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    Nutritional Facts: Muffuletta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (0g)
    giardiniera
    3 ounces (86g)
    kalamata olives
    3 ounces (0g)
    Sicilian olives
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (8g)
    garlic
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (2g)
    ground black pepper
    4 (228g)
    rolls
    1/2 lb (284g)
    smoked ham
    1/2 lb (224g)
    pastrami
    8 slices (72g)
    genoa salami
    8 slices (224g)
    provolone cheese
    1 cup (0g)
    olive salad
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 2.9 n/a 1.6 n/a 5 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.8 n/a 3.1 n/a 2.3 n/a 6 2
    Ash n/a 1.9 n/a 0.0 0.1 0.1 0.1 4.6 11.4 7.6 4.0 10.6 n/a 40 10
    Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a 4.4 n/a 3.9 n/a 9 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 75.4 n/a 0.3 15.1 16.0 10.2 216.6 45.4 22.4 14.4 1,693.4 n/a 2,109 527
    Calories n/a 98.6 n/a 238.7 12.5 2.7 5.8 668.0 462.9 329.3 279.4 786.2 n/a 2,884 721
    Calories (kj) n/a 412.3 n/a 998.7 52.1 11.1 24.2 2,795.3 1,936.9 1,377.6 1,168.6 3,295.0 n/a 12,072 3,018
    Carbohydrates n/a 5.4 n/a 0.0 2.8 0.7 1.5 120.2 3.1 0.8 0.9 4.8 n/a 140 35
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156.2 152.3 73.4 154.6 n/a 537 134
    Copper n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.2 0.1 n/a 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.6 n/a 0.3 n/a 1 0
    Dietary Fiber n/a 2.7 n/a 0.0 0.2 0.4 0.6 5.2 0.0 0.0 0.0 0.0 n/a 9 2
    Folate n/a 0.0 n/a 0.0 0.3 2.4 0.4 216.6 n/a 13.4 n/a 22.4 n/a 255 64
    Folate, DFE n/a 0.0 n/a 0.0 0.3 2.4 0.4 344.3 n/a 13.4 n/a 22.4 n/a 383 96
    Folate, food n/a 0.0 n/a 0.0 0.3 2.4 0.4 34.2 n/a 13.4 n/a 22.4 n/a 73 18
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 182.4 n/a 0.0 n/a 0.0 n/a 182 46
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 n/a 0.0 0.1 0.0 0.0 7.6 n/a 7.2 n/a 14.0 n/a 29 7
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 2.9 n/a 1.0 n/a 5 1
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1.5 n/a 2.5 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Iron n/a 2.8 n/a 0.2 0.1 0.4 0.2 7.5 5.8 5.0 1.3 1.2 n/a 24 6
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a 2.2 n/a 2.4 n/a 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 3.8 n/a 5.1 n/a 11 3
    Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 4.1 n/a 5.9 n/a 11 3
    Magnesium n/a 3.4 n/a 0.0 2.1 2.7 3.9 61.6 n/a 38.1 16.6 62.7 n/a 191 48
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.1 0.0 0.3 1.0 n/a 0.1 0.0 0.0 n/a 2 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1.2 n/a 1.5 n/a 3 1
    Monounsaturated Fat n/a 6.8 n/a 19.7 0.0 0.0 0.0 2.6 n/a 4.7 12.1 16.6 n/a 62 16
    Niacin n/a 0.0 n/a 0.0 0.1 0.0 0.0 9.7 14.7 9.5 3.1 0.3 n/a 37 9
    Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.6 n/a 1.1 n/a 3 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 1.9 n/a 2.9 n/a 6 1
    Phosphorus n/a 2.6 n/a 0.0 12.8 1.5 3.6 228.0 n/a 392.0 145.4 1,111.0 n/a 1,897 474
    Phytosterols n/a n/a n/a 59.7 n/a 2.0 2.1 n/a n/a 0.0 n/a n/a n/a 64 16
    Polyunsaturated Fat n/a 0.8 n/a 2.8 0.0 0.0 0.0 3.9 3.1 0.3 2.0 1.7 n/a 15 4
    Potassium n/a 6.9 n/a 0.3 33.5 12.6 30.6 246.2 965.6 470.4 240.5 309.1 n/a 2,316 579
    Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 n/a 2.3 n/a 6.2 n/a 11 3
    Protein n/a 0.7 n/a 0.0 0.5 0.1 0.2 22.6 52.5 48.8 14.9 57.3 n/a 198 49
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 515.2 n/a 515 129
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1.0 0.4 0.2 0.7 n/a 3 1
    Saturated Fat n/a 1.2 n/a 3.7 0.0 0.0 0.0 1.4 8.8 6.0 8.7 38.3 n/a 68 17
    Selenium n/a 0.8 n/a 0.0 1.2 0.0 0.1 89.1 n/a 39.6 n/a 32.5 n/a 163 41
    Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 1.9 n/a 3.3 n/a 6 2
    Sodium n/a 630.0 n/a 0.5 1.4 0.3 0.5 1,240.3 3,922.0 1,982.4 1,314.7 1,962.2 n/a 11,054 2,764
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 n/a 0.0 0.1 0.0 0.0 4.0 n/a 0.2 0.1 1.3 n/a 6 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 2.1 0.1 0.4 0.0 n/a 4 1
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1.9 n/a 2.2 n/a 5 1
    Tocopherol, alpha n/a 1.4 n/a 3.9 0.0 0.2 0.0 1.0 n/a 0.3 n/a 0.5 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat n/a 9.2 n/a 27.0 0.0 0.0 0.1 9.8 26.4 13.0 24.0 59.6 n/a 169 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.8 n/a 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1.5 n/a 3.4 n/a 6 1
    Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 2.4 n/a 3.7 n/a 7 2
    Vitamin A, IU n/a 345.4 n/a 0.0 0.8 17.0 12.6 0.0 n/a 94.1 0.0 1,971.2 n/a 2,441 610
    Vitamin A, RAE n/a 17.1 n/a 0.0 0.0 0.9 0.6 0.0 n/a 4.5 n/a 528.6 n/a 552 138
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.2 1.0 3.3 n/a 8 2
    Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.5 0.2 0.2 n/a 1 0
    Vitamin C n/a 0.8 n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 4 1
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.0 n/a 44.8 n/a 54 13
    Water n/a 68.6 n/a 0.0 4.9 0.1 0.3 70.7 190.3 155.7 28.2 91.7 n/a 610 153
    Zinc n/a 0.2 n/a 0.0 0.1 0.0 0.0 2.1 n/a 11.2 2.4 7.2 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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