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Nutritional Facts: Muffuletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
giardiniera
3 ounces (86g)
kalamata olives
3 ounces (0g)
Sicilian olives
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (8g)
garlic
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground black pepper
4 (228g)
rolls
1/2 lb (284g)
smoked ham
1/2 lb (224g)
pastrami
8 slices (72g)
genoa salami
8 slices (224g)
provolone cheese
1 cup (0g)
olive salad
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 2.9 n/a 1.6 n/a 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.8 n/a 3.1 n/a 2.3 n/a 6 2
Ash n/a 1.9 n/a 0.0 0.1 0.1 0.1 4.6 11.4 7.6 4.0 10.6 n/a 40 10
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a 4.4 n/a 3.9 n/a 9 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 75.4 n/a 0.3 15.1 16.0 10.2 216.6 45.4 22.4 14.4 1,693.4 n/a 2,109 527
Calories n/a 98.6 n/a 238.7 12.5 2.7 5.8 668.0 462.9 329.3 279.4 786.2 n/a 2,884 721
Calories (kj) n/a 412.3 n/a 998.7 52.1 11.1 24.2 2,795.3 1,936.9 1,377.6 1,168.6 3,295.0 n/a 12,072 3,018
Carbohydrates n/a 5.4 n/a 0.0 2.8 0.7 1.5 120.2 3.1 0.8 0.9 4.8 n/a 140 35
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156.2 152.3 73.4 154.6 n/a 537 134
Copper n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.2 0.1 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.6 n/a 0.3 n/a 1 0
Dietary Fiber n/a 2.7 n/a 0.0 0.2 0.4 0.6 5.2 0.0 0.0 0.0 0.0 n/a 9 2
Folate n/a 0.0 n/a 0.0 0.3 2.4 0.4 216.6 n/a 13.4 n/a 22.4 n/a 255 64
Folate, DFE n/a 0.0 n/a 0.0 0.3 2.4 0.4 344.3 n/a 13.4 n/a 22.4 n/a 383 96
Folate, food n/a 0.0 n/a 0.0 0.3 2.4 0.4 34.2 n/a 13.4 n/a 22.4 n/a 73 18
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 182.4 n/a 0.0 n/a 0.0 n/a 182 46
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 0.1 0.0 0.0 7.6 n/a 7.2 n/a 14.0 n/a 29 7
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 2.9 n/a 1.0 n/a 5 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1.5 n/a 2.5 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Iron n/a 2.8 n/a 0.2 0.1 0.4 0.2 7.5 5.8 5.0 1.3 1.2 n/a 24 6
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a 2.2 n/a 2.4 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 3.8 n/a 5.1 n/a 11 3
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 4.1 n/a 5.9 n/a 11 3
Magnesium n/a 3.4 n/a 0.0 2.1 2.7 3.9 61.6 n/a 38.1 16.6 62.7 n/a 191 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.0 0.3 1.0 n/a 0.1 0.0 0.0 n/a 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1.2 n/a 1.5 n/a 3 1
Monounsaturated Fat n/a 6.8 n/a 19.7 0.0 0.0 0.0 2.6 n/a 4.7 12.1 16.6 n/a 62 16
Niacin n/a 0.0 n/a 0.0 0.1 0.0 0.0 9.7 14.7 9.5 3.1 0.3 n/a 37 9
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.6 n/a 1.1 n/a 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 1.9 n/a 2.9 n/a 6 1
Phosphorus n/a 2.6 n/a 0.0 12.8 1.5 3.6 228.0 n/a 392.0 145.4 1,111.0 n/a 1,897 474
Phytosterols n/a n/a n/a 59.7 n/a 2.0 2.1 n/a n/a 0.0 n/a n/a n/a 64 16
Polyunsaturated Fat n/a 0.8 n/a 2.8 0.0 0.0 0.0 3.9 3.1 0.3 2.0 1.7 n/a 15 4
Potassium n/a 6.9 n/a 0.3 33.5 12.6 30.6 246.2 965.6 470.4 240.5 309.1 n/a 2,316 579
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 n/a 2.3 n/a 6.2 n/a 11 3
Protein n/a 0.7 n/a 0.0 0.5 0.1 0.2 22.6 52.5 48.8 14.9 57.3 n/a 198 49
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 515.2 n/a 515 129
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1.0 0.4 0.2 0.7 n/a 3 1
Saturated Fat n/a 1.2 n/a 3.7 0.0 0.0 0.0 1.4 8.8 6.0 8.7 38.3 n/a 68 17
Selenium n/a 0.8 n/a 0.0 1.2 0.0 0.1 89.1 n/a 39.6 n/a 32.5 n/a 163 41
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 1.9 n/a 3.3 n/a 6 2
Sodium n/a 630.0 n/a 0.5 1.4 0.3 0.5 1,240.3 3,922.0 1,982.4 1,314.7 1,962.2 n/a 11,054 2,764
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.1 0.0 0.0 4.0 n/a 0.2 0.1 1.3 n/a 6 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 2.1 0.1 0.4 0.0 n/a 4 1
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1.9 n/a 2.2 n/a 5 1
Tocopherol, alpha n/a 1.4 n/a 3.9 0.0 0.2 0.0 1.0 n/a 0.3 n/a 0.5 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 9.2 n/a 27.0 0.0 0.0 0.1 9.8 26.4 13.0 24.0 59.6 n/a 169 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.8 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1.5 n/a 3.4 n/a 6 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 2.4 n/a 3.7 n/a 7 2
Vitamin A, IU n/a 345.4 n/a 0.0 0.8 17.0 12.6 0.0 n/a 94.1 0.0 1,971.2 n/a 2,441 610
Vitamin A, RAE n/a 17.1 n/a 0.0 0.0 0.9 0.6 0.0 n/a 4.5 n/a 528.6 n/a 552 138
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.2 1.0 3.3 n/a 8 2
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.5 0.2 0.2 n/a 1 0
Vitamin C n/a 0.8 n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 4 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.0 n/a 44.8 n/a 54 13
Water n/a 68.6 n/a 0.0 4.9 0.1 0.3 70.7 190.3 155.7 28.2 91.7 n/a 610 153
Zinc n/a 0.2 n/a 0.0 0.1 0.0 0.0 2.1 n/a 11.2 2.4 7.2 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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