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Nutritional Facts: Chilled Watermelon Blackberry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (912g)
watermelon
1 teaspoon (5g)
lemon juice
1 pinch (0g)
salt
2 cups (288g)
blackberries
1 tablespoon (21g)
honey
1 teaspoon (0g)
rose water
1 lb (454g)
watermelon
1 lb (454g)
yellow watermelon
1/4 cup (44g)
pomegranate seeds
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
Ash (g) 2.3 0.0 0.4 1.1 0.0 n/a 1.1 1.1 0.2 n/a 6 2
Aspartic acid (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 0.3 0.1 83.5 1.3 n/a 31.8 31.8 4.4 n/a 217 54
Calories 273.6 1.1 0.0 123.8 63.8 n/a 136.2 136.1 36.1 n/a 771 193
Calories (kj) 1,158.2 4.6 0.0 521.3 267.1 n/a 576.6 576.1 150.5 n/a 3,254 814
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Carbohydrates (g) 68.9 0.4 0.0 27.7 17.3 n/a 34.3 34.2 8.1 n/a 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.5 0.0 n/a 0.2 0.2 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.0 15.3 0.0 n/a 1.8 1.8 1.7 n/a 24 6
Folate (mcg) 27.4 1.0 0.0 72.0 0.4 n/a 13.6 13.6 16.5 n/a 145 36
Folate, DFE (mcg) 27.4 1.0 0.0 72.0 0.4 n/a 13.6 13.6 16.5 n/a 145 36
Folate, food (mcg) 27.4 1.0 0.0 72.0 0.4 n/a 13.6 13.6 16.5 n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 30.6 0.1 n/a 6.9 8.6 n/a 15.3 15.2 n/a n/a 77 19
Galactose (g) 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 14.4 0.1 n/a 6.7 7.5 n/a 7.2 7.2 n/a n/a 43 11
Glutamic acid (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.0 0.0 1.8 0.1 n/a 1.1 1.1 0.1 n/a 6 2
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
Magnesium (mg) 91.2 0.3 0.0 57.6 0.4 n/a 45.4 45.4 5.2 n/a 246 61
Maltose (g) 0.5 0.0 n/a 0.2 0.3 n/a 0.3 0.3 n/a n/a 2 0
Manganese (mg) 0.3 0.0 0.0 1.9 0.0 n/a 0.2 0.2 0.1 n/a 3 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Niacin (mg) 1.6 0.0 0.0 1.9 0.0 n/a 0.8 0.8 0.1 n/a 5 1
Pantothenic acid (mg) 2.0 0.0 0.0 0.8 0.0 n/a 1.0 1.0 0.2 n/a 5 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Phosphorus (mg) 100.3 0.4 0.0 63.4 0.8 n/a 49.9 49.9 15.7 n/a 280 70
Phytosterols (mg) 18.2 n/a 0.0 n/a n/a n/a 9.1 9.1 n/a n/a 36 9
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.8 0.0 n/a 0.2 0.2 0.0 n/a 2 0
Potassium (mg) 1,021.4 5.2 0.0 466.6 10.9 n/a 508.5 508.0 102.7 n/a 2,623 656
Proline (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Protein (g) 5.6 0.0 0.0 4.0 0.1 n/a 2.8 2.8 0.7 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0 0
Selenium (mcg) 3.6 0.0 0.0 1.2 0.2 n/a 1.8 1.8 0.2 n/a 9 2
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Sodium (mg) 9.1 0.1 155.0 2.9 0.8 n/a 4.5 4.5 1.3 n/a 178 45
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 11.0 0.0 n/a 0.2 0.2 n/a 5.5 5.5 n/a n/a 22 6
Sugar (g) 56.5 0.1 0.0 14.1 17.2 n/a 28.1 28.1 5.9 n/a 150 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 3.4 0.0 n/a 0.2 0.2 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 2.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, gamma (mg) 0.0 n/a n/a 3.9 n/a n/a 0.0 0.0 n/a n/a 4 1
Total Fat (g) 1.4 0.0 0.0 1.4 0.0 n/a 0.7 0.7 0.5 n/a 5 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 5,189.3 0.3 0.0 616.3 0.0 n/a 2,583.3 2,580.9 0.0 n/a 10,970 2,743
Vitamin A, RAE (mcg) 255.4 0.0 0.0 31.7 0.0 n/a 127.1 127.0 0.0 n/a 541 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 73.9 2.0 0.0 60.5 0.1 n/a 36.8 36.7 4.4 n/a 214 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 834.0 4.7 0.0 253.9 3.6 n/a 415.2 414.8 33.9 n/a 1,960 490
Zinc (mg) 0.9 0.0 0.0 1.5 0.0 n/a 0.5 0.5 0.2 n/a 4 1

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