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    Nutritional Facts: Melt-In-Your-Mouth Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (392g)
    boneless chicken breast halves
    1 cup (235g)
    mayonnaise
    1/2 cup (50g)
    parmesan cheese
    1 1/2 teaspoons (0g)
    seasoning salt
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine (g) 6.6 0.1 0.6 n/a 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.2 0.1 0.8 n/a 0.0 0.1 8 2
    Ash (g) 3.9 4.5 4.0 n/a 0.1 0.1 13 3
    Aspartic acid (g) 10.4 0.2 1.3 n/a 0.0 0.1 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.9 32.9 554.5 n/a 5.1 2.4 650 162
    Calories 772.2 916.5 215.5 n/a 2.9 10.3 1,917 479
    Calories (kj) 3,230.1 3,832.9 902.5 n/a 12.1 43.0 8,020 2,005
    Carbohydrates (g) 0.0 56.2 2.0 n/a 0.7 2.3 61 15
    Cholesterol (mg) 329.3 61.1 44.0 n/a 0.0 0.0 434 109
    Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 1.5 0.0 0.1 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.3 1 0
    Folate (mcg) 15.7 14.1 5.0 n/a 0.2 1.5 36 9
    Folate, DFE (mcg) 15.7 14.1 5.0 n/a 0.2 1.5 36 9
    Folate, food (mcg) 15.7 14.1 5.0 n/a 0.2 1.5 36 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.1 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 0 0
    Glutamic acid (g) 17.3 0.3 4.3 n/a 0.0 0.1 22 5
    Glycine (g) 6.7 0.1 0.4 n/a 0.0 0.0 7 2
    Histidine (g) 3.5 0.1 0.5 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 4.2 0.5 0.5 n/a 0.1 0.2 5 1
    Isoleucine (g) 6.0 0.1 1.0 n/a 0.0 0.0 7 2
    Lactose n/a n/a 0.1 n/a 0.0 0.0 0 0
    Leucine (g) 8.6 0.2 1.9 n/a 0.0 0.0 11 3
    Lysine (g) 9.7 0.1 1.5 n/a 0.0 0.0 11 3
    Magnesium (mg) 105.8 4.7 19.0 n/a 2.0 2.4 134 33
    Maltose n/a n/a 0.1 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0 0
    Methionine (g) 3.2 0.1 0.5 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 11.9 21.2 4.2 n/a 0.0 0.0 37 9
    Niacin (mg) 49.8 0.0 0.1 n/a 0.0 0.0 50 12
    Pantothenic acid (mg) 3.7 0.6 0.2 n/a 0.0 0.0 4 1
    Phenylalanine (g) 4.6 0.1 1.0 n/a 0.0 0.0 6 1
    Phosphorus (mg) 838.9 61.1 364.5 n/a 1.8 12.8 1,279 320
    Phytosterols n/a 228.0 n/a n/a 1.1 0.2 229 57
    Polyunsaturated Fat (g) 6.5 42.3 0.6 n/a 0.0 0.0 49 12
    Potassium (mg) 960.4 21.2 62.5 n/a 15.3 37.0 1,096 274
    Proline (g) 5.3 0.1 2.3 n/a 0.0 0.0 8 2
    Protein (g) 116.8 2.1 19.2 n/a 0.1 0.5 139 35
    Retinol (mcg) 109.8 28.2 111.5 n/a 0.0 0.0 249 62
    Riboflavin (mg) 0.5 0.1 0.2 n/a 0.0 0.0 1 0
    Saturated Fat (g) 8.6 11.5 8.7 n/a 0.0 0.0 29 7
    Selenium (mcg) 96.8 3.8 8.9 n/a 0.1 0.7 110 28
    Serine (g) 4.1 0.2 1.1 n/a 0.0 0.0 5 1
    Sodium (mg) 278.3 1,670.9 764.5 n/a 0.2 1.9 2,716 679
    Sucrose n/a n/a 0.1 n/a 0.0 0.1 0 0
    Sugar (g) 0.0 15.0 0.5 n/a 0.0 0.1 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 4.9 0.1 0.7 n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.1 4.8 0.1 n/a 0.0 0.0 6 2
    Tocopherol, beta n/a 0.5 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a 3.4 n/a n/a 0.0 0.0 3 1
    Tocopherol, gamma n/a 31.4 n/a n/a 0.1 0.0 32 8
    Total Fat (g) 30.5 78.5 14.3 n/a 0.0 0.0 123 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.3 0.0 0.3 n/a 0.0 0.0 2 0
    Tyrosine (g) 3.8 0.1 1.2 n/a 0.0 0.0 5 1
    Valine (g) 5.7 0.1 1.3 n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 364.6 517.0 432.5 n/a 6.3 0.0 1,320 330
    Vitamin A, RAE (mcg) 109.8 49.4 114.5 n/a 0.3 0.0 274 68
    Vitamin B-12 (mcg) 1.3 0.5 1.1 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 2.2 0.0 0.0 n/a 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 19.6 9.4 10.5 n/a 0.0 0.0 40 10
    Water (g) 244.8 93.8 10.4 n/a 0.1 0.2 349 87
    Zinc (mg) 4.0 0.4 1.9 n/a 0.0 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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