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Nutritional Facts: Egg and Coriander Soup (Changua)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
water
16 ounces (488g)
milk
4 (200g)
eggs
4 teaspoons (1g)
coriander
2 (30g)
green onions
1 to taste (0g)
salt and pepper
4 slices (100g)
bread
Total 1 serving
Alanine n/a 0.6 1.5 n/a 0.0 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.6 1.6 n/a 0.0 n/a 0.3 3 1
Ash (g) 0.5 3.5 2.1 0.0 0.2 n/a 2.0 8 2
Aspartic acid n/a 1.2 2.7 n/a 0.1 n/a 0.4 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 580.7 112.0 0.9 21.6 n/a 151.0 880 220
Calories 0.0 312.3 286.0 0.3 9.6 n/a 266.0 874 219
Calories (kj) 0.0 1,307.8 1,198.0 1.2 40.5 n/a 1,113.0 3,661 915
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 22.7 1.4 0.0 2.2 n/a 50.6 77 19
Cholesterol (mg) 0.0 68.3 744.0 0.0 0.0 n/a 0.0 812 203
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Cystine n/a 0.1 0.5 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 n/a 2.4 3 1
Folate (mcg) 0.0 24.4 94.0 0.8 19.2 n/a 111.0 249 62
Folate, DFE (mcg) 0.0 24.4 94.0 0.8 19.2 n/a 171.0 309 77
Folate, food (mcg) 0.0 24.4 94.0 0.8 19.2 n/a 25.0 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 86.0 86 22
Fructose n/a n/a 0.0 n/a n/a n/a 1.8 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1.4 2 1
Glutamic acid n/a 3.4 3.3 n/a 0.1 n/a 2.5 9 2
Glycine n/a 0.3 0.9 n/a 0.0 n/a 0.3 2 0
Histidine n/a 0.4 0.6 n/a 0.0 n/a 0.2 1 0
Iron (mg) 0.0 0.2 3.5 0.0 0.4 n/a 3.7 8 2
Isoleucine n/a 1.0 1.3 n/a 0.0 n/a 0.3 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 1.6 2.2 n/a 0.0 n/a 0.5 4 1
Lysine n/a 1.3 1.8 n/a 0.0 n/a 0.2 3 1
Magnesium (mg) 4.5 63.4 24.0 0.3 6.0 n/a 23.0 121 30
Maltose n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Methionine n/a 0.4 0.8 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 5.2 7.3 0.0 0.0 n/a 0.7 13 3
Niacin (mg) 0.0 0.4 0.2 0.0 0.2 n/a 4.4 5 1
Pantothenic acid (mg) 0.0 1.5 3.1 0.0 0.0 n/a 0.2 5 1
Phenylalanine n/a 0.8 1.4 n/a 0.0 n/a 0.4 3 1
Phosphorus (mg) 0.0 453.8 396.0 0.6 11.1 n/a 99.0 961 240
Phytosterols n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.7 3.8 0.0 0.0 n/a 1.4 6 1
Potassium (mg) 4.5 736.9 276.0 6.7 82.8 n/a 100.0 1,207 302
Proline n/a 1.6 1.0 n/a 0.0 n/a 0.8 3 1
Protein (g) 0.0 16.0 25.1 0.0 0.5 n/a 7.6 49 12
Retinol (mcg) 0.0 151.3 320.0 0.0 0.0 n/a 0.0 471 118
Riboflavin (mg) 0.0 0.8 0.9 0.0 0.0 n/a 0.3 2 1
Saturated Fat (g) 0.0 11.1 6.3 0.0 0.0 n/a 0.7 18 5
Selenium (mcg) 0.0 9.8 61.4 0.0 0.2 n/a 17.3 89 22
Serine n/a 0.9 1.9 n/a 0.0 n/a 0.4 3 1
Sodium (mg) 13.6 239.1 284.0 0.6 4.8 n/a 511.0 1,053 263
Starch n/a n/a n/a n/a n/a n/a 40.6 41 10
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.7 0.0 0.7 n/a 4.3 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.5 1 0
Threonine n/a 0.7 1.1 n/a 0.0 n/a 0.2 2 1
Tocopherol, alpha (mg) 0.0 n/a 2.1 0.0 0.2 n/a 0.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 17.9 19.0 0.0 0.1 n/a 3.3 40 10
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.3 n/a 0.0 n/a 0.1 1 0
Tyrosine n/a 0.8 1.0 n/a 0.0 n/a 0.2 2 1
Valine n/a 1.1 1.7 n/a 0.0 n/a 0.3 3 1
Vitamin A, IU (IU) 0.0 673.4 1,080.0 86.4 299.1 n/a 0.0 2,139 535
Vitamin A, RAE (mcg) 0.0 161.0 320.0 4.3 15.0 n/a 0.0 500 125
Vitamin B-12 (mcg) 0.0 1.8 1.8 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 7.3 0.0 0.3 5.6 n/a 0.0 13 3
Vitamin D (IU) 0.0 n/a 164.0 0.0 0.0 n/a 0.0 164 41
Water (g) 453.1 427.9 152.3 1.2 26.9 n/a 36.4 1,098 274
Zinc (mg) 0.0 1.9 2.6 0.0 0.1 n/a 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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