Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
12 ounces (343g) andouille sausages |
1 large (150g) onions |
1 (119g) red bell peppers |
1 (40g) celery ribs |
2 large (7g) garlic cloves |
1 teaspoon (0g) Old Bay Seasoning |
1 1/4 cups (231g) jasmine rice |
1 1/2 cups (360g) chicken stock |
1 1/2 cups (356g) water |
1 sprig (0g) thyme |
1 to taste (0g) salt & freshly ground black pepper |
8 ounces (227g) lump crabmeat |
3 (45g) scallions |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 4.4 | 0.1 | n/a | 10 | 3 |
| Ash (g) | 0.0 | 7.5 | 0.5 | 0.6 | 0.3 | 0.1 | n/a | 1.1 | 2.3 | 0.4 | n/a | n/a | 4.9 | 0.4 | n/a | 18 | 5 |
| Aspartic acid (g) | 0.0 | 5.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 5.2 | 0.1 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 72.0 | 34.5 | 8.3 | 16.0 | 13.0 | n/a | 25.4 | 10.8 | 10.7 | n/a | n/a | 133.7 | 32.4 | n/a | 357 | 89 |
| Calories | 477.4 | 1,179.4 | 60.0 | 36.9 | 6.4 | 10.7 | n/a | 855.6 | 129.6 | 0.0 | n/a | n/a | 249.3 | 14.4 | n/a | 3,020 | 755 |
| Calories (kj) | 1,997.5 | 4,940.6 | 249.0 | 153.5 | 26.8 | 44.9 | n/a | 3,579.8 | 543.6 | 0.0 | n/a | n/a | 1,042.7 | 60.8 | n/a | 12,639 | 3,160 |
| Carbohydrates (g) | 0.0 | 14.6 | 14.0 | 7.2 | 1.2 | 2.4 | n/a | 188.9 | 12.7 | 0.0 | n/a | n/a | 2.2 | 3.3 | n/a | 246 | 62 |
| Cholesterol (mg) | 0.0 | 195.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 0.0 | n/a | n/a | 172.3 | 0.0 | n/a | 378 | 95 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.6 | 2.5 | 0.6 | 0.2 | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 14 | 3 |
| Folate (mcg) | 0.0 | 17.1 | 28.5 | 54.7 | 14.4 | 0.2 | n/a | 16.2 | 18.0 | 0.0 | n/a | n/a | 95.2 | 28.8 | n/a | 273 | 68 |
| Folate, DFE (mcg) | 0.0 | 17.1 | 28.5 | 54.7 | 14.4 | 0.2 | n/a | 16.2 | 18.0 | 0.0 | n/a | n/a | 95.2 | 28.8 | n/a | 273 | 68 |
| Folate, food (mcg) | 0.0 | 17.1 | 28.5 | 54.7 | 14.4 | 0.2 | n/a | 16.2 | 18.0 | 0.0 | n/a | n/a | 95.2 | 28.8 | n/a | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 2.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 9.5 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | 8.6 | 0.2 | n/a | 22 | 6 |
| Glycine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.3 | 4.9 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 3.7 | 0.8 | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 61.7 | 15.0 | 14.3 | 4.4 | 1.8 | n/a | 53.2 | 14.4 | 3.6 | n/a | n/a | 131.5 | 9.0 | n/a | 309 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 86 | 22 |
| Niacin (mg) | 0.0 | 14.3 | 0.2 | 1.2 | 0.1 | 0.1 | n/a | 5.0 | 5.7 | 0.0 | n/a | n/a | 8.2 | 0.2 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 582.9 | 43.5 | 30.9 | 9.6 | 11.0 | n/a | 164.2 | 97.2 | 0.0 | n/a | n/a | 396.7 | 16.7 | n/a | 1,353 | 338 |
| Phytosterols (mg) | 119.3 | 0.0 | 22.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Polyunsaturated Fat (g) | 5.7 | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 20 | 5 |
| Potassium (mg) | 0.5 | 1,042.3 | 219.0 | 251.1 | 104.0 | 28.9 | n/a | 178.1 | 378.0 | 3.6 | n/a | n/a | 924.8 | 124.2 | n/a | 3,254 | 814 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 65.6 | 1.7 | 1.2 | 0.3 | 0.5 | n/a | 15.7 | 9.1 | 0.0 | n/a | n/a | 50.6 | 0.8 | n/a | 145 | 36 |
| Retinol (mcg) | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 70.3 | 0.0 | n/a | 108 | 27 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.5 | 33.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 42 | 11 |
| Selenium (mcg) | 0.0 | 75.4 | 0.8 | 0.1 | 0.2 | 1.0 | n/a | 34.9 | 7.9 | 0.0 | n/a | n/a | 107.9 | 0.3 | n/a | 228 | 57 |
| Serine (g) | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 1.1 | 4,138.3 | 6.0 | 4.8 | 32.0 | 1.2 | n/a | 16.2 | 514.8 | 10.7 | n/a | n/a | 856.8 | 7.2 | n/a | 5,589 | 1,397 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.9 | 6.4 | 5.0 | 0.7 | 0.1 | n/a | n/a | 5.7 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.9 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 93.6 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1.3 | 4.3 | 0.0 | n/a | n/a | 2.8 | 0.1 | n/a | 157 | 39 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 54.9 | 3.0 | 3,725.9 | 179.6 | 0.6 | n/a | 0.0 | 10.8 | 0.0 | n/a | n/a | 235.7 | 448.7 | n/a | 4,659 | 1,165 |
| Vitamin A, RAE (mcg) | 0.0 | 34.3 | 0.0 | 186.8 | 8.8 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 70.3 | 22.5 | n/a | 326 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.5 | 0.0 | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 11.1 | 152.0 | 1.2 | 2.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 8.2 | 8.5 | n/a | 184 | 46 |
| Vitamin D (IU) | 0.0 | 140.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 141 | 35 |
| Water (g) | 0.0 | 161.6 | 133.7 | 109.7 | 38.2 | 4.2 | n/a | 24.2 | 331.7 | 355.1 | n/a | n/a | 166.2 | 40.4 | n/a | 1,365 | 341 |
| Zinc (mg) | 0.0 | 8.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 2.8 | 0.5 | 0.0 | n/a | n/a | 12.4 | 0.2 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.