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    Nutritional Facts: Chilled Watermelon Blackberry Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (912g)
    watermelon
    1 teaspoon (5g)
    lemon juice
    1 pinch (0g)
    salt
    2 cups (288g)
    blackberries
    1 tablespoon (21g)
    honey
    1 teaspoon (0g)
    rose water
    1 lb (454g)
    watermelon
    1 lb (454g)
    yellow watermelon
    1/4 cup (44g)
    pomegranate seeds
    1 to taste (0g)
    mint sprigs
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
    Ash (g) 2.3 0.0 0.4 1.1 0.0 n/a 1.1 1.1 0.2 n/a 6 2
    Aspartic acid (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 0.3 0.1 83.5 1.3 n/a 31.8 31.8 4.4 n/a 217 54
    Calories 273.6 1.1 0.0 123.8 63.8 n/a 136.2 136.1 36.1 n/a 771 193
    Calories (kj) 1,158.2 4.6 0.0 521.3 267.1 n/a 576.6 576.1 150.5 n/a 3,254 814
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Carbohydrates (g) 68.9 0.4 0.0 27.7 17.3 n/a 34.3 34.2 8.1 n/a 191 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.5 0.0 n/a 0.2 0.2 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.6 0.0 0.0 15.3 0.0 n/a 1.8 1.8 1.7 n/a 24 6
    Folate (mcg) 27.4 1.0 0.0 72.0 0.4 n/a 13.6 13.6 16.5 n/a 145 36
    Folate, DFE (mcg) 27.4 1.0 0.0 72.0 0.4 n/a 13.6 13.6 16.5 n/a 145 36
    Folate, food (mcg) 27.4 1.0 0.0 72.0 0.4 n/a 13.6 13.6 16.5 n/a 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 30.6 0.1 n/a 6.9 8.6 n/a 15.3 15.2 n/a n/a 77 19
    Galactose (g) 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 14.4 0.1 n/a 6.7 7.5 n/a 7.2 7.2 n/a n/a 43 11
    Glutamic acid (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
    Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.2 0.0 0.0 1.8 0.1 n/a 1.1 1.1 0.1 n/a 6 2
    Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
    Magnesium (mg) 91.2 0.3 0.0 57.6 0.4 n/a 45.4 45.4 5.2 n/a 246 61
    Maltose (g) 0.5 0.0 n/a 0.2 0.3 n/a 0.3 0.3 n/a n/a 2 0
    Manganese (mg) 0.3 0.0 0.0 1.9 0.0 n/a 0.2 0.2 0.1 n/a 3 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a 1 0
    Niacin (mg) 1.6 0.0 0.0 1.9 0.0 n/a 0.8 0.8 0.1 n/a 5 1
    Pantothenic acid (mg) 2.0 0.0 0.0 0.8 0.0 n/a 1.0 1.0 0.2 n/a 5 1
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Phosphorus (mg) 100.3 0.4 0.0 63.4 0.8 n/a 49.9 49.9 15.7 n/a 280 70
    Phytosterols (mg) 18.2 n/a 0.0 n/a n/a n/a 9.1 9.1 n/a n/a 36 9
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.8 0.0 n/a 0.2 0.2 0.0 n/a 2 0
    Potassium (mg) 1,021.4 5.2 0.0 466.6 10.9 n/a 508.5 508.0 102.7 n/a 2,623 656
    Proline (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Protein (g) 5.6 0.0 0.0 4.0 0.1 n/a 2.8 2.8 0.7 n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0 0
    Selenium (mcg) 3.6 0.0 0.0 1.2 0.2 n/a 1.8 1.8 0.2 n/a 9 2
    Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Sodium (mg) 9.1 0.1 155.0 2.9 0.8 n/a 4.5 4.5 1.3 n/a 178 45
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 11.0 0.0 n/a 0.2 0.2 n/a 5.5 5.5 n/a n/a 22 6
    Sugar (g) 56.5 0.1 0.0 14.1 17.2 n/a 28.1 28.1 5.9 n/a 150 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 3.4 0.0 n/a 0.2 0.2 0.3 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 2.6 n/a n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, gamma (mg) 0.0 n/a n/a 3.9 n/a n/a 0.0 0.0 n/a n/a 4 1
    Total Fat (g) 1.4 0.0 0.0 1.4 0.0 n/a 0.7 0.7 0.5 n/a 5 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 5,189.3 0.3 0.0 616.3 0.0 n/a 2,583.3 2,580.9 0.0 n/a 10,970 2,743
    Vitamin A, RAE (mcg) 255.4 0.0 0.0 31.7 0.0 n/a 127.1 127.0 0.0 n/a 541 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a 1 0
    Vitamin C (mg) 73.9 2.0 0.0 60.5 0.1 n/a 36.8 36.7 4.4 n/a 214 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 834.0 4.7 0.0 253.9 3.6 n/a 415.2 414.8 33.9 n/a 1,960 490
    Zinc (mg) 0.9 0.0 0.0 1.5 0.0 n/a 0.5 0.5 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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