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Nutritional Facts: Goombay Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupe
3 (354g)
bananas
1 (67g)
limes
2 (176g)
tangerines
1 (781g)
papayas
2 (672g)
mangoes
1 1/2 ounces (43g)
sugar
1 tablespoon (0g)
pineapple rum
12 ounces (363g)
strawberries
8 (66g)
cherries
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.1 0.6 n/a n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.1 0.1 0.2 n/a n/a 0.1 0.0 1 0
Ash (g) 3.6 2.9 0.2 0.7 3.0 2.4 0.0 n/a 1.5 0.3 15 2
Aspartic acid (g) 0.8 0.4 n/a 0.2 0.4 0.5 n/a n/a 0.5 0.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.7 17.7 22.1 65.1 156.2 73.9 0.4 n/a 58.1 8.5 452 75
Calories 187.7 315.1 20.1 93.3 335.8 403.2 164.6 n/a 116.1 41.3 1,677 280
Calories (kj) 778.3 1,313.3 84.4 392.5 1,398.0 1,680.0 688.1 n/a 493.5 172.5 7,001 1,167
Carbohydrates (g) 45.0 80.9 7.1 23.5 84.5 100.7 42.5 n/a 27.9 10.5 422 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.1 0.4 0.7 0.0 n/a 0.2 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.0 9.2 1.9 3.2 13.3 10.8 0.0 n/a 7.3 1.4 52 9
Folate (mcg) 115.9 70.8 5.4 28.2 289.0 289.0 0.0 n/a 87.1 2.6 888 148
Folate, DFE (mcg) 115.9 70.8 5.4 28.2 289.0 289.0 0.0 n/a 87.1 2.6 888 148
Folate, food (mcg) 115.9 70.8 5.4 28.2 289.0 289.0 0.0 n/a 87.1 2.6 888 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 10.3 17.2 n/a 4.2 29.1 31.4 0.0 n/a 8.9 3.5 105 17
Galactose (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Glucose (dextrose) (g) 8.5 17.6 n/a 3.7 31.9 13.5 0.0 n/a 7.2 4.3 87 14
Glutamic acid (g) 1.2 0.5 n/a 0.1 0.3 0.6 n/a n/a 0.4 0.1 3 1
Glycine (g) 0.1 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.1 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Iron (mg) 1.2 0.9 0.4 0.3 2.0 1.1 0.0 n/a 1.5 0.2 8 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.2 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 1 0
Lysine (g) 0.2 0.2 0.0 0.1 0.2 0.4 n/a n/a 0.1 0.0 1 0
Magnesium (mg) 66.2 95.6 4.0 21.1 164.0 67.2 0.0 n/a 47.2 7.2 473 79
Maltose (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.2 1.0 0.0 0.1 0.3 0.4 0.0 n/a 1.4 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.6 0.9 0.0 n/a 0.2 0.0 2 0
Niacin (mg) 4.1 2.4 0.1 0.7 2.8 4.5 0.0 n/a 1.4 0.1 16 3
Pantothenic acid (mg) 0.6 1.2 0.1 0.4 1.5 1.3 0.0 n/a 0.5 0.1 6 1
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 82.8 77.9 12.1 35.2 78.1 94.1 0.0 n/a 87.1 13.8 481 80
Phytosterols (mg) 55.2 56.6 n/a n/a n/a n/a n/a n/a 43.5 7.9 163 27
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.1 0.5 0.5 0.0 n/a 0.6 0.0 2 0
Potassium (mg) 1,473.8 1,267.3 68.3 292.2 1,421.4 1,129.0 0.9 n/a 555.2 145.6 6,354 1,059
Proline (g) 0.1 0.1 n/a 0.1 0.1 0.2 n/a n/a 0.1 0.0 1 0
Protein (g) 4.6 3.9 0.5 1.4 3.7 5.5 0.0 n/a 2.4 0.7 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.1 0.2 0.3 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.4 0.0 0.1 0.6 0.6 0.0 n/a 0.1 0.0 2 0
Selenium (mcg) 2.2 3.5 0.3 0.2 4.7 4.0 0.3 n/a 1.5 0.0 17 3
Serine (g) 0.2 0.1 n/a 0.1 0.1 0.2 n/a n/a 0.1 0.0 1 0
Sodium (mg) 88.3 3.5 1.3 3.5 62.5 6.7 0.4 n/a 3.6 0.0 170 28
Starch (g) 0.2 19.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 19 3
Sucrose (g) 24.0 8.5 n/a 10.6 0.0 46.8 42.4 n/a 1.7 0.1 134 22
Sugar (g) 43.4 43.3 1.1 18.6 61.1 91.8 42.4 n/a 17.7 8.4 328 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.2 0.2 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.1 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.4 0.1 0.4 2.3 6.0 0.0 n/a 1.1 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a 0.0 0.7 0.1 n/a n/a 0.3 0.0 2 0
Total Fat (g) 1.0 1.2 0.1 0.5 2.0 2.6 0.0 n/a 1.1 0.1 9 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
Valine (g) 0.2 0.2 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 18,668.6 226.6 33.5 1,198.6 7,419.5 7,271.0 0.0 n/a 43.5 42.0 34,903 5,817
Vitamin A, RAE (mcg) 932.9 10.6 1.3 59.8 367.1 362.9 0.0 n/a 3.6 2.0 1,740 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 1.3 0.0 0.1 0.3 0.8 0.0 n/a 0.2 0.0 3 1
Vitamin C (mg) 202.6 30.8 19.5 47.0 475.6 244.6 0.0 n/a 213.4 4.6 1,238 206
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 497.6 265.2 59.1 149.9 687.7 560.9 0.0 n/a 330.0 54.0 2,604 434
Zinc (mg) 1.0 0.5 0.1 0.1 0.6 0.6 0.0 n/a 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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