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Nutritional Facts: Bo-Berry Biscuits Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (245g)
nonfat milk
1/3 cup (67g)
sugar
5 tablespoons (71g)
butter
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
3 ounces (0g)
dried blueberries
1 cup (120g)
powdered sugar
1/8 cup (30g)
water
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 0.8 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 1.2 1.8 0.0 1.5 13.2 6.0 n/a 0.0 0.0 0.0 0.0 24 4
Aspartic acid (g) 1.1 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 298.9 0.7 17.0 1,355.0 1.4 n/a 1.2 0.9 0.5 0.2 1,713 286
Calories 910.0 83.3 257.7 509.1 9.4 0.0 n/a 466.8 0.0 12.1 0.6 2,249 375
Calories (kj) 3,807.5 347.9 1,077.6 2,129.3 39.2 0.0 n/a 1,952.4 0.0 50.6 2.3 9,407 1,568
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 12.2 66.6 0.0 4.4 0.0 n/a 119.7 0.0 0.5 0.2 394 66
Cholesterol (mg) 0.0 4.9 0.0 152.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 158 26
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 12.3 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 472 79
Folate, DFE (mcg) 727.5 12.3 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 742 124
Folate, food (mcg) 72.5 12.3 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 87 15
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 8.7 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 10 2
Glycine (g) 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.1 0.0 0.0 2.1 0.0 n/a 0.1 0.0 0.0 0.0 14 2
Isoleucine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a 12.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 12 2
Leucine (g) 1.8 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.6 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 55.0 27.0 0.0 1.4 7.2 0.1 n/a 0.0 0.3 0.5 0.2 92 15
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 14.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 3
Niacin (mg) 14.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 3
Pantothenic acid (mg) 1.1 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 270.0 247.5 0.0 17.0 1,824.9 0.0 n/a 0.0 0.0 0.3 0.2 2,360 393
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 267.5 382.2 1.3 17.0 0.9 0.5 n/a 2.4 0.3 6.2 2.6 681 114
Proline (g) 3.0 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 25.8 8.3 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35 6
Retinol (mcg) 0.0 2.5 0.0 476.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 479 80
Riboflavin (mg) 1.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.1 0.0 36.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37 6
Selenium (mcg) 84.8 7.6 0.4 0.7 0.0 0.0 n/a 0.7 0.0 0.0 0.0 94 16
Serine (g) 1.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 5.0 102.9 0.7 506.9 1,452.3 2,325.5 n/a 2.4 0.9 0.4 0.0 4,397 733
Starch n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 66.5 n/a n/a n/a n/a n/a n/a n/a 0.0 66 11
Sugar (g) 0.7 12.5 66.5 0.0 0.0 0.0 n/a 117.4 0.0 0.5 0.1 198 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.2 0.0 57.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 60 10
Trans-monoenoic Fat n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 36.8 0.0 1,774.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1,811 302
Vitamin A, RAE (mcg) 0.0 4.9 0.0 485.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 491 82
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 42.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43 7
Water (g) 29.8 222.6 0.0 11.3 0.7 0.0 n/a 0.3 29.6 2.2 2.3 299 50
Zinc (mg) 1.8 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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