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    Nutritional Facts: Bahama Mama Banana Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    1/4 cup (59g)
    water
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    granulated sugar
    1/2 cup (111g)
    dark rum
    1 1/2 cups (164g)
    pecans
    1 1/2 cups (341g)
    unsalted butter
    2 cups (400g)
    granulated sugar
    1 cup (220g)
    brown sugar
    5 large (250g)
    eggs
    1 cup (225g)
    mashed bananas
    2 teaspoons (8g)
    vanilla extract
    3 tablespoons (42g)
    dark rum
    3 cups (375g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    3/4 cup (173g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 1.8 0.1 n/a 0.0 1.2 n/a n/a 0.0 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 13.9 0.0 0.0 0.0 0.0 0.0 54 5
    Arginine (g) 0.0 n/a n/a n/a 0.0 1.9 0.1 n/a n/a 2.1 0.1 n/a 0.0 1.6 n/a n/a 0.0 0.2 6 1
    Ash (g) 0.0 0.1 0.5 0.0 0.0 2.4 0.1 0.0 1.0 2.7 1.8 0.0 0.0 1.8 1.7 3.3 6.0 1.5 23 2
    Aspartic acid (g) 0.1 n/a n/a n/a 0.0 1.5 0.2 n/a n/a 3.3 0.3 n/a 0.0 1.6 n/a n/a 0.0 0.4 7 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 145.5 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 1.8 91.3 1.0 0.0 114.5 81.7 4.0 182.6 140.0 11.3 0.9 0.0 56.3 0.0 338.7 1.4 189.8 1,242 124
    Calories 813.8 0.0 418.0 387.0 256.9 1,129.8 2,441.4 1,548.0 836.0 357.5 200.3 24.2 96.3 1,365.0 0.0 2.3 0.0 332.9 10,209 1,021
    Calories (kj) 3,403.9 0.0 1,749.0 1,618.0 1,075.3 4,723.5 10,211.6 6,472.0 3,498.0 1,497.5 834.8 101.2 403.2 5,711.3 0.0 9.8 0.0 1,395.5 42,705 4,270
    Campesterol (mg) 0.0 n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 0.1 0.0 107.9 100.0 0.0 22.7 0.2 399.9 215.8 1.8 51.4 1.1 0.0 286.2 0.0 1.1 0.0 5.0 1,193 119
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 732.1 0.0 0.0 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 1,996 200
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 2.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 5.9 0.0 0.0 10.1 0.0 0.0 0.0 0.0 32 3
    Folate (mcg) 3.4 0.0 1.1 0.0 0.0 36.0 10.2 0.0 2.2 117.5 45.0 0.0 0.0 97.5 0.0 0.0 0.0 12.1 325 32
    Folate, DFE (mcg) 3.4 0.0 1.1 0.0 0.0 36.0 10.2 0.0 2.2 117.5 45.0 0.0 0.0 97.5 0.0 0.0 0.0 12.1 325 32
    Folate, food (mcg) 3.4 0.0 1.1 0.0 0.0 36.0 10.2 0.0 2.2 117.5 45.0 0.0 0.0 97.5 0.0 0.0 0.0 12.1 325 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 0.0 n/a 0.1 n/a 0.0 2.4 0.0 10.9 n/a n/a n/a n/a n/a n/a 0.0 15 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.5 0.0 n/a 0.1 n/a 0.0 3.0 0.9 11.2 n/a n/a n/a n/a n/a n/a 0.0 17 2
    Glutamic acid (g) 0.2 n/a n/a n/a 0.0 3.0 0.6 n/a n/a 4.2 0.3 n/a 0.0 13.0 n/a n/a 0.0 1.0 22 2
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 1.1 0.1 n/a 0.0 1.4 n/a n/a 0.0 0.1 3 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.8 0.2 n/a 0.0 0.9 n/a n/a 0.0 0.1 2 0
    Iron (mg) 0.0 0.0 0.8 0.1 0.1 4.1 0.1 0.2 1.6 4.4 0.6 0.0 0.1 4.4 0.0 0.5 0.0 0.3 17 2
    Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.5 0.2 n/a n/a 1.7 0.1 n/a 0.0 1.3 n/a n/a 0.0 0.2 4 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.0 6 1
    Leucine (g) 0.1 n/a n/a n/a 0.0 1.0 0.3 n/a n/a 2.7 0.2 n/a 0.0 2.7 n/a n/a 0.0 0.5 7 1
    Lysine (g) 0.1 n/a n/a n/a 0.0 0.5 0.2 n/a n/a 2.3 0.1 n/a 0.0 0.9 n/a n/a 0.0 0.4 4 0
    Magnesium (mg) 2.3 0.6 9.9 0.0 0.0 197.8 6.8 0.0 19.8 30.0 60.8 1.0 0.0 82.5 0.0 1.8 0.1 17.3 431 43
