Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (4g) active dry yeast |
1/4 cup (59g) water |
1/2 teaspoon (2g) sugar |
1 cup (125g) sifted flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (122g) milk |
1/2 lb (227g) salt cod fish |
1 medium (110g) onions |
2 (238g) bell peppers |
1/2 (23g) habanero peppers |
1/2 cup (50g) green onions |
1 teaspoon (1g) fresh thyme |
1 (50g) eggs |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 8.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 10 | 1 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.6 | 3.3 | 0.1 | 0.9 | 42.4 | 0.4 | 1.0 | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 50 | 4 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 14.6 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.7 | n/a | 17 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.2 | 1.8 | 0.0 | 18.8 | 338.7 | 5.1 | 145.2 | 363.5 | 25.3 | 23.8 | 3.2 | 36.0 | 3.2 | 28.0 | n/a | 994 | 83 |
| Calories | 13.0 | 0.0 | 8.1 | 455.0 | 2.3 | 2.9 | 78.1 | 658.9 | 44.0 | 47.6 | 9.0 | 16.0 | 0.8 | 71.5 | n/a | 1,407 | 117 |
| Calories (kj) | 54.4 | 0.0 | 34.0 | 1,903.8 | 9.8 | 12.1 | 327.0 | 2,753.7 | 182.6 | 199.9 | 37.4 | 67.5 | 3.4 | 299.5 | n/a | 5,885 | 490 |
| Carbohydrates (g) | 1.6 | 0.0 | 2.1 | 95.4 | 1.1 | 0.7 | 5.7 | 0.0 | 10.3 | 11.0 | 2.0 | 3.7 | 0.2 | 0.4 | n/a | 134 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 345.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 548 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 4.0 | 0.3 | 1.3 | 0.1 | 0.0 | n/a | 12 | 1 |
| Folate (mcg) | 93.6 | 0.0 | 0.0 | 228.8 | 0.0 | 0.2 | 6.1 | 56.8 | 20.9 | 23.8 | 5.2 | 32.0 | 0.4 | 23.5 | n/a | 491 | 41 |
| Folate, DFE (mcg) | 93.6 | 0.0 | 0.0 | 363.8 | 0.0 | 0.2 | 6.1 | 56.8 | 20.9 | 23.8 | 5.2 | 32.0 | 0.4 | 23.5 | n/a | 626 | 52 |
| Folate, food (mcg) | 93.6 | 0.0 | 0.0 | 36.3 | 0.0 | 0.2 | 6.1 | 56.8 | 20.9 | 23.8 | 5.2 | 32.0 | 0.4 | 23.5 | n/a | 299 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 16 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2.8 | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 4.3 | n/a | 0.0 | 0.8 | 21.3 | 0.3 | 0.5 | 0.1 | 0.2 | n/a | 0.8 | n/a | 29 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 5.8 | 0.5 | 0.1 | 0.1 | 5.7 | 0.2 | 0.8 | 0.2 | 0.7 | 0.1 | 0.9 | n/a | 15 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | 11.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 14 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 15 | 1 |
| Magnesium (mg) | 2.2 | 0.6 | 0.0 | 27.5 | 1.8 | 2.0 | 15.9 | 302.2 | 11.0 | 23.8 | 5.2 | 10.0 | 1.3 | 6.0 | n/a | 409 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 4 | 0 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 17.0 | 0.1 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 28 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 3.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Phosphorus (mg) | 25.5 | 0.0 | 0.0 | 135.0 | 456.2 | 1.8 | 113.5 | 2,158.4 | 31.9 | 47.6 | 9.7 | 18.5 | 0.8 | 99.0 | n/a | 3,098 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 16.5 | 21.4 | n/a | n/a | n/a | n/a | n/a | 39 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Potassium (mg) | 38.2 | 0.6 | 0.0 | 133.8 | 0.2 | 15.3 | 184.2 | 3,312.6 | 160.6 | 416.5 | 72.5 | 138.0 | 4.9 | 69.0 | n/a | 4,546 | 379 |
| Proline (g) | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.4 | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Protein (g) | 1.6 | 0.0 | 0.0 | 12.9 | 0.0 | 0.1 | 4.0 | 142.7 | 1.2 | 2.0 | 0.4 | 0.9 | 0.0 | 6.3 | n/a | 172 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 213 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6 | 0 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 42.4 | 0.0 | 0.1 | 2.4 | 335.8 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 15.4 | n/a | 397 | 33 |
| Serine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 1 |
| Sodium (mg) | 2.0 | 1.8 | 0.0 | 2.5 | 363.1 | 0.2 | 59.8 | 15,965.3 | 4.4 | 7.1 | 2.0 | 8.0 | 0.1 | 71.0 | n/a | 16,487 | 1,374 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 5.7 | 1.2 | 1.2 | n/a | 0.2 | n/a | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.9 | 0.2 | 0.3 | n/a | 0.5 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.5 | 5.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 4.8 | n/a | 17 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 168.4 | 318.1 | 2.2 | 880.6 | 214.2 | 498.5 | 38.0 | 270.0 | n/a | 2,396 | 200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 40.3 | 95.4 | 0.0 | 42.8 | 10.8 | 25.0 | 1.9 | 80.0 | n/a | 297 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 24 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8.0 | 8.1 | 191.4 | 32.3 | 9.4 | 1.3 | 0.0 | n/a | 252 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 365.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 407 | 34 |
| Water (g) | 0.2 | 59.2 | 0.0 | 14.9 | 0.2 | 0.1 | 107.0 | 36.7 | 98.0 | 223.5 | 19.8 | 44.9 | 0.5 | 38.1 | n/a | 643 | 54 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 3.6 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.