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Nutritional Facts: Campbells Beef and Broccoli Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
1 tablespoon (14g)
vegetable oil
3 cups (273g)
broccoli
2 (6g)
garlic cloves
10 ounces (283g)
tomato soup
3 tablespoons (54g)
soy sauce
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 5.6 0.0 0.3 0.0 0.1 0.3 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.0 0.5 0.0 0.1 0.2 n/a 7 2
Ash (g) 4.7 0.0 2.4 0.1 5.4 9.6 0.0 22 6
Aspartic acid (g) 8.4 0.0 0.9 0.0 0.4 0.5 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 0.0 128.3 10.9 36.8 10.8 0.9 297 74
Calories 911.7 120.2 92.8 8.9 169.9 32.4 2.7 1,339 335
Calories (kj) 3,819.3 503.1 384.9 37.4 716.4 135.5 11.3 5,608 1,402
Carbohydrates (g) 0.0 0.0 18.1 2.0 38.0 3.0 0.0 61 15
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.3 0.0 0.1 0.0 0.5 0.1 0.0 1 0
Cystine (g) 1.2 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.1 0.1 3.4 0.4 0.0 11 3
Folate (mcg) 49.9 0.0 172.0 0.2 0.0 9.7 0.0 232 58
Folate, DFE (mcg) 49.9 0.0 172.0 0.2 0.0 9.7 0.0 232 58
Folate, food (mcg) 49.9 0.0 172.0 0.2 0.0 9.7 0.0 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.8 0.0 1.5 0.0 1.7 1.3 n/a 18 5
Glycine (g) 5.6 0.0 0.2 0.0 0.1 0.2 n/a 6 2
Histidine (g) 2.9 0.0 0.2 0.0 0.1 0.1 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 0.0 2.0 0.1 3.1 1.3 0.0 13 3
Isoleucine (g) 4.2 0.0 0.2 0.0 0.1 0.3 n/a 5 1
Lactose n/a n/a 0.6 n/a n/a n/a n/a 1 0
Leucine (g) 7.3 0.0 0.4 0.0 0.2 0.4 n/a 8 2
Lysine (g) 7.8 0.0 0.4 0.0 0.1 0.4 n/a 9 2
Magnesium (mg) 95.3 0.0 57.3 1.5 39.6 21.6 0.1 215 54
Maltose n/a n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.6 0.1 0.3 0.3 0.0 1 0
Methionine (g) 2.4 0.0 0.1 0.0 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 24.7 3.8 0.0 0.0 0.5 0.0 0.0 29 7
Niacin (mg) 27.2 0.0 1.7 0.0 2.9 2.1 0.0 34 8
Pantothenic acid (mg) 2.6 0.0 1.6 0.0 0.2 0.2 0.0 5 1
Phenylalanine (g) 3.6 0.0 0.3 0.0 0.2 0.3 n/a 4 1
Phosphorus (mg) 848.2 0.0 180.2 9.2 82.1 70.2 0.6 1,191 298
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 2.2 7.4 0.1 0.0 0.5 0.0 0.0 10 3
Potassium (mg) 1,428.8 0.0 862.7 24.1 648.5 114.5 0.3 3,079 770
Proline (g) 4.4 0.0 0.3 0.0 0.3 0.4 n/a 5 1
Protein (g) 92.1 0.0 7.7 0.4 4.6 5.7 0.0 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.3 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 23.3 1.8 0.1 0.0 0.4 0.0 0.0 26 6
Selenium (mcg) 103.9 0.0 6.8 0.9 14.4 0.4 0.1 126 32
Serine (g) 3.6 0.0 0.3 0.0 0.2 0.3 n/a 4 1
Sodium (mg) 235.9 0.0 90.1 1.0 1,095.9 3,016.4 0.3 4,440 1,110
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 4.6 0.1 23.0 0.9 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.7 0.0 0.2 0.0 0.1 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.6 1.9 2.1 0.0 1.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a 0 0
Total Fat (g) 57.7 13.6 1.0 0.0 1.6 0.1 0.0 74 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.9 0.0 0.1 0.0 0.1 0.2 n/a 3 1
Valine (g) 4.6 0.0 0.3 0.0 0.2 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,700.8 0.5 1,110.1 0.0 0.0 2,811 703
Vitamin A, RAE (mcg) 0.0 0.0 84.6 0.0 56.6 0.0 0.0 141 35
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.0 0.5 0.1 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 243.5 1.9 36.5 0.0 0.0 282 70
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 299.8 0.0 243.8 3.5 233.6 35.6 14.1 830 208
Zinc (mg) 16.1 0.0 1.1 0.1 0.7 0.2 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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