Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
8 cups (568g) broccoli florets |
2 cups (320g) onions |
1/2 cup (120g) reduced-sodium chicken broth |
2 cups (390g) cooked brown rice |
1 tablespoon (8g) garlic |
2 teaspoons (4g) ginger |
1/2 teaspoon (0g) crushed red pepper flakes |
2 cups (280g) cooked chicken breasts |
1 tablespoon (0g) Braggs liquid aminos |
1 teaspoon (6g) soy sauce |
1 1/2 teaspoons (50g) oyster sauce |
1 tablespoon (0g) rice wine vinegar |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 5.2 | 1.1 | 0.2 | 1.5 | 0.1 | 0.2 | 0.0 | 2.8 | n/a | 1.1 | 3.7 | n/a | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 1.2 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 272.6 | 73.6 | 4.8 | 39.0 | 15.1 | 4.1 | 0.2 | 39.2 | n/a | 1.2 | 16.0 | n/a | 0.1 | 466 | 117 |
| Calories | 119.3 | 159.0 | 128.0 | 19.2 | 436.8 | 12.5 | 12.1 | 1.2 | 551.6 | n/a | 3.6 | 25.5 | n/a | 10.2 | 1,479 | 370 |
| Calories (kj) | 499.4 | 664.6 | 531.2 | 80.4 | 1,829.1 | 52.1 | 50.5 | 5.2 | 2,307.2 | n/a | 15.1 | 106.4 | n/a | 42.5 | 6,184 | 1,546 |
| Carbohydrates (g) | 0.0 | 29.8 | 29.9 | 1.4 | 91.7 | 2.8 | 2.6 | 0.3 | 0.0 | n/a | 0.3 | 5.5 | n/a | 2.4 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 235 | 59 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.4 | 0.0 | 7.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 403.3 | 60.8 | 0.0 | 15.6 | 0.3 | 0.5 | 0.2 | 11.2 | n/a | 1.1 | 7.5 | n/a | 0.0 | 500 | 125 |
| Folate, DFE (mcg) | 0.0 | 403.3 | 60.8 | 0.0 | 15.6 | 0.3 | 0.5 | 0.2 | 11.2 | n/a | 1.1 | 7.5 | n/a | 0.0 | 500 | 125 |
| Folate, food (mcg) | 0.0 | 403.3 | 60.8 | 0.0 | 15.6 | 0.3 | 0.5 | 0.2 | 11.2 | n/a | 1.1 | 7.5 | n/a | 0.0 | 500 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 2.1 | 0.8 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 12.3 | n/a | 0.1 | n/a | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 5.0 | 0.7 | 0.3 | 2.1 | 0.1 | 0.7 | 0.0 | 3.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.0 | 142.0 | 32.0 | 1.2 | 171.6 | 2.1 | 7.7 | 0.3 | 75.6 | n/a | 2.4 | 2.0 | n/a | 0.1 | 437 | 109 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.4 | n/a | 4.3 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 3.6 | 0.4 | 1.6 | 5.2 | 0.1 | 0.3 | 0.0 | 35.6 | n/a | 0.2 | 0.7 | n/a | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 374.9 | 92.8 | 36.0 | 300.3 | 12.8 | 6.0 | 0.6 | 599.2 | n/a | 7.8 | 11.0 | n/a | 0.3 | 1,442 | 360 |
| Phytosterols (mg) | 29.8 | n/a | 48.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 0.1 | 1,846.0 | 467.2 | 103.2 | 308.1 | 33.5 | 47.5 | 7.2 | 686.0 | n/a | 12.7 | 27.0 | n/a | 0.1 | 3,539 | 885 |
| Proline (g) | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 16.9 | 3.5 | 2.4 | 9.0 | 0.5 | 0.3 | 0.0 | 83.4 | n/a | 0.6 | 0.7 | n/a | 0.0 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 78 | 20 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 17.0 | 1.6 | 0.0 | n/a | 1.2 | 2.0 | 0.0 | 69.2 | n/a | 0.0 | 2.2 | n/a | 0.1 | 93 | 23 |
| Serine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 153.4 | 12.8 | 36.0 | 3.9 | 1.4 | 1.0 | 0.4 | 198.8 | n/a | 335.2 | 1,365.1 | n/a | 0.2 | 2,108 | 527 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 13.6 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 2.0 | 0.3 | 0.7 | 3.2 | 0.0 | 0.2 | 0.0 | 21.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 42 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 17,040.0 | 6.4 | 0.0 | 0.0 | 0.8 | 1.1 | 102.1 | 260.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17,411 | 4,353 |
| Vitamin A, RAE (mcg) | 0.0 | 852.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 78.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 936 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 529.4 | 23.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 556 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Water (g) | 0.0 | 515.1 | 285.2 | 115.2 | 284.5 | 4.9 | 0.4 | 0.0 | 174.8 | n/a | 4.0 | 40.0 | n/a | 0.2 | 1,424 | 356 |
| Zinc (mg) | 0.0 | 2.3 | 0.5 | 0.1 | 2.4 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.