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    Nutritional Facts: Bo-Berry Biscuits Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 cup (245g)
    nonfat milk
    1/3 cup (67g)
    sugar
    5 tablespoons (71g)
    butter
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    3 ounces (0g)
    dried blueberries
    1 cup (120g)
    powdered sugar
    1/8 cup (30g)
    water
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (3g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.8 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 1.2 1.8 0.0 1.5 13.2 6.0 n/a 0.0 0.0 0.0 0.0 24 4
    Aspartic acid (g) 1.1 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 298.9 0.7 17.0 1,355.0 1.4 n/a 1.2 0.9 0.5 0.2 1,713 286
    Calories 910.0 83.3 257.7 509.1 9.4 0.0 n/a 466.8 0.0 12.1 0.6 2,249 375
    Calories (kj) 3,807.5 347.9 1,077.6 2,129.3 39.2 0.0 n/a 1,952.4 0.0 50.6 2.3 9,407 1,568
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 12.2 66.6 0.0 4.4 0.0 n/a 119.7 0.0 0.5 0.2 394 66
    Cholesterol (mg) 0.0 4.9 0.0 152.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 158 26
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 457.5 12.3 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 472 79
    Folate, DFE (mcg) 727.5 12.3 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 742 124
    Folate, food (mcg) 72.5 12.3 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 87 15
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 8.7 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Glycine (g) 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.6 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.1 0.0 0.0 2.1 0.0 n/a 0.1 0.0 0.0 0.0 14 2
    Isoleucine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Lactose n/a 12.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 12 2
    Leucine (g) 1.8 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Lysine (g) 0.6 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 55.0 27.0 0.0 1.4 7.2 0.1 n/a 0.0 0.3 0.5 0.2 92 15
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 14.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 3
    Niacin (mg) 14.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 3
    Pantothenic acid (mg) 1.1 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 270.0 247.5 0.0 17.0 1,824.9 0.0 n/a 0.0 0.0 0.3 0.2 2,360 393
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 267.5 382.2 1.3 17.0 0.9 0.5 n/a 2.4 0.3 6.2 2.6 681 114
    Proline (g) 3.0 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Protein (g) 25.8 8.3 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35 6
    Retinol (mcg) 0.0 2.5 0.0 476.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 479 80
    Riboflavin (mg) 1.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.1 0.0 36.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37 6
    Selenium (mcg) 84.8 7.6 0.4 0.7 0.0 0.0 n/a 0.7 0.0 0.0 0.0 94 16
    Serine (g) 1.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 5.0 102.9 0.7 506.9 1,452.3 2,325.5 n/a 2.4 0.9 0.4 0.0 4,397 733
    Starch n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 66.5 n/a n/a n/a n/a n/a n/a n/a 0.0 66 11
    Sugar (g) 0.7 12.5 66.5 0.0 0.0 0.0 n/a 117.4 0.0 0.5 0.1 198 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.2 0.0 57.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 60 10
    Trans-monoenoic Fat n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 36.8 0.0 1,774.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1,811 302
    Vitamin A, RAE (mcg) 0.0 4.9 0.0 485.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 491 82
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 42.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43 7
    Water (g) 29.8 222.6 0.0 11.3 0.7 0.0 n/a 0.3 29.6 2.2 2.3 299 50
    Zinc (mg) 1.8 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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