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Nutritional Facts: Savory Mushroom, Spinach & Cheese Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  72 inches (0g)
crepes
3 tablespoons (41g)
extra virgin olive oil
1 1/4 lbs (569g)
mushrooms
1/4 cup (15g)
fresh flat-leaf parsley
1 tablespoon (2g)
fresh thyme leaves
1 (3g)
garlic cloves
1 to taste (0g)
salt & pepper
10 ounces (312g)
fresh spinach
5 ounces (142g)
goat cheese
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.4 0.5 1.6 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.5 0.9 1.2 3 1
Ash n/a 0.0 4.8 0.3 0.1 0.0 n/a 5.4 4.2 7.3 22 6
Aspartic acid n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.7 1.5 3.7 7 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.4 17.1 20.7 9.7 5.4 n/a 309.3 423.2 1,131.2 1,917 479
Calories n/a 358.0 125.1 5.4 2.4 4.5 n/a 71.9 516.9 672.0 1,756 439
Calories (kj) n/a 1,498.1 529.0 22.7 10.2 18.7 n/a 303.0 2,164.1 2,809.0 7,355 1,839
Campesterol n/a n/a 11.4 n/a n/a n/a n/a n/a n/a n/a 11 3
Carbohydrates n/a 0.0 18.5 0.9 0.6 1.0 n/a 11.3 3.6 4.9 41 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 112.2 177.0 289 72
Copper n/a 0.0 1.8 0.0 0.0 0.0 n/a 0.4 0.8 0.0 3 1
Cystine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.3 1 0
Dietary Fiber n/a 0.0 5.7 0.5 0.3 0.1 n/a 6.9 0.0 0.0 13 3
Folate n/a 0.0 96.7 22.8 1.1 0.1 n/a 606.1 2.8 15.7 745 186
Folate, DFE n/a 0.0 96.7 22.8 1.1 0.1 n/a 606.1 2.8 15.7 745 186
Folate, food n/a 0.0 96.7 22.8 1.1 0.1 n/a 606.1 2.8 15.7 745 186
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a n/a 0.5 n/a 0.3 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.3 1 0
Glucose (dextrose) n/a n/a 8.4 n/a n/a n/a n/a 0.3 n/a 1.3 10 3
Glutamic acid n/a 0.0 2.0 0.0 n/a 0.0 n/a 1.1 5.7 10.0 19 5
Glycine n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.4 0.3 1.2 2 1
Histidine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.8 1.2 3 1
Iron n/a 0.2 2.8 0.9 0.4 0.1 n/a 8.5 2.3 1.0 16 4
Isoleucine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.5 1.3 2.5 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Leucine n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.7 2.6 4.1 8 2
Lysine n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.5 2.2 2.2 6 1
Magnesium n/a 0.0 51.2 7.5 3.8 0.8 n/a 246.8 41.2 44.8 396 99
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese n/a 0.0 0.3 0.0 0.0 0.1 n/a 2.8 0.1 0.1 3 1
Methionine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.8 1.2 2 1
Monounsaturated Fat n/a 29.5 0.0 0.0 0.0 0.0 n/a 0.0 9.7 14.7 54 14
Niacin n/a 0.0 20.5 0.2 0.0 0.0 n/a 2.3 1.6 0.2 25 6
Pantothenic acid n/a 0.0 8.5 0.1 0.0 0.0 n/a 0.2 0.3 0.3 9 2
Phenylalanine n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.4 1.2 2.3 4 1
Phosphorus n/a 0.0 489.2 8.7 2.5 4.6 n/a 153.1 532.5 793.0 1,984 496
Phytosterols n/a 89.5 n/a 0.8 n/a n/a n/a 28.1 n/a n/a 118 30
Polyunsaturated Fat n/a 4.3 0.9 0.0 0.0 0.0 n/a 0.5 1.0 1.7 8 2
Potassium n/a 0.4 1,808.8 83.1 14.6 12.0 n/a 1,743.2 224.4 170.2 4,057 1,014
Proline n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.3 3.7 5.3 10 2
Protein n/a 0.0 17.6 0.4 0.1 0.2 n/a 8.9 30.6 49.7 108 27
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 569.4 389.8 959 240
Riboflavin n/a 0.0 2.3 0.0 0.0 0.0 n/a 0.6 1.0 0.6 5 1
Saturated Fat n/a 5.6 0.3 0.0 0.0 0.0 n/a 0.2 29.3 29.5 65 16
Selenium n/a 0.0 52.9 0.0 n/a 0.4 n/a 3.1 5.4 38.1 100 25
Serine n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.3 1.2 1.6 4 1
Sodium n/a 0.8 28.4 8.4 0.2 0.5 n/a 246.8 731.3 1,404.5 2,421 605
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0 0
Sugar n/a 0.0 11.3 0.1 n/a 0.0 n/a 1.3 3.6 2.3 19 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.1 0.1 1 0
Threonine n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.4 1.1 2.2 4 1
Tocopherol, alpha n/a 5.8 0.1 0.1 n/a 0.0 n/a 6.3 0.4 0.4 13 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 0.1 n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat n/a 40.5 1.9 0.1 0.0 0.0 n/a 1.2 42.4 50.1 136 34
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.3 1.2 2 0
Tyrosine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.3 1.2 2.3 4 1
Valine n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.5 2.1 3.0 7 2
Vitamin A, IU n/a 0.0 0.0 1,263.6 114.0 0.3 n/a 29,293.7 2,078.9 1,514.2 34,265 8,566
Vitamin A, RAE n/a 0.0 0.0 63.2 5.7 0.0 n/a 1,465.2 577.9 401.0 2,513 628
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 5.1 6 1
Vitamin B-6 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.6 0.1 0.1 1 0
Vitamin C n/a 0.0 11.9 20.0 3.8 0.9 n/a 87.8 0.0 0.0 124 31
Vitamin D n/a 0.0 39.8 0.0 0.0 0.0 n/a 0.0 31.2 35.8 107 27
Water n/a 0.0 525.9 13.2 1.6 1.8 n/a 285.5 64.6 112.0 1,005 251
Zinc n/a 0.0 3.0 0.2 0.0 0.0 n/a 1.7 0.9 6.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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