You are in: Home /
Lost? Site Map

Nutritional Facts: Bahama Mama Banana Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1/4 cup (59g)
water
1/2 cup (110g)
brown sugar
1/2 cup (100g)
granulated sugar
1/2 cup (111g)
dark rum
1 1/2 cups (164g)
pecans
1 1/2 cups (341g)
unsalted butter
2 cups (400g)
granulated sugar
1 cup (220g)
brown sugar
5 large (250g)
eggs
1 cup (225g)
mashed bananas
2 teaspoons (8g)
vanilla extract
3 tablespoons (42g)
dark rum
3 cups (375g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
3/4 cup (173g)
sour cream
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 1.8 0.1 n/a 0.0 1.2 n/a n/a 0.0 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 13.9 0.0 0.0 0.0 0.0 0.0 54 5
Arginine (g) 0.0 n/a n/a n/a 0.0 1.9 0.1 n/a n/a 2.1 0.1 n/a 0.0 1.6 n/a n/a 0.0 0.2 6 1
Ash (g) 0.0 0.1 0.5 0.0 0.0 2.4 0.1 0.0 1.0 2.7 1.8 0.0 0.0 1.8 1.7 3.3 6.0 1.5 23 2
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 1.5 0.2 n/a n/a 3.3 0.3 n/a 0.0 1.6 n/a n/a 0.0 0.4 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 145.5 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.8 91.3 1.0 0.0 114.5 81.7 4.0 182.6 140.0 11.3 0.9 0.0 56.3 0.0 338.7 1.4 189.8 1,242 124
Calories 813.8 0.0 418.0 387.0 256.9 1,129.8 2,441.4 1,548.0 836.0 357.5 200.3 24.2 96.3 1,365.0 0.0 2.3 0.0 332.9 10,209 1,021
Calories (kj) 3,403.9 0.0 1,749.0 1,618.0 1,075.3 4,723.5 10,211.6 6,472.0 3,498.0 1,497.5 834.8 101.2 403.2 5,711.3 0.0 9.8 0.0 1,395.5 42,705 4,270
Campesterol (mg) 0.0 n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.1 0.0 107.9 100.0 0.0 22.7 0.2 399.9 215.8 1.8 51.4 1.1 0.0 286.2 0.0 1.1 0.0 5.0 1,193 119
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 732.1 0.0 0.0 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 1,996 200
Copper (mg) 0.0 0.0 0.1 0.0 0.1 2.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 5.9 0.0 0.0 10.1 0.0 0.0 0.0 0.0 32 3
Folate (mcg) 3.4 0.0 1.1 0.0 0.0 36.0 10.2 0.0 2.2 117.5 45.0 0.0 0.0 97.5 0.0 0.0 0.0 12.1 325 32
Folate, DFE (mcg) 3.4 0.0 1.1 0.0 0.0 36.0 10.2 0.0 2.2 117.5 45.0 0.0 0.0 97.5 0.0 0.0 0.0 12.1 325 32
Folate, food (mcg) 3.4 0.0 1.1 0.0 0.0 36.0 10.2 0.0 2.2 117.5 45.0 0.0 0.0 97.5 0.0 0.0 0.0 12.1 325 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.0 n/a 0.1 n/a 0.0 2.4 0.0 10.9 n/a n/a n/a n/a n/a n/a 0.0 15 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 n/a 0.1 n/a 0.0 3.0 0.9 11.2 n/a n/a n/a n/a n/a n/a 0.0 17 2
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 3.0 0.6 n/a n/a 4.2 0.3 n/a 0.0 13.0 n/a n/a 0.0 1.0 22 2
Glycine (g) 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 1.1 0.1 n/a 0.0 1.4 n/a n/a 0.0 0.1 3 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.8 0.2 n/a 0.0 0.9 n/a n/a 0.0 0.1 2 0
Iron (mg) 0.0 0.0 0.8 0.1 0.1 4.1 0.1 0.2 1.6 4.4 0.6 0.0 0.1 4.4 0.0 0.5 0.0 0.3 17 2
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.5 0.2 n/a n/a 1.7 0.1 n/a 0.0 1.3 n/a n/a 0.0 0.2 4 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.0 6 1
Leucine (g) 0.1 n/a n/a n/a 0.0 1.0 0.3 n/a n/a 2.7 0.2 n/a 0.0 2.7 n/a n/a 0.0 0.5 7 1
Lysine (g) 0.1 n/a n/a n/a 0.0 0.5 0.2 n/a n/a 2.3 0.1 n/a 0.0 0.9 n/a n/a 0.0 0.4 4 0
Magnesium (mg) 2.3 0.6 9.9 0.0 0.0 197.8 6.8 0.0 19.8 30.0 60.8 1.0 0.0 82.5 0.0 1.8 0.1 17.3 431 43
