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Nutritional Facts: Melt-In-Your-Mouth Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (392g)
boneless chicken breast halves
1 cup (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
1 1/2 teaspoons (0g)
seasoning salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 6.6 n/a 0.6 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.2 n/a 0.8 n/a 0.0 0.1 8 2
Ash (g) 3.9 n/a 4.0 n/a 0.1 0.1 8 2
Aspartic acid (g) 10.4 n/a 1.3 n/a 0.0 0.1 12 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.9 n/a 554.5 n/a 5.1 2.4 617 154
Calories 772.2 n/a 215.5 n/a 2.9 10.3 1,001 250
Calories (kj) 3,230.1 n/a 902.5 n/a 12.1 43.0 4,188 1,047
Carbohydrates (g) 0.0 n/a 2.0 n/a 0.7 2.3 5 1
Cholesterol (mg) 329.3 n/a 44.0 n/a 0.0 0.0 373 93
Copper (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Cystine (g) 1.5 n/a 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.3 0.3 1 0
Folate (mcg) 15.7 n/a 5.0 n/a 0.2 1.5 22 6
Folate, DFE (mcg) 15.7 n/a 5.0 n/a 0.2 1.5 22 6
Folate, food (mcg) 15.7 n/a 5.0 n/a 0.2 1.5 22 6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.1 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 0 0
Glutamic acid (g) 17.3 n/a 4.3 n/a 0.0 0.1 22 5
Glycine (g) 6.7 n/a 0.4 n/a 0.0 0.0 7 2
Histidine (g) 3.5 n/a 0.5 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.2 n/a 0.5 n/a 0.1 0.2 5 1
Isoleucine (g) 6.0 n/a 1.0 n/a 0.0 0.0 7 2
Lactose n/a n/a 0.1 n/a 0.0 0.0 0 0
Leucine (g) 8.6 n/a 1.9 n/a 0.0 0.0 11 3
Lysine (g) 9.7 n/a 1.5 n/a 0.0 0.0 11 3
Magnesium (mg) 105.8 n/a 19.0 n/a 2.0 2.4 129 32
Maltose n/a n/a 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.1 0.0 0 0
Methionine (g) 3.2 n/a 0.5 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 11.9 n/a 4.2 n/a 0.0 0.0 16 4
Niacin (mg) 49.8 n/a 0.1 n/a 0.0 0.0 50 12
Pantothenic acid (mg) 3.7 n/a 0.2 n/a 0.0 0.0 4 1
Phenylalanine (g) 4.6 n/a 1.0 n/a 0.0 0.0 6 1
Phosphorus (mg) 838.9 n/a 364.5 n/a 1.8 12.8 1,218 305
Phytosterols n/a n/a n/a n/a 1.1 0.2 1 0
Polyunsaturated Fat (g) 6.5 n/a 0.6 n/a 0.0 0.0 7 2
Potassium (mg) 960.4 n/a 62.5 n/a 15.3 37.0 1,075 269
Proline (g) 5.3 n/a 2.3 n/a 0.0 0.0 8 2
Protein (g) 116.8 n/a 19.2 n/a 0.1 0.5 137 34
Retinol (mcg) 109.8 n/a 111.5 n/a 0.0 0.0 221 55
Riboflavin (mg) 0.5 n/a 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 8.6 n/a 8.7 n/a 0.0 0.0 17 4
Selenium (mcg) 96.8 n/a 8.9 n/a 0.1 0.7 106 27
Serine (g) 4.1 n/a 1.1 n/a 0.0 0.0 5 1
Sodium (mg) 278.3 n/a 764.5 n/a 0.2 1.9 1,045 261
Sucrose n/a n/a 0.1 n/a 0.0 0.1 0 0
Sugar (g) 0.0 n/a 0.5 n/a 0.0 0.1 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 4.9 n/a 0.7 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.1 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 30.5 n/a 14.3 n/a 0.0 0.0 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.3 n/a 0.3 n/a 0.0 0.0 2 0
Tyrosine (g) 3.8 n/a 1.2 n/a 0.0 0.0 5 1
Valine (g) 5.7 n/a 1.3 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 364.6 n/a 432.5 n/a 6.3 0.0 803 201
Vitamin A, RAE (mcg) 109.8 n/a 114.5 n/a 0.3 0.0 225 56
Vitamin B-12 (mcg) 1.3 n/a 1.1 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 2.2 n/a 0.0 n/a 0.0 0.1 2 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 19.6 n/a 10.5 n/a 0.0 0.0 30 8
Water (g) 244.8 n/a 10.4 n/a 0.1 0.2 256 64
Zinc (mg) 4.0 n/a 1.9 n/a 0.0 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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