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    Nutritional Facts: Goombay Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (552g)
    cantaloupe
    3 (354g)
    bananas
    1 (67g)
    limes
    2 (176g)
    tangerines
    1 (781g)
    papayas
    2 (672g)
    mangoes
    1 1/2 ounces (43g)
    sugar
    1 tablespoon (0g)
    pineapple rum
    12 ounces (363g)
    strawberries
    8 (66g)
    cherries
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a 0.0 0.1 0.6 n/a n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 n/a 0.1 0.1 0.2 n/a n/a 0.1 0.0 1 0
    Ash (g) 3.6 2.9 0.2 0.7 3.0 2.4 0.0 n/a 1.5 0.3 15 2
    Aspartic acid (g) 0.8 0.4 n/a 0.2 0.4 0.5 n/a n/a 0.5 0.4 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 49.7 17.7 22.1 65.1 156.2 73.9 0.4 n/a 58.1 8.5 452 75
    Calories 187.7 315.1 20.1 93.3 335.8 403.2 164.6 n/a 116.1 41.3 1,677 280
    Calories (kj) 778.3 1,313.3 84.4 392.5 1,398.0 1,680.0 688.1 n/a 493.5 172.5 7,001 1,167
    Carbohydrates (g) 45.0 80.9 7.1 23.5 84.5 100.7 42.5 n/a 27.9 10.5 422 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.0 0.1 0.4 0.7 0.0 n/a 0.2 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.0 9.2 1.9 3.2 13.3 10.8 0.0 n/a 7.3 1.4 52 9
    Folate (mcg) 115.9 70.8 5.4 28.2 289.0 289.0 0.0 n/a 87.1 2.6 888 148
    Folate, DFE (mcg) 115.9 70.8 5.4 28.2 289.0 289.0 0.0 n/a 87.1 2.6 888 148
    Folate, food (mcg) 115.9 70.8 5.4 28.2 289.0 289.0 0.0 n/a 87.1 2.6 888 148
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 10.3 17.2 n/a 4.2 29.1 31.4 0.0 n/a 8.9 3.5 105 17
    Galactose (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Glucose (dextrose) (g) 8.5 17.6 n/a 3.7 31.9 13.5 0.0 n/a 7.2 4.3 87 14
    Glutamic acid (g) 1.2 0.5 n/a 0.1 0.3 0.6 n/a n/a 0.4 0.1 3 1
    Glycine (g) 0.1 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.1 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Iron (mg) 1.2 0.9 0.4 0.3 2.0 1.1 0.0 n/a 1.5 0.2 8 1
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.2 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 1 0
    Lysine (g) 0.2 0.2 0.0 0.1 0.2 0.4 n/a n/a 0.1 0.0 1 0
    Magnesium (mg) 66.2 95.6 4.0 21.1 164.0 67.2 0.0 n/a 47.2 7.2 473 79
    Maltose (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.2 1.0 0.0 0.1 0.3 0.4 0.0 n/a 1.4 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.6 0.9 0.0 n/a 0.2 0.0 2 0
    Niacin (mg) 4.1 2.4 0.1 0.7 2.8 4.5 0.0 n/a 1.4 0.1 16 3
    Pantothenic acid (mg) 0.6 1.2 0.1 0.4 1.5 1.3 0.0 n/a 0.5 0.1 6 1
    Phenylalanine (g) 0.1 0.2 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 1 0
    Phosphorus (mg) 82.8 77.9 12.1 35.2 78.1 94.1 0.0 n/a 87.1 13.8 481 80
    Phytosterols (mg) 55.2 56.6 n/a n/a n/a n/a n/a n/a 43.5 7.9 163 27
    Polyunsaturated Fat (g) 0.4 0.3 0.0 0.1 0.5 0.5 0.0 n/a 0.6 0.0 2 0
    Potassium (mg) 1,473.8 1,267.3 68.3 292.2 1,421.4 1,129.0 0.9 n/a 555.2 145.6 6,354 1,059
    Proline (g) 0.1 0.1 n/a 0.1 0.1 0.2 n/a n/a 0.1 0.0 1 0
    Protein (g) 4.6 3.9 0.5 1.4 3.7 5.5 0.0 n/a 2.4 0.7 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.1 0.2 0.3 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.4 0.0 0.1 0.6 0.6 0.0 n/a 0.1 0.0 2 0
    Selenium (mcg) 2.2 3.5 0.3 0.2 4.7 4.0 0.3 n/a 1.5 0.0 17 3
    Serine (g) 0.2 0.1 n/a 0.1 0.1 0.2 n/a n/a 0.1 0.0 1 0
    Sodium (mg) 88.3 3.5 1.3 3.5 62.5 6.7 0.4 n/a 3.6 0.0 170 28
    Starch (g) 0.2 19.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 19 3
    Sucrose (g) 24.0 8.5 n/a 10.6 0.0 46.8 42.4 n/a 1.7 0.1 134 22
    Sugar (g) 43.4 43.3 1.1 18.6 61.1 91.8 42.4 n/a 17.7 8.4 328 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.2 0.2 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.4 0.1 0.4 2.3 6.0 0.0 n/a 1.1 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.1 n/a 0.0 0.7 0.1 n/a n/a 0.3 0.0 2 0
    Total Fat (g) 1.0 1.2 0.1 0.5 2.0 2.6 0.0 n/a 1.1 0.1 9 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
    Valine (g) 0.2 0.2 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 18,668.6 226.6 33.5 1,198.6 7,419.5 7,271.0 0.0 n/a 43.5 42.0 34,903 5,817
    Vitamin A, RAE (mcg) 932.9 10.6 1.3 59.8 367.1 362.9 0.0 n/a 3.6 2.0 1,740 290
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 1.3 0.0 0.1 0.3 0.8 0.0 n/a 0.2 0.0 3 1
    Vitamin C (mg) 202.6 30.8 19.5 47.0 475.6 244.6 0.0 n/a 213.4 4.6 1,238 206
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 497.6 265.2 59.1 149.9 687.7 560.9 0.0 n/a 330.0 54.0 2,604 434
    Zinc (mg) 1.0 0.5 0.1 0.1 0.6 0.6 0.0 n/a 0.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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