Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) unsalted butter |
1/4 cup (59g) water |
1/2 cup (110g) brown sugar |
1/2 cup (100g) granulated sugar |
1/2 cup (111g) dark rum |
1 1/2 cups (164g) pecans |
1 1/2 cups (341g) unsalted butter |
2 cups (400g) granulated sugar |
1 cup (220g) brown sugar |
5 large (250g) eggs |
1 cup (225g) mashed bananas |
2 teaspoons (8g) vanilla extract |
3 tablespoons (42g) dark rum |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
3/4 cup (173g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 1.0 | 2.7 | 1.8 | 0.0 | 0.0 | 1.8 | 1.7 | 3.3 | 6.0 | 1.5 | 23 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 3.3 | 0.3 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.4 | 7 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | 145.5 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.8 | 91.3 | 1.0 | 0.0 | 114.5 | 81.7 | 4.0 | 182.6 | 140.0 | 11.3 | 0.9 | 0.0 | 56.3 | 0.0 | 338.7 | 1.4 | 189.8 | 1,242 | 124 |
| Calories | 813.8 | 0.0 | 418.0 | 387.0 | 256.9 | 1,129.8 | 2,441.4 | 1,548.0 | 836.0 | 357.5 | 200.3 | 24.2 | 96.3 | 1,365.0 | 0.0 | 2.3 | 0.0 | 332.9 | 10,209 | 1,021 |
| Calories (kj) | 3,403.9 | 0.0 | 1,749.0 | 1,618.0 | 1,075.3 | 4,723.5 | 10,211.6 | 6,472.0 | 3,498.0 | 1,497.5 | 834.8 | 101.2 | 403.2 | 5,711.3 | 0.0 | 9.8 | 0.0 | 1,395.5 | 42,705 | 4,270 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.1 | 0.0 | 107.9 | 100.0 | 0.0 | 22.7 | 0.2 | 399.9 | 215.8 | 1.8 | 51.4 | 1.1 | 0.0 | 286.2 | 0.0 | 1.1 | 0.0 | 5.0 | 1,193 | 119 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 1,996 | 200 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 3.4 | 0.0 | 1.1 | 0.0 | 0.0 | 36.0 | 10.2 | 0.0 | 2.2 | 117.5 | 45.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 12.1 | 325 | 32 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 1.1 | 0.0 | 0.0 | 36.0 | 10.2 | 0.0 | 2.2 | 117.5 | 45.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 12.1 | 325 | 32 |
| Folate, food (mcg) | 3.4 | 0.0 | 1.1 | 0.0 | 0.0 | 36.0 | 10.2 | 0.0 | 2.2 | 117.5 | 45.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 12.1 | 325 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.9 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | 3.0 | 0.6 | n/a | n/a | 4.2 | 0.3 | n/a | 0.0 | 13.0 | n/a | n/a | 0.0 | 1.0 | 22 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 4.1 | 0.1 | 0.2 | 1.6 | 4.4 | 0.6 | 0.0 | 0.1 | 4.4 | 0.0 | 0.5 | 0.0 | 0.3 | 17 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.7 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 6 | 1 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | 2.7 | 0.2 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.5 | 7 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Magnesium (mg) | 2.3 | 0.6 | 9.9 | 0.0 | 0.0 | 197.8 | 6.8 | 0.0 | 19.8 | 30.0 | 60.8 | 1.0 | 0.0 | 82.5 | 0.0 | 1.8 | 0.1 | 17.3 | 431 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 71.6 | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.7 | 180 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.3 | 3.8 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.7 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 4.4 | 0.0 | 5.6 | 452.9 | 81.7 | 0.0 | 8.8 | 495.0 | 49.5 | 0.5 | 2.1 | 405.0 | 0.0 | 456.2 | 0.0 | 198.4 | 2,187 | 219 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 166.8 | n/a | n/a | n/a | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 203 | 20 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | 10.4 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.4 | 57 | 6 |
| Potassium (mg) | 27.2 | 0.6 | 146.3 | 2.0 | 2.2 | 670.4 | 81.7 | 8.0 | 292.6 | 345.0 | 805.5 | 12.4 | 0.8 | 401.3 | 0.0 | 0.2 | 0.5 | 243.2 | 3,040 | 304 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.5 | 7 | 1 |
| Protein (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 2.9 | 0.0 | 0.3 | 31.4 | 2.5 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 3.6 | 95 | 10 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 3,746 | 375 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 174.9 | 0.0 | 0.0 | 7.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 19.8 | 272 | 27 |
| Selenium (mcg) | 1.1 | 0.0 | 1.3 | 0.6 | 0.0 | 6.2 | 3.4 | 2.4 | 2.6 | 76.8 | 2.3 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 4.5 | 228 | 23 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 2.4 | 0.1 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Sodium (mg) | 12.5 | 1.8 | 30.8 | 1.0 | 1.1 | 0.0 | 37.5 | 4.0 | 61.6 | 355.0 | 2.3 | 0.8 | 0.4 | 7.5 | 1,258.6 | 363.1 | 2,325.5 | 138.0 | 4,601 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 104.0 | 99.8 | n/a | 6.4 | n/a | 399.2 | 208.0 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 823 | 82 |
| Sugar (g) | 0.1 | 0.0 | 106.7 | 99.8 | 0.0 | 6.5 | 0.2 | 399.2 | 213.4 | 0.9 | 27.5 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.0 | 862 | 86 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7.9 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 40.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 41 | 4 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117.7 | 276.2 | 0.0 | 0.0 | 23.8 | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 34.0 | 548 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 8,509.1 | 0.0 | 0.0 | 1,350.0 | 144.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,074.7 | 14,006 | 1,401 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2,329.0 | 0.0 | 0.0 | 400.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.6 | 3,821 | 382 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 23 | 2 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 502 | 50 |
| Water (g) | 20.4 | 59.2 | 1.5 | 0.0 | 74.1 | 5.8 | 61.1 | 0.1 | 2.9 | 190.4 | 168.5 | 4.4 | 27.8 | 44.7 | 0.0 | 0.2 | 0.0 | 128.4 | 789 | 79 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.3 | 0.0 | 0.1 | 3.2 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.