You are in: Home /
Lost? Site Map

Nutritional Facts: Pressed Chicken-Pesto Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (108g)
sun-dried tomatoes
20 (60g)
garlic cloves
1/2 lb (227g)
fresh basil
2 cups (200g)
parmesan cheese
1/2 cup (128g)
balsamic vinegar
1 cup (216g)
olive oil
1 to taste (64g)
French bread
1 to taste (0g)
sun-dried tomato pesto
1 to taste (0g)
mayonnaise
1 to taste (5g)
creole mustard
4 (472g)
boneless skinless chicken breast halves
1 (110g)
sweet onions
8 slices (224g)
provolone cheese
Total 1 serving
Alanine (g) 0.4 0.1 0.3 2.3 n/a 0.0 n/a n/a n/a n/a 5.8 0.0 1.6 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.3 3.1 n/a 0.0 n/a n/a n/a n/a 6.8 0.1 2.3 13 3
Ash (g) 13.6 0.9 3.4 16.1 0.5 0.0 n/a n/a n/a n/a 5.4 0.4 10.6 51 13
Aspartic acid (g) 2.1 0.3 0.7 5.3 n/a 0.0 n/a n/a n/a n/a 9.4 0.1 3.9 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 108.6 401.8 2,218.0 34.4 2.2 n/a n/a n/a n/a 23.6 25.3 1,693.4 4,626 1,157
Calories 278.6 89.4 52.2 862.0 112.2 1,909.4 n/a n/a n/a n/a 538.1 44.0 786.2 4,672 1,168
Calories (kj) 1,165.3 373.8 213.4 3,610.0 470.5 7,989.8 n/a n/a n/a n/a 2,251.4 182.6 3,295.0 19,552 4,888
Carbohydrates (g) 60.2 19.8 6.0 8.1 21.7 0.0 n/a n/a n/a n/a 0.0 10.3 4.8 131 33
Cholesterol (mg) 0.0 0.0 0.0 176.0 n/a 0.0 n/a n/a n/a n/a 302.1 0.0 154.6 633 158
Copper (mg) 1.5 0.2 0.9 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 3 1
Cystine (g) 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 0.3 2 0
Dietary Fiber (g) 13.3 1.3 3.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.9 0.0 20 5
Folate (mcg) 73.4 1.8 154.4 20.0 n/a 0.0 n/a n/a n/a n/a 18.9 20.9 22.4 312 78
Folate, DFE (mcg) 73.4 1.8 154.4 20.0 n/a 0.0 n/a n/a n/a n/a 18.9 20.9 22.4 312 78
Folate, food (mcg) 73.4 1.8 154.4 20.0 n/a 0.0 n/a n/a n/a n/a 18.9 20.9 22.4 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.3 9.4 n/a n/a n/a n/a n/a n/a 1.4 n/a 11 3
Galactose n/a n/a 0.6 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 0.3 9.7 n/a n/a n/a n/a n/a n/a 2.2 n/a 12 3
Glutamic acid (g) 5.6 0.5 0.6 17.4 n/a 0.0 n/a n/a n/a n/a 14.8 0.3 14.0 53 13
Glycine (g) 0.4 0.1 0.3 1.5 n/a 0.0 n/a n/a n/a n/a 4.4 0.0 1.0 8 2
Histidine (g) 0.2 0.1 0.1 2.2 n/a 0.0 n/a n/a n/a n/a 3.7 0.0 2.5 9 2
Iron (mg) 9.8 1.0 7.2 1.8 0.9 1.2 n/a n/a n/a n/a 1.7 0.2 1.2 25 6
Isoleucine (g) 0.4 0.1 0.2 3.9 n/a 0.0 n/a n/a n/a n/a 4.9 0.0 2.4 12 3
Lactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.2 0.4 7.4 n/a 0.0 n/a n/a n/a n/a 8.3 0.0 5.1 22 6
Lysine (g) 0.6 0.2 0.2 6.0 n/a 0.0 n/a n/a n/a n/a 9.6 0.0 5.9 23 6
Magnesium (mg) 209.5 15.0 145.3 76.0 15.3 0.0 n/a n/a n/a n/a 122.7 11.0 62.7 658 164
Maltose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 1.0 2.6 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 6 2
