Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) whole milk |
1/2 cup (119g) water |
1/2 cup (114g) unsalted butter |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (2g) salt |
1 cup (125g) all-purpose flour |
5 large (250g) eggs |
2 cups (488g) whole milk |
4 large (68g) egg yolks |
6 tablespoons (76g) sugar |
3 tablespoons (24g) cornstarch |
7 ounces (198g) bittersweet chocolate |
2 1/2 tablespoons (36g) unsalted butter |
2 cups (488g) milk |
1/2 (0g) vanilla beans |
6 large (102g) egg yolks |
2/3 cup (133g) sugar |
2 tablespoons (16g) flour |
2 tablespoons (16g) cornstarch |
4 tablespoons (57g) unsalted butter |
4 1/2 ounces (128g) bittersweet chocolate |
1 cup (237g) water |
1/2 cup (119g) creme fraiche |
1/3 cup (67g) sugar |
1/3 cup (79g) heavy cream |
3 1/2 ounces (99g) bittersweet chocolate |
4 teaspoons (19g) unsalted butter |
7 tablespoons (130g) chocolate syrup |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.8 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.1 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 0.0 | 1.5 | 0.6 | 2.7 | 3.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 2.3 | 19 | 0 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | 3.3 | 1.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 9 | 0 |
| Calcium (mg) | 137.9 | 3.6 | 27.2 | 0.0 | 0.4 | 18.8 | 140.0 | 551.4 | 87.7 | 0.8 | 0.5 | n/a | 8.5 | 580.7 | n/a | 131.6 | 1.3 | 2.3 | 0.3 | 13.6 | n/a | 7.1 | 77.4 | 0.7 | 51.5 | n/a | 4.5 | 63.9 | 1,912 | 0 |
| Calories | 74.4 | 0.0 | 813.8 | 4.1 | 0.0 | 455.0 | 357.5 | 297.7 | 219.0 | 292.6 | 91.4 | n/a | 254.5 | 312.3 | n/a | 328.4 | 516.3 | 56.9 | 61.0 | 407.3 | n/a | 0.0 | 410.6 | 257.7 | 273.4 | n/a | 135.7 | 456.4 | 6,076 | 0 |
| Calories (kj) | 311.1 | 0.0 | 3,403.9 | 17.0 | 0.0 | 1,903.8 | 1,497.5 | 1,244.4 | 915.3 | 1,223.2 | 382.6 | n/a | 1,064.6 | 1,307.8 | n/a | 1,372.9 | 2,158.4 | 238.0 | 255.0 | 1,703.4 | n/a | 0.0 | 1,717.2 | 1,077.6 | 1,143.6 | n/a | 567.8 | 1,910.3 | 25,415 | 0 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 5.9 | 0.0 | 0.1 | 1.0 | 0.0 | 95.4 | 1.8 | 23.4 | 2.4 | 75.6 | 21.9 | n/a | 0.0 | 22.7 | n/a | 3.7 | 133.4 | 11.9 | 14.6 | 0.0 | n/a | 0.0 | 3.3 | 66.6 | 2.2 | n/a | 0.0 | 82.0 | 568 | 0 |
| Cholesterol (mg) | 12.2 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 930.0 | 48.8 | 737.8 | 0.0 | 0.0 | n/a | 76.3 | 68.3 | n/a | 1,106.7 | 0.0 | 0.0 | 0.0 | 122.1 | n/a | 0.0 | 163.0 | 0.0 | 108.6 | n/a | 40.7 | 1.3 | 3,660 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 8 | 0 |
| Folate (mcg) | 6.1 | 0.0 | 3.4 | 0.0 | 0.0 | 32.5 | 117.5 | 24.4 | 99.3 | 0.0 | 0.0 | n/a | 1.1 | 24.4 | n/a | 148.9 | 0.0 | 28.6 | 0.0 | 1.7 | n/a | 0.0 | 4.8 | 0.0 | 3.2 | n/a | 0.6 | 5.2 | 502 | 0 |
| Folate, DFE (mcg) | 6.1 | 0.0 | 3.4 | 0.0 | 0.0 | 32.5 | 117.5 | 24.4 | 99.3 | 0.0 | 0.0 | n/a | 1.1 | 24.4 | n/a | 148.9 | 0.0 | 45.5 | 0.0 | 1.7 | n/a | 0.0 | 4.8 | 0.0 | 3.2 | n/a | 0.6 | 5.2 | 518 | 0 |
| Folate, food (mcg) | 6.1 | 0.0 | 3.4 | 0.0 | 0.0 | 32.5 | 117.5 | 24.4 | 99.3 | 0.0 | 0.0 | n/a | 1.1 | 24.4 | n/a | 148.9 | 0.0 | 4.5 | 0.0 | 1.7 | n/a | 0.0 | 4.8 | 0.0 | 3.2 | n/a | 0.6 | 5.2 | 478 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 4.3 | 4.2 | 3.1 | 1.3 | n/a | 0.0 | n/a | 0.1 | 3.4 | n/a | 2.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 21 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.4 | 0.1 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 2.8 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 14 | 0 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.7 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Lactose (g) | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 24.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 31 | 0 |
| Leucine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.9 | 2.7 | 1.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2.3 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
