Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (307g) black beans |
1 medium (336g) mangoes |
1 small (74g) red bell peppers |
2 medium (30g) green onions |
1 tablespoon (1g) fresh cilantro |
1/2 teaspoon (0g) lime zest |
1 tablespoon (15g) lime juice |
1 tablespoon (15g) red wine vinegar |
1/4 teaspoon (0g) cayenne |
1/2 teaspoon (0g) lime zest |
1 tablespoon (15g) lime juice |
1 tablespoon (14g) vegetable oil |
1 (3g) garlic cloves |
1 teaspoon (2g) gingerroot |
1 lb (455g) large shrimp |
1 to taste (67g) lime slices |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 8 | 2 |
| Ash (g) | 3.5 | 1.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 14 | 4 |
| Aspartic acid (g) | 3.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 82.9 | 37.0 | 5.2 | 21.6 | 0.7 | n/a | 2.1 | 0.9 | 0.7 | n/a | 2.1 | 0.0 | 5.4 | 0.3 | 245.6 | n/a | 404 | 101 |
| Calories | 405.4 | 201.6 | 22.9 | 9.6 | 0.2 | n/a | 3.8 | 2.8 | 1.4 | n/a | 3.8 | 120.2 | 4.5 | 1.6 | 322.9 | n/a | 1,101 | 275 |
| Calories (kj) | 1,695.4 | 840.0 | 95.5 | 40.5 | 1.0 | n/a | 15.7 | 11.8 | 6.0 | n/a | 15.7 | 503.1 | 18.7 | 6.7 | 1,350.6 | n/a | 4,601 | 1,150 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.8 | 50.3 | 4.5 | 2.2 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 1.0 | 0.4 | 4.1 | n/a | 138 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | n/a | 573 | 143 |
| Copper (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 5.4 | 1.6 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 35 | 9 |
| Folate (mcg) | 457.6 | 144.5 | 34.0 | 19.2 | 0.6 | n/a | 1.5 | n/a | 0.5 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 86.4 | n/a | 746 | 187 |
| Folate, DFE (mcg) | 457.6 | 144.5 | 34.0 | 19.2 | 0.6 | n/a | 1.5 | n/a | 0.5 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 86.4 | n/a | 746 | 187 |
| Folate, food (mcg) | 457.6 | 144.5 | 34.0 | 19.2 | 0.6 | n/a | 1.5 | n/a | 0.5 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 86.4 | n/a | 746 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 15.7 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.8 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 4.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 16 | 4 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 5 | 1 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 1 |
| Iron (mg) | 6.5 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 9 | 2 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 8 | 2 |
| Lysine (g) | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 8 | 2 |
| Magnesium (mg) | 215.0 | 33.6 | 8.9 | 6.0 | 0.3 | n/a | 1.2 | 0.6 | 0.7 | n/a | 1.2 | 0.0 | 0.8 | 0.9 | 100.0 | n/a | 369 | 92 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Niacin (mg) | 1.6 | 2.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 430.0 | 47.0 | 19.2 | 11.1 | 0.5 | n/a | 2.1 | 1.2 | 1.3 | n/a | 2.1 | 0.0 | 4.6 | 0.7 | 1,109.6 | n/a | 1,629 | 407 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 131.6 | n/a | 0.3 | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.6 | n/a | 9 | 2 |
| Potassium (mg) | 1,090.4 | 564.5 | 156.1 | 82.8 | 5.2 | n/a | 17.7 | 5.8 | 9.1 | n/a | 17.7 | 0.0 | 12.0 | 8.3 | 513.9 | n/a | 2,483 | 621 |
| Proline (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 4 | 1 |
| Protein (g) | 27.2 | 2.8 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 61.9 | n/a | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | n/a | 246 | 61 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Selenium (mcg) | 3.7 | 2.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 134.6 | n/a | 141 | 35 |
| Serine (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 4 | 1 |
| Sodium (mg) | 3.1 | 3.4 | 3.0 | 4.8 | 0.5 | n/a | 0.3 | 1.2 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 2,573.9 | n/a | 2,591 | 648 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 23.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Sugar | n/a | 45.9 | 3.1 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 3.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 6.0 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 4.6 | n/a | 22 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 18.4 | 3,635.5 | 2,316.9 | 299.1 | 67.5 | n/a | 7.6 | 0.0 | 187.2 | n/a | 7.6 | 0.0 | 0.3 | 0.0 | 818.5 | n/a | 7,359 | 1,840 |
| Vitamin A, RAE (mcg) | 0.0 | 181.4 | 116.2 | 15.0 | 3.4 | n/a | 0.3 | 0.0 | 9.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 245.6 | n/a | 572 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 122.3 | 94.5 | 5.6 | 0.3 | n/a | 4.5 | 0.1 | 0.3 | n/a | 4.5 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 233 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 9 | 2 |
| Water (g) | 201.9 | 280.4 | 68.2 | 26.9 | 0.9 | n/a | 13.7 | 14.1 | 0.0 | n/a | 13.7 | 0.0 | 1.8 | 1.6 | 377.5 | n/a | 1,001 | 250 |
| Zinc (mg) | 3.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.