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    Nutritional Facts: Ww Low Fat Baked Tomato Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long-grain white rice
    1 small (70g)
    onions
    2 (10g)
    chicken stock cubes
    2 cups (474g)
    hot water
    1 1/2 cups (270g)
    chopped tomatoes
    1 1/2 teaspoons (0g)
    italian seasoning
    2 teaspoons (0g)
    reduced-fat parmesan cheese
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 1
    Ash (g) 1.2 0.2 5.3 0.5 1.4 n/a n/a 0.1 n/a 9 4
    Aspartic acid (g) 1.2 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 51.8 16.1 18.2 14.2 27.0 n/a n/a 10.9 n/a 138 69
    Calories 675.3 28.0 19.0 0.0 48.6 n/a n/a 8.9 n/a 780 390
    Calories (kj) 2,825.0 116.2 79.5 0.0 199.8 n/a n/a 37.4 n/a 3,258 1,629
    Carbohydrates (g) 147.9 6.5 2.3 0.0 10.5 n/a n/a 2.0 n/a 169 85
    Cholesterol (mg) 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Copper (mg) 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.4 1.2 0.0 0.0 3.2 n/a n/a 0.1 n/a 7 3
    Folate (mcg) 427.4 13.3 3.1 0.0 40.5 n/a n/a 0.2 n/a 484 242
    Folate, DFE (mcg) 716.0 13.3 3.1 0.0 40.5 n/a n/a 0.2 n/a 773 387
    Folate, food (mcg) 14.8 13.3 3.1 0.0 40.5 n/a n/a 0.2 n/a 72 36
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 413 206
    Fructose (g) 0.0 0.9 n/a n/a 3.7 n/a n/a n/a n/a 5 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.4 n/a n/a 3.4 n/a n/a n/a n/a 5 2
    Glutamic acid (g) 2.6 0.2 n/a n/a 1.2 n/a n/a 0.0 n/a 4 2
    Glycine (g) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.0 0.1 0.2 0.0 0.7 n/a n/a 0.1 n/a 9 5
    Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 1
    Lysine (g) 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 46.3 7.0 5.4 4.7 29.7 n/a n/a 1.5 n/a 95 47
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.1 0.0 0.0 0.3 n/a n/a 0.1 n/a 3 1
    Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Niacin (mg) 7.8 0.1 0.4 0.0 1.6 n/a n/a 0.0 n/a 10 5
    Pantothenic acid (mg) 1.9 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 2 1
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 212.8 20.3 18.3 0.0 64.8 n/a n/a 9.2 n/a 325 163
    Phytosterols n/a 10.5 n/a n/a 18.9 n/a n/a n/a n/a 29 15
    Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Potassium (mg) 212.8 102.2 35.9 4.7 639.9 n/a n/a 24.1 n/a 1,020 510
    Proline (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 13.2 0.8 1.4 0.0 2.4 n/a n/a 0.4 n/a 18 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Selenium (mcg) 27.9 0.4 2.7 0.0 0.0 n/a n/a 0.9 n/a 32 16
    Serine (g) 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 9.3 2.8 2,304.0 14.2 13.5 n/a n/a 1.0 n/a 2,345 1,172
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.2 3.0 0.0 0.0 7.1 n/a n/a 0.1 n/a 10 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 1
    Threonine (g) 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.1 0.5 0.0 0.5 n/a n/a 0.0 n/a 2 1
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 1.4 0.2 0.0 2,249.1 n/a n/a 0.5 n/a 2,251 1,126
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 113.4 n/a n/a 0.0 n/a 113 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.2 n/a n/a 0.1 n/a 1 0
    Vitamin C (mg) 0.0 5.2 0.1 0.0 37.0 n/a n/a 1.9 n/a 44 22
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 21.5 62.4 0.2 473.5 255.2 n/a n/a 3.5 n/a 816 408
    Zinc (mg) 2.0 0.1 0.0 0.0 0.5 n/a n/a 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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