Methionine (g) 0.1 0.0 0.1 2.0 n/a 0.0 n/a n/a n/a n/a 2.6 0.0 1.5 6 2
Monounsaturated Fat (g) 0.5 0.0 0.2 16.8 n/a 157.6 n/a n/a n/a n/a 3.6 0.0 16.6 195 49
Niacin (mg) 9.8 0.4 2.0 0.2 n/a 0.0 n/a n/a n/a n/a 49.2 0.1 0.3 62 16
Pantothenic acid (mg) 2.3 0.4 0.5 0.7 n/a 0.0 n/a n/a n/a n/a 6.7 0.1 1.1 12 3
Phenylalanine (g) 0.4 0.1 0.3 4.2 n/a 0.0 n/a n/a n/a n/a 4.0 0.0 2.9 12 3
Phosphorus (mg) 384.5 91.8 127.1 1,458.0 24.2 0.0 n/a n/a n/a n/a 991.2 31.9 1,111.0 4,220 1,055
Phytosterols n/a n/a n/a n/a n/a 477.4 n/a n/a n/a n/a n/a 16.5 n/a 494 123
Polyunsaturated Fat (g) 1.2 0.1 0.9 2.3 n/a 22.7 n/a n/a n/a n/a 1.9 0.0 1.7 31 8
Potassium (mg) 3,701.2 240.6 669.7 250.0 142.8 2.2 n/a n/a n/a n/a 1,746.4 160.6 309.1 7,222 1,806
Proline (g) 0.3 0.1 0.2 9.2 n/a 0.0 n/a n/a n/a n/a 3.2 0.0 6.2 19 5
Protein (g) 15.2 3.8 7.2 76.9 0.6 0.0 n/a n/a n/a n/a 100.2 1.2 57.3 262 66
Retinol (mcg) 0.0 0.0 0.0 446.0 n/a 0.0 n/a n/a n/a n/a 42.5 0.0 515.2 1,004 251
Riboflavin (mg) 0.5 0.1 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.7 3 1
Saturated Fat (g) 0.5 0.1 0.1 34.6 0.0 29.8 n/a n/a n/a n/a 2.7 0.0 38.3 106 27
Selenium (mcg) 5.9 8.5 0.7 35.4 n/a 0.0 n/a n/a n/a n/a 151.0 0.6 32.5 235 59
Serine (g) 0.4 0.1 0.2 4.6 n/a 0.0 n/a n/a n/a n/a 3.8 0.0 3.3 12 3
Sodium (mg) 2,262.6 10.2 9.1 3,058.0 29.3 4.3 n/a n/a n/a n/a 547.5 4.4 1,962.2 7,888 1,972
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sugar (g) 40.6 0.6 0.7 1.8 19.1 0.0 n/a n/a n/a n/a 0.0 4.7 1.3 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 1 0
Threonine (g) 0.4 0.1 0.2 2.9 n/a 0.0 n/a n/a n/a n/a 4.5 0.0 2.2 10 3
Tocopherol, alpha (mg) 0.0 0.0 1.8 0.5 n/a 31.0 n/a n/a n/a n/a 0.9 0.0 0.5 35 9
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 1.8 n/a n/a n/a n/a 0.4 0.0 n/a 3 1
Total Fat (g) 3.2 0.3 1.5 57.2 0.0 216.0 n/a n/a n/a n/a 12.2 0.1 59.6 350 88
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.8 3 1
Tyrosine (g) 0.3 0.0 0.2 4.7 n/a 0.0 n/a n/a n/a n/a 3.6 0.0 3.4 12 3
Valine (g) 0.4 0.2 0.3 5.0 n/a 0.0 n/a n/a n/a n/a 5.2 0.0 3.7 15 4
Vitamin A, IU (IU) 943.9 5.4 11,974.3 1,730.0 0.0 0.0 n/a n/a n/a n/a 141.6 2.2 1,971.2 16,769 4,192
Vitamin A, RAE (mcg) 47.5 0.0 599.3 458.0 0.0 0.0 n/a n/a n/a n/a 42.5 0.0 528.6 1,676 419
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 3.3 9 2
Vitamin B-6 (mg) 0.4 0.7 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 3.5 0.1 0.2 5 1
Vitamin C (mg) 42.3 18.7 40.9 0.0 0.0 0.0 n/a n/a n/a n/a 5.7 8.1 0.0 116 29
Vitamin D (IU) 0.0 0.0 0.0 42.0 n/a 0.0 n/a n/a n/a n/a 23.6 0.0 44.8 110 28
Water (g) 15.7 35.1 209.0 41.7 97.5 0.0 n/a n/a n/a n/a 357.7 98.0 91.7 946 237
Zinc (mg) 2.1 0.7 1.8 7.7 0.1 0.0 n/a n/a n/a n/a 2.7 0.2 7.2 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pressed Chicken-Pesto Melt.