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 7.4 0.0 0.0 0.1 0.1 0.6 0.0 0.0 2.6 0.0 0.0 0.0 0.0 11 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 1.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 66.7 71.6 0.0 0.0 9.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 8.7 180 18
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 1.9 0.1 0.0 0.2 0.2 1.5 0.0 0.0 4.7 0.0 0.0 0.0 0.2 9 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 1.4 0.4 0.0 0.3 3.8 0.8 0.0 0.0 1.6 0.0 0.0 0.0 0.6 9 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 1.7 0.1 n/a 0.0 2.0 n/a n/a 0.0 0.2 5 0
Phosphorus (mg) 27.2 0.0 4.4 0.0 5.6 452.9 81.7 0.0 8.8 495.0 49.5 0.5 2.1 405.0 0.0 456.2 0.0 198.4 2,187 219
Phytosterols n/a n/a n/a n/a n/a 166.8 n/a n/a n/a n/a 36.0 n/a n/a n/a n/a n/a 0.0 n/a 203 20
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 35.3 10.4 0.0 0.0 4.8 0.2 0.0 0.0 1.5 0.0 0.0 0.0 1.4 57 6
Potassium (mg) 27.2 0.6 146.3 2.0 2.2 670.4 81.7 8.0 292.6 345.0 805.5 12.4 0.8 401.3 0.0 0.2 0.5 243.2 3,040 304
Proline (g) 0.1 n/a n/a n/a 0.0 0.6 0.3 n/a n/a 1.3 0.1 n/a 0.0 4.5 n/a n/a 0.0 0.5 7 1
Protein (g) 1.0 0.0 0.1 0.0 0.0 15.0 2.9 0.0 0.3 31.4 2.5 0.0 0.0 38.7 0.0 0.0 0.0 3.6 95 10
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 2,284.8 0.0 0.0 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.2 3,746 375
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 10.1 174.9 0.0 0.0 7.8 0.3 0.0 0.0 0.6 0.0 0.0 0.0 19.8 272 27
Selenium (mcg) 1.1 0.0 1.3 0.6 0.0 6.2 3.4 2.4 2.6 76.8 2.3 0.0 0.0 127.1 0.0 0.0 0.0 4.5 228 23
Serine (g) 0.1 n/a n/a n/a 0.0 0.8 0.2 n/a n/a 2.4 0.1 n/a 0.0 1.9 n/a n/a 0.0 0.3 6 1
Sodium (mg) 12.5 1.8 30.8 1.0 1.1 0.0 37.5 4.0 61.6 355.0 2.3 0.8 0.4 7.5 1,258.6 363.1 2,325.5 138.0 4,601 460
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a 0.0 13 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 4.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a n/a 104.0 99.8 n/a 6.4 n/a 399.2 208.0 0.0 5.4 n/a n/a n/a n/a n/a n/a 0.0 823 82
Sugar (g) 0.1 0.0 106.7 99.8 0.0 6.5 0.2 399.2 213.4 0.9 27.5 1.1 0.0 1.0 0.0 0.0 0.0 6.0 862 86
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 1.4 0.1 n/a 0.0 1.1 n/a n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 2.3 7.9 0.0 0.0 2.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.8 17 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 40.0 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 41 4
Total Fat (g) 92.1 0.0 0.0 0.0 0.0 117.7 276.2 0.0 0.0 23.8 0.7 0.0 0.0 3.7 0.0 0.0 0.0 34.0 548 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 1.2 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.2 3 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.7 0.2 n/a n/a 2.1 0.1 n/a 0.0 1.6 n/a n/a 0.0 0.3 5 1
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 91.6 8,509.1 0.0 0.0 1,350.0 144.0 0.0 0.0 0.0 0.0 0.0 0.0 1,074.7 14,006 1,401
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 4.9 2,329.0 0.0 0.0 400.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 303.6 3,821 382
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 23 2
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 204.3 0.0 0.0 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 502 50
Water (g) 20.4 59.2 1.5 0.0 74.1 5.8 61.1 0.1 2.9 190.4 168.5 4.4 27.8 44.7 0.0 0.2 0.0 128.4 789 79
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 7.4 0.3 0.0 0.1 3.2 0.3 0.0 0.0 2.6 0.0 0.0 0.0 0.7 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bahama Mama Banana Rum Cake.