| Magnesium (mg) | 12.2 | 1.2 | 2.3 | 0.0 | 0.0 | 27.5 | 30.0 | 48.8 | 3.4 | 0.0 | 0.7 | n/a | 0.7 | 63.4 | n/a | 5.1 | 0.0 | 3.4 | 0.5 | 1.1 | n/a | 2.4 | 8.3 | 0.0 | 5.5 | n/a | 0.4 | 62.6 | 280 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 9.1 | 4.0 | 8.0 | 0.0 | 0.0 | n/a | 7.5 | 5.2 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 12.7 | 0.0 | 8.5 | n/a | 4.0 | 5.0 | 113 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.8 | 1.8 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 14 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.7 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 102.5 | 0.0 | 27.2 | 0.0 | 0.0 | 135.0 | 495.0 | 409.9 | 265.2 | 0.0 | 3.1 | n/a | 8.5 | 453.8 | n/a | 397.8 | 0.0 | 16.9 | 2.1 | 13.6 | n/a | 0.0 | 73.8 | 0.0 | 49.1 | n/a | 4.5 | 126.5 | 2,585 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 4.8 | 1.0 | 2.9 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 1.6 | 0.0 | 1.1 | n/a | 0.6 | 0.4 | 24 | 0 |
| Potassium (mg) | 161.0 | 1.2 | 27.2 | 0.0 | 0.1 | 133.8 | 345.0 | 644.2 | 74.1 | 1.5 | 0.7 | n/a | 8.5 | 736.9 | n/a | 111.2 | 2.7 | 16.7 | 0.5 | 13.6 | n/a | 2.4 | 89.3 | 1.3 | 59.4 | n/a | 4.5 | 370.3 | 2,806 | 0 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 1.5 | 1.3 | 1.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 8 | 0 |
| Protein (g) | 3.8 | 0.0 | 1.0 | 0.0 | 0.0 | 12.9 | 31.4 | 15.4 | 10.8 | 0.0 | 0.1 | n/a | 0.3 | 16.0 | n/a | 16.2 | 0.0 | 1.6 | 0.0 | 0.5 | n/a | 0.0 | 2.4 | 0.0 | 1.6 | n/a | 0.2 | 6.0 | 120 | 0 |
| Retinol (mcg) | 54.9 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 400.0 | 219.6 | 252.3 | 0.0 | 0.0 | n/a | 238.2 | 151.3 | n/a | 378.4 | 0.0 | 0.0 | 0.0 | 381.1 | n/a | 0.0 | 482.0 | 0.0 | 321.0 | n/a | 127.0 | 1.3 | 3,769 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 58.3 | 0.0 | 0.0 | 0.2 | 7.8 | 9.1 | 6.5 | 0.0 | 0.0 | n/a | 18.2 | 11.1 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | 0.0 | 27.4 | 0.0 | 18.3 | n/a | 9.7 | 5.2 | 213 | 0 |
| Selenium (mcg) | 4.5 | 0.0 | 1.1 | 0.0 | 0.0 | 42.4 | 76.8 | 18.1 | 38.1 | 0.5 | 0.7 | n/a | 0.4 | 9.8 | n/a | 57.1 | 0.8 | 5.3 | 0.4 | 0.6 | n/a | 0.0 | 0.6 | 0.4 | 0.4 | n/a | 0.2 | 3.0 | 261 | 0 |
| Serine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.6 | 2.4 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 52.5 | 3.6 | 12.5 | 0.0 | 581.4 | 2.5 | 355.0 | 209.8 | 32.6 | 0.8 | 2.2 | n/a | 3.9 | 239.1 | n/a | 49.0 | 1.3 | 0.3 | 1.4 | 6.2 | n/a | 7.1 | 45.2 | 0.7 | 30.1 | n/a | 2.1 | 451.2 | 2,090 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 75.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 133.1 | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 276 | 0 |
| Sugar (g) | 6.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | 0.9 | 24.6 | 0.4 | 75.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 133.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 66.5 | 0.1 | n/a | 0.0 | 45.4 | 355 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 322.1 | 322 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.4 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.3 | 0.0 | 0.8 | n/a | 0.4 | 3.4 | 18 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 4.0 | 0.0 | 92.1 | 0.0 | 0.0 | 1.2 | 23.8 | 15.9 | 18.0 | 0.0 | 0.0 | n/a | 28.8 | 17.9 | n/a | 27.1 | 0.0 | 0.2 | 0.0 | 46.1 | n/a | 0.0 | 44.0 | 0.0 | 29.3 | n/a | 15.4 | 11.6 | 375 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | 2.1 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 197.6 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 1,350.0 | 790.6 | 980.6 | 0.0 | 0.0 | n/a | 887.1 | 673.4 | n/a | 1,470.8 | 0.0 | 0.0 | 0.0 | 1,419.4 | n/a | 0.0 | 1,749.3 | 0.0 | 1,165.0 | n/a | 473.1 | 2.6 | 13,996 | 0 |
| Vitamin A, RAE (mcg) | 56.1 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 400.0 | 224.5 | 259.1 | 0.0 | 0.0 | n/a | 242.8 | 161.0 | n/a | 388.6 | 0.0 | 0.0 | 0.0 | 388.5 | n/a | 0.0 | 489.1 | 0.0 | 325.7 | n/a | 129.5 | 1.3 | 3,843 | 0 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 11 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 9 | 0 |
| Vitamin D (IU) | 62.2 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 205.0 | 248.9 | 148.2 | 0.0 | 0.0 | n/a | 21.3 | n/a | n/a | 222.4 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 32.1 | 0.0 | 21.4 | n/a | 11.4 | 0.0 | 1,075 | 0 |
| Water (g) | 107.5 | 118.4 | 20.4 | 0.0 | 0.0 | 14.9 | 190.4 | 430.1 | 35.6 | 0.0 | 2.0 | n/a | 6.4 | 427.9 | n/a | 53.4 | 0.0 | 1.9 | 1.3 | 10.2 | n/a | 236.8 | 68.7 | 0.0 | 45.7 | n/a | 3.4 | 28.4 | 1,803 | 0 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.2 | 1.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.