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 7.4 0.0 0.0 0.1 0.1 0.6 0.0 0.0 2.6 0.0 0.0 0.0 0.0 11 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 1.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 66.7 71.6 0.0 0.0 9.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 8.7 180 18
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 1.9 0.1 0.0 0.2 0.2 1.5 0.0 0.0 4.7 0.0 0.0 0.0 0.2 9 1
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 1.4 0.4 0.0 0.3 3.8 0.8 0.0 0.0 1.6 0.0 0.0 0.0 0.6 9 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 1.7 0.1 n/a 0.0 2.0 n/a n/a 0.0 0.2 5 0
    Phosphorus (mg) 27.2 0.0 4.4 0.0 5.6 452.9 81.7 0.0 8.8 495.0 49.5 0.5 2.1 405.0 0.0 456.2 0.0 198.4 2,187 219
    Phytosterols n/a n/a n/a n/a n/a 166.8 n/a n/a n/a n/a 36.0 n/a n/a n/a n/a n/a 0.0 n/a 203 20
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 35.3 10.4 0.0 0.0 4.8 0.2 0.0 0.0 1.5 0.0 0.0 0.0 1.4 57 6
    Potassium (mg) 27.2 0.6 146.3 2.0 2.2 670.4 81.7 8.0 292.6 345.0 805.5 12.4 0.8 401.3 0.0 0.2 0.5 243.2 3,040 304
    Proline (g) 0.1 n/a n/a n/a 0.0 0.6 0.3 n/a n/a 1.3 0.1 n/a 0.0 4.5 n/a n/a 0.0 0.5 7 1
    Protein (g) 1.0 0.0 0.1 0.0 0.0 15.0 2.9 0.0 0.3 31.4 2.5 0.0 0.0 38.7 0.0 0.0 0.0 3.6 95 10
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 2,284.8 0.0 0.0 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.2 3,746 375
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 10.1 174.9 0.0 0.0 7.8 0.3 0.0 0.0 0.6 0.0 0.0 0.0 19.8 272 27
    Selenium (mcg) 1.1 0.0 1.3 0.6 0.0 6.2 3.4 2.4 2.6 76.8 2.3 0.0 0.0 127.1 0.0 0.0 0.0 4.5 228 23
    Serine (g) 0.1 n/a n/a n/a 0.0 0.8 0.2 n/a n/a 2.4 0.1 n/a 0.0 1.9 n/a n/a 0.0 0.3 6 1
    Sodium (mg) 12.5 1.8 30.8 1.0 1.1 0.0 37.5 4.0 61.6 355.0 2.3 0.8 0.4 7.5 1,258.6 363.1 2,325.5 138.0 4,601 460
    Starch n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a 0.0 13 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 4.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Sucrose n/a n/a 104.0 99.8 n/a 6.4 n/a 399.2 208.0 0.0 5.4 n/a n/a n/a n/a n/a n/a 0.0 823 82
    Sugar (g) 0.1 0.0 106.7 99.8 0.0 6.5 0.2 399.2 213.4 0.9 27.5 1.1 0.0 1.0 0.0 0.0 0.0 6.0 862 86
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 1.4 0.1 n/a 0.0 1.1 n/a n/a 0.0 0.2 3 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 2.3 7.9 0.0 0.0 2.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.8 17 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 40.0 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 41 4
    Total Fat (g) 92.1 0.0 0.0 0.0 0.0 117.7 276.2 0.0 0.0 23.8 0.7 0.0 0.0 3.7 0.0 0.0 0.0 34.0 548 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 1.2 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.2 3 0
    Valine (g) 0.1 n/a n/a n/a 0.0 0.7 0.2 n/a n/a 2.1 0.1 n/a 0.0 1.6 n/a n/a 0.0 0.3 5 1
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 91.6 8,509.1 0.0 0.0 1,350.0 144.0 0.0 0.0 0.0 0.0 0.0 0.0 1,074.7 14,006 1,401
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 4.9 2,329.0 0.0 0.0 400.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 303.6 3,821 382
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 23 2
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 204.3 0.0 0.0 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 502 50
    Water (g) 20.4 59.2 1.5 0.0 74.1 5.8 61.1 0.1 2.9 190.4 168.5 4.4 27.8 44.7 0.0 0.2 0.0 128.4 789 79
    Zinc (mg) 0.1 0.0 0.0 0.0 0.1 7.4 0.3 0.0 0.1 3.2 0.3 0.0 0.0 2.6 0.0 0.0 0.0 0.7 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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