | 58.9 | 4.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 493 | 82 |
| Serine (g) | 0.0 | 3.5 | 2.0 | 0.1 | 0.1 | 0.0 | 5.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 1.0 | 5,479.7 | 170.2 | 13.2 | 14.4 | 2.2 | 5,147.8 | 3.9 | 2,531.0 | 2.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | n/a | 13,367 | 2,228 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.9 | n/a | 14.0 | 2.1 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 3.6 | 2.4 | 0.1 | 0.1 | 0.0 | 4.9 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | n/a | 0.1 | 0.5 | 0.3 | 12.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.7 | 124.0 | 15.1 | 0.3 | 0.2 | 0.1 | 9.2 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 4.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 0.0 | 3.7 | 2.8 | 0.1 | 0.1 | 0.0 | 5.8 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 236.5 | 72.6 | 93.1 | 6.6 | 897.3 | 273.8 | 1,637.1 | 0.0 | 0.0 | 1.1 | 3.7 | 9.5 | 6.7 | 2.7 | 187.2 | n/a | n/a | 3,428 | 571 |
| Vitamin A, RAE (mcg) | 64.7 | 45.4 | 27.2 | 0.0 | 45.0 | 13.3 | 491.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 9.4 | n/a | n/a | 697 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.7 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.9 | 0.4 | 0.1 | 0.2 | 1.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 24.4 | 16.9 | 59.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 106 | 18 |
| Vitamin D (IU) | 5.7 | 186.1 | n/a | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 210 | 35 |
| Water (g) | 1.7 | 214.0 | 153.0 | 294.1 | 80.8 | 69.5 | 755.0 | 50.3 | 663.7 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,289 | 382 |
| Zinc (mg) | 0.0 | 10.9 | 3.5 | 0.6 | 0.4 | 0.1 | 8.